作词 : Nice, Smooth B. [Intro Oww, yeah We gettin' ready to do this! [Hook Nice and Smooth (Smooth and Nice) I am the beef (and I'm the rice) [Verse 1: Greg Nice At the party, tipsy, not sooty Met a tip, yo, her name was Judy Ooh, she had a real big booty Jack LaLanne ain't get her fruity Scoping me up, down, giving me a frown Tryin' my best, mustn't act like a clown Ooh, some of your skin is brown Can we hang out and play the town? [Hook Nice and Smooth (Smooth and Nice) I am the beef (and I'm the rice) [Verse 2: Smooth B Smooth B, the man who makes the rhymes And my rhymes are combined with the mind of another kind I don't know where my dialogue comes from I'm just blessed to a large degree My name is Smooth B I plan to be the dominator later, I'll be seen on the movie screen Limousines with jacuzzis and girlies, they love me Holdin' me tight so that I can't leave Having a ball like you wouldn't believe Playing the role like a royal emperor Look at my gold and see that girl, I'm tempting her To be the man, 'cause I'm grand But breaking hearts is not my plan Everytime they see me they smile and grin And think of a way to diss their boyfriend Then he'll approach me 'cause he's upset But to stick with his girl would be his best bet 'Cause I'm not a joker, I don't play games I will always be the same, Smooth B won't change [Hook 'Cause it's Nice and Smooth (and it's Smooth and Nice) I am the beef (yo, I'm the rice) [Verse 3: Greg Nice Payday is here [? A knot full of fifties, no counterfeit So I could get [? Take her to the cab and let her please her Little old me's about dropping to her knees-a I found out she's nothing but a teaser But I convinced a freak to get busy Her name was L-I-Z-Z-Y izzy Can I be a friend or [? You're feeling sad, I can make you merr-i-er It's Greg Nice, not Yogi The Bear-i-a [Hook Nice and Smooth (and it's Smooth and Nice) I'm the beef (yo, I'm the rice) [Verse 4: Smooth B My name's Smooth B, I've got the key And once I was blind but now I see Born to rock a mic automatically My father gave to me the authority To change what I can and live peacefully Livin' life to love, giving love to my life To eliminate stress and abolish strife Allow me to express with the greatest of ease My gratitude and I ask may I please Be a rapologist at the top of the list And together we'll experience the total bliss I'll use a mic not a fist and I'll insist That if you think about battling you'll get dissed Don't make fake promises of how I rock 'Cause if you're a real trooper we'll met on top Of the rap industry, and soon you'll see That we'll make the most MC currency [Hook 'Cause it's Nice and Smooth (and it's Smooth and Nice) I'm the beef (yo, I'm the rice) Ayo, I'm the beef, ayo, (I'm the rice) Yo yo, I'm the beef, yo yo, (I'm the rice) [DJ Teddy Ted Teddy Ted, the original [? I might like sometimes to drink brew and Get a little melllow and say hello To a fly booty that's dressed in yellow I'm a mack laddy, in a brown Caddy Been around the world, freaky fly girls call me daddy And ya don't stop Hey, I guess I'm the gravy, huh?