作词 : Jonathan Jefferson/Jared Lankford/Jeremy Dunn/Adam Jefferson/Noah Terrell
 作曲 : Jonathan Jefferson/Jared Lankford/Jeremy Dunn/Adam Jefferson/Noah Terrell
 You and I need to call out for help
 Cause we've wandered too far out to sea
 I'm awry, I keep telling myself
 But I'm finding it hard to believe
 I try to wait it out, wait it out
 But you're down in the lungs
 And it's harder to breathe
 I'll never make it out, make it out
 With all the terrible questions
 You're throwing at me
 Dear self
 You are the heaviness in my chest, in my chest
 Dear self
 You are the weariness in my breath, in my breath
 For all the times you took control
 In all the years of my youself
 The day has come to let you go
 Dear self
 It is I, that's been holding me down
 But I'm finally able to see
 I'm awry, there may be scars on my chest
 But it's holding a beat
 I try to wait it out, wait it out
 But you're down in the lungs
 And it's harder to breathe
 I'll never make it out, make it out
 With all the terrible questions
 You're throwing at me
 Dear self
 You are the heaviness in my chest, in my chest
 Dear self
 You are the weariness in my breath, in my breath
 For all the times you took control
 In all the years of my youself
 The day has come to let you go
 Now I'm finally falling
 Into the waves of the unknown
 I've left you far behind me
 And for the place I now call home
 Now I'm finally falling
 This place is now my home
 Dear self
 You are the heaviness in my chest, in my chest
 Dear self
 You are the weariness in my breath, in my breath
 For all the times you took control
 In all the years of my youself
 The day has come to let you go
 Dear self
 （Dear self）
 For all the times you took control
 In all the years of my youself
 The day has come to let you go