LINING UP AGAINST THE WALL RELEASE THE RAILING YOU WANT FALL AT THE NERVOUS CENTER IT’S NOT THREATENING AT ALL YOU BEGIN TO SPIN AROUND TAKE YOUR HAND TOUCH THE GROUND IT HAS TO END SOMEWHERE AND LATER YOU’RE ALL THERE SELECT THE LEFT OR RIGHT MONITOR THE HEIGHT ADJUSTING SLIGHTLY AND KNOWING THAT YOU MIGHT LINING UP AGAINST THE WALL RELEASE THE RAILING YOU WANT FALL AT THE NERVOUS CENTER IT’S NOT THREATENING AT ALL YOU BEGIN TO SPIN AROUND TAKE YOUR HAND TOUCH THE GROUND IT HAS TO END SOMEWHERE AND LATER YOU’RE ALL THERE