[00:00.000] 作词 : Lynn Tolliver
[00:01.000] 作曲 : Lynn Tolliver
[00:30.995]Exercise your ass off
[00:34.172]Exercise your ass off
[00:37.610]Exercise your ass off
[00:41.078]Exercise your ass off
[00:44.542]Okay girls, we're gonna try and take off a few pounds
[00:48.688]You know, in some of those areas where you need a little weight chestnuts?
[00:52.020]But you're gonna have to work real hard at it
[00:54.920]You're gonna have to push your heart in it, so that you can achieve those goals, that you're gonna try to achieve today
[01:00.356]We'll take a few pounds off of those, tender areas, okay?
[01:04.112]Now, I want everybody to get ready
[01:05.860]We're gonna stretch real far
[01:07.390]We're gonna bend down and touch our toes
[01:09.536]Let's go! Are you ready?
[01:16.869]Let's keep in motion, now
[01:18.353]Let's move it all at the same time, because we can really do what we wanna do, if we put our hearts in it and really try
[01:23.993]Come on, let's go!
[01:24.659](UP!) Up!
[01:26.076](DOWN!) Down!
[01:27.749](UP!) Reach up to the sky!
[01:29.596](DOWN!) Bend down and touch your toes!
[01:31.383](UP!) Come on now, ladies!
[01:33.055](DOWN!) Come on, now!
[01:34.596](UP!) Reach as high as you can!
[01:36.433](DOWN!) Two!
[01:38.051](IN!) Two!
[01:39.823](OUT!) Two!
[01:41.519](IN!) Oh, you're looking fine back there
[01:43.291](OUT!) You're looking real good, come on
[01:45.004](IN!) In!
[01:46.573](OUT!) Oh yes
[01:48.817](IN!) Come on, now
[01:50.235](OUT!) Keep it moving, now
[01:54.818]Some of you are cheating, I don't like it!
[01:57.311]Exercise your ass off
[01:59.593]You gonna be honest with yourself, when I say "bend down and touch your toes"!
[02:02.902]You gotta bend all the way down
[02:04.398]Exercise your ass off
[02:05.676]You gotta exercise! Jane Kennedy didn't get like this, sitting back there!
[02:10.228]When you know what cheating does!
[02:11.374]Exercise your ass off
[02:12.667]Come on! Now all together, come on!
[02:17.456]Exercise your ass off
[02:19.312]Let's go!
[02:23.913]Let's just keep on going! Everybody join in!
[02:26.313](UP!) Up!
[02:27.801](DOWN!) Down!
[02:29.503](UP!) You're looking good!
[02:31.293](DOWN!) Down on your knees!
[02:32.940](UP!) Two!
[02:34.645](DOWN!) Four!
[02:36.367](UP!) Two!
[02:38.023](DOWN!) Four!
[02:39.769](UP!) Come on, it keeps playing!
[02:41.593](DOWN!) But don't quit!
[02:43.143](UP!) We gotta go to achieve [?]
[02:44.943](DOWN!) So come on now!
[02:46.667](IN!) In!
[02:48.209](OUT!) Push it, push it in now!
[02:50.251](IN!) Pull it out!
[02:51.769](OUT!) Push it in!
[02:53.538](IN!)
[02:55.299](OUT!) Come on, now!
[02:57.045](IN!) I want everybody!
[02:58.645](OUT!) Come on, now!
[03:01.296]Some of you out there are sleeping, I don't like it!
[03:04.526]You gotta stretch up to the top
[03:06.511]You gotta reach up, you gotta reach up as high as you can
[03:09.325]Then you gotta bend down and do your very best
[03:12.387]You want that sweat to come out? Come on, do it!
[03:14.460](UP!) Yes, that's it!
[03:15.737](DOWN!) You in the back, you're looking fine!
[03:17.540](UP!) Come on, keep it going now!
[03:19.177](DOWN!) Two!
[03:20.996](IN!) Two!
[03:22.722](OUT!) Don't give up, don't give up!
[03:24.384](IN!) Keep moving, come on!
[03:26.170](OUT!) You're looking fine, keep going!
[03:27.918](UP!) You look good
[03:29.512](DOWN!) Yes, you look fine over there
[03:31.302](UP!) You look like [?]
[03:33.018](DOWN!) You're doin' fine there, buddy
[03:34.690](IN!) You're doing just fine, keep it going
[03:36.462](OUT!) Keep moving, now
[03:38.099](IN!) Stretch those tendons
[03:39.830](OUT!) Come on
[03:41.594](UP!) Strech those tendons
[03:43.302](DOWN!) Move them in it, now
[03:45.018](UP!) That's looking nice, now
[03:46.899](DOWN!) You got it! Keep it down, now!
[03:48.446](IN!) Somebody, show it to me!
[03:50.090](OUT!) Yes!
[03:51.730](IN!) I think I like this!
[03:53.546](OUT!) Oh, yeah!
[03:55.276](UP!) Are we getting loose here?
[03:57.042](DOWN!) I can feel it
[03:58.714](UP!) Reach out, now
[04:00.494](DOWN!) Come on down
[04:02.119](IN!) Don't cheat!
[04:03.774](OUT!) Move those legs, keep those legs now
[04:05.547](IN!) In!
[04:07.266](OUT!) Oh yes, come on!
[04:09.008](UP!) Up!
[04:10.682](DOWN!) Down!
[04:12.407](UP!) Up!
[04:14.012](DOWN!) Down!
[04:15.776](UP!) Up!
[04:17.389](DOWN!) Down!
[04:19.205](UP!) Up, come on!
[04:20.838](DOWN!) Down!
[04:22.594](UP!) You're looking good!
[04:24.231](DOWN!) Pretty good
[04:26.074](UP!) Pretty good, after we need a shower
[04:27.705](DOWN!) Right there, that looks good
[04:29.399](UP!) Doing everything to [?]
[04:31.130](DOWN!) Yes, you're looking good, keep goin'
[04:32.809](UP!) Yes, you're looking pretty, all of you
[04:34.496](DOWN!) Keep it moving now
[04:36.299](UP!) Two!
[04:38.039](DOWN!) Two!
[04:39.702](UP!) Two!
[04:41.415](DOWN!) Yes, go, keep going!
[04:43.109](IN!) Don't quit now
[04:44.758](OUT!) You're doing just fine!
[04:46.502](IN!) Yes!
[04:48.287](OUT!) We're beginning to lose weight now!
[04:49.926](IN!) Yes we are
[04:51.530](OUT!) You're lookin' so pretty
[04:53.357](IN!) In, ahh...
[04:55.058](OUT!) Yeah...
[04:56.821](IN!) Back up a little bit!
[04:58.499](OUT!) Yeah...
[05:00.205](IN!) Yeah...
[05:01.894](OUT!) I like it like that
[05:03.537](IN!) Keep it movin' now!
[05:05.229](OUT!) Keep movin' now, I like it
[05:06.977](IN!) Keep moving, honey
[05:08.705](OUT!) You and me have to go find some place
[05:10.368](IN!) Yeah, just you and I
[05:12.119](OUT!)
[05:13.860](IN!) In...
[05:15.568](OUT!) Keep it going, now
[05:17.286](UP!) Bus-steppin', honey
[05:18.969](DOWN!) You owe it to yourself to look good
[05:20.658](UP!) Yes, you don't need to be fat
[05:22.313](DOWN!) You can lose that weight if you want to
[05:24.118](UP!) Come on now, let's stretch those arms
[05:25.689](DOWN!) Stretch those legs!
[05:27.502](UP!)