[00:10.43]"Close your eyes and begin to relax.
[00:13.28]Take a deep breath, and let it out slowly.
[00:17.00]Concentrate on your breathing.
[00:19.29]With each breath you become more relaxed.
[00:22.52]Imagine a brilliant white light above you,
[00:25.72]focusing on this light as it flows through your body.
[00:29.31]Allow yourself to drift off
[00:30.77]as you fall deeper and deeper
[00:32.70]into a more relaxed state of mind.
[00:35.23]Now as I count back from ten to one,
[00:37.33]you will feel more peaceful, and calm.
[00:40.34]Ten. Nine. Eight. Seven. Six.
[00:49.24]You will enter a safe place where nothing can harm you.
[00:52.61]Five. Four. Three. Two.
[00:59.66]If at any time you need to come back,
[01:01.58]all you must do is open your eyes. One."
[01:05.50]Safe in the light that surrounds me
[01:11.73]Free of the fear and the pain
[01:18.40]My subconscious mind
[01:21.38]Starts spinning through time
[01:24.87]To rejoin the past once again
[01:31.81]Nothing seems real
[01:34.74]I'm starting to feel
[01:37.87]Lost in the haze of a dream
[01:44.81]And as I draw near
[01:47.94]The scene becomes clear
[01:51.02]Like watching my life on a screen
[01:57.71]Hello Victoria so glad to see you
[02:04.23]My friend