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 Welcome to Tabata
 Here we go in 5 4 3 2 1 go
 Round One

 3 2 1 Stop

 3 2 1 Go

 Round Two

 5 4 3 2 1 Stop

 3 2 1 Go

 Round Three

 3 2 1 Stop

 3 2 1 Go

 Round Four

 3 2 1 Stop

 Halfway

 3 2 1 Go

 Round Five

 3 2 1 Stop

 5 4 3 2 1 Go

 Round Six

 3 2 1 Stop

 3 2 1 Go

 Round Seven

 5 4 3 2 1 Stop

 Last One

 3 2 1 Go

 Round Eight
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 One