作曲 : 黑人灵歌
作词 : 黑人灵歌

  Sometimes I'm up, sometimes I'm down
  Oh yes Lord
  Sometimes I'm almost to the ground
  Oh yes Lord
  I never shall forget that day
  Oh yes Lord
  When Jesus washed my sins away
  Oh yes, oh yes, oh yes Lord
  
  Hallelujah......
  Glor y Hallelujah......
  (Oh yes Lord......)
  
  Nobody knows the trouble I've seen
  Nobody knows but Jesus
  Nobody knows the trouble I've seen
  Glory Hallelujah
  
  Hallelujah......
  
  Sometimes I'm up, sometimes I'm down
  (Oh yes Lord)
  Sometimes I'm almost to the ground
  (Oh yes Lord)
  But I never shall forget that day
  (Oh yes Lord)
  When Jesus washed my sins away
  (Oh yes, oh yes, my Lord)
  
  Hallelujah......
  Glor y Hallelujah......
  (Oh yes Lord......)
  
  I never will forget that day
  When Jesus washed my sins away
  Hallelujah Hallelujah Oh my Lord
  
  
  中文歌词翻译：
  
  没有人知道我的烦恼
  没有人知道　除了耶稣
  没有人知道我的烦恼
  荣耀哈利路亚
  
  有时得意　有时失意
  是的　主 
  有时我几乎要跌入谷底
  是的　主 
  我永远不会忘记那一天
  是的　主 
  当耶稣洗净我的罪
  是的　主
  
  
  词、曲 / 黑人灵歌
  编曲 / Michele Weir
  特邀节奏口技 / Nicholas Girard
  
  Lyrics, Music / African-American Spiritual
  Arrangement / Michele Weir
  Guest Vocal Percussionist/ Nicholas Girard