Most of those who believe they should stop,
find it very difficult to do so
They find it's become a deeply ingrained habit,
a habit they can't change just because they want to
I know about these things because I've been through them
We invite you now to listen and we wish you every success

However, as a beginner it's best to just kill everyone as fast as you can by using the pump iron

[Cantonese sampling]

C U T T I N G 
B U T T E R 

[Cantonese sampling]