作曲 : Josh Joplin & Garrison Starr
作词 : Josh Joplin
介绍：
 "High, Low & Wide" was inspired by grief — the absence of someone whose loss compels us to reflect on our own lives. Like the Wayfaring Stranger who will someday meet his mother, there is a journey we all must go through to get there. It is said that each year we are inscribed in the book of life and as such we are required to acknowledge our own transgressions before it is sealed. Simply put, in the words of another great old spiritual:"Ain't nobody here who can do it for you, you've got to cross that lonesome valley by yourself."
 
 I am but a shadow
 Cast upon the road
 And we are all but strangers
 Bearing a heavy load
 
 And all these worldly things
 We won't need anymore
 You'll only take your place
 Standing on that shore
 
 High, low and wide
 That's just how big this ocean gets
 Stronger than the tide
 That's just how hard this journey is
 
 You've got to cross it alone
 You've got to cross it alone
 You've got to cross it alone
 To get back home
 
 The efforts of the sun
 Are wasted on the rain
 There's nothing in this world
 To take away your pain
 
 High, low and wide
 That's how big this ocean gets
 Stronger than the tide
 That's just how hard this journey is
 
 You've got to cross it alone
 You've got to cross it alone
 You've got to cross it alone
 To get back home
 
 If you cross it alone
 Free then you shall be
 From the troubles that you know
 Are we just sailing to get back home
 
 You've got to cross it alone × 14