[00:08.25]Touch down Every morning Ten times!
[00:12.00]Not just Now and then
[00:14.81]Give that chicken fat Back to the chicken
[00:19.57]And don't be chicken again
[00:23.34]No don't be chicken again
[00:26.33]Push up Every morning Ten times!
[00:38.13]Push up Starting low
[00:41.16]Once more on the rise nuts to the flabby guys!
[00:46.08]Go you chicken fat go away!
[00:49.55]Go you chicken fat go!
[00:52.93]Good morning!
[00:56.76]Hands on hips place!
[00:59.43]Now then touch your toes with me Ready!
[01:04.37]Touch down (up)
[01:06.18]Every morning (down)
[01:07.62]Ten times!
[01:08.43]Not just
[01:09.64]Now and then(four)
[01:11.31](five)Give that chicken fat
[01:14.23](six)Back to the chicken and (seven) don't be chicken again(eight)
[01:18.97](nine)No don't be chicken again(ten)
[01:23.15]Hit the dirt! Hit!
[01:26.07]Push ups next
[01:27.53]Nice and steady
[01:28.65]Not too fast
[01:29.42]Ready!
[01:30.69]Push up
[01:31.46]Every morning
[01:33.45]Ten times!
[01:34.59]Push up
[01:35.63]Starting low
[01:37.70]Once more on the rise
[01:40.32]Nuts to the flabby guys
[01:42.49]Go you chicken fat go away
[01:45.81]Go you chicken fat go!
[01:48.91]Ten and halt!
[01:50.13]Now struggle up to your feet!
[01:51.91]StrugStruggle!
[01:54.11]March in place march!
[01:57.33]Left! Left! Left! Left!
[01:59.85]Left a good pound and a quarter
[02:02.71]Was it right right that it should be left?
[02:06.17]Yes I left! Left! Left! Left!
[02:11.07]Left a good pound and a quarter
[02:13.76]It was right  right that it should be left!
[02:16.48]And halt! One two
[02:18.42]Next sittups
[02:19.88]Everybody's favorite so on your back drop
[02:22.50]All right girls you're in this too
[02:25.05]Arms over head flop!
[02:26.54]C'mon girls now!
[02:28.47]Sit up!
[02:30.90]Sit up
[02:32.11]Every morning
[02:33.94]Ten times
[02:35.08]Sit up
[02:36.07]On your seat
[02:38.16]Swing that rusty gate
[02:40.92]Don't drop the tempo mate
[02:42.76]Can't win draggin' your feet
[02:45.50]No can't win draggin' your feet
[02:49.62]Ten and halt!
[02:50.36]Now on your feet up!
[02:52.22]Everybody hands on hips place
[02:56.69]Twist your trunk to the left ready!
[02:59.23]Twist left front
[03:01.24]Now the right side
[03:02.48]Ten times!
[03:03.36]Twist left front
[03:05.50]Grunting low
[03:06.80]Grunt!
[03:07.87]Louder!
[03:09.11]Front now!
[03:11.67]Left and front and everybody sing!
[03:15.17]Go you chicken fat go!
[03:17.93]And halt
[03:19.28]Fingers back of your neck lace
[03:22.61]Right foot forward place
[03:24.66]The pogo spring landing on alternate feet
[03:27.10]Ready!
[03:28.22]Spring left
[03:29.36]Spring right
[03:30.24]Higher!
[03:31.40]Higher!
[03:32.16]Up down
[03:35.24]Up down
[03:36.17]Higher!
[03:37.24]Higher!
[03:38.37]Wait not too high!
[03:41.14]Up down
[03:42.28]Up down
[03:43.37]Up down
[03:44.39]Halt!
[03:45.10]Drop your hands to the side feet together place
[03:48.45]Overhead clap and jump to stride
[03:50.65]Known as the jumping jack far and wide
[03:52.54]All right are you ready? Ready!
[03:54.75]Jump two! Clap Two!
[03:56.53]Clap two! Clap slap!
[03:58.71]Clap slap! Clap slap!
[04:00.65]Jump two! Jump two!
[04:02.40]Jump it's good for you
[04:04.52]Three more is all we do
[04:06.62]Jump two!
[04:07.80]Andhalt and sing!
[04:10.74]Go you chicken fat go!
[04:13.42]March in place
[04:15.06]March! Left! Left! Left!
[04:18.75]Left a good pound and a quarter
[04:21.55]Was it right right that it should be left?
[04:24.98]Oh I left! Left! Left! Left!
[04:30.40]Left a good pound and a quarter
[04:32.63]It was right right and halt
[04:35.94]One two
[04:37.44]Palms up arms to the side raise!
[04:40.89]Next we're gonna do backwards circles
[04:43.01]Ready? Ready!
[04:44.16]Circle round round round
[04:46.03]Back and around back and around
[04:48.15]Back and around back and around
[04:49.82]And back and around and reverse
[04:52.36]And around Front and around
[04:54.00]Front and around front and around
[04:55.95]Front and around and halt
[04:58.69]Arms to the side place
[05:00.77]On your back drop
[05:02.47]And now raise your legs in the air raise!
[05:07.33]It's the bicycle ride!
[05:09.68]And pump pump pump pump
[05:12.56]Pump pump pump pump
[05:14.59]Pump pump pump pump
[05:16.70]Pump pump and
[05:18.69]Halt
[05:19.40]On your feet up
[05:20.94]Quickly quickly next
[05:22.53]Inhale arms sweep up inward
[05:25.29]Exhale arms out and down
[05:26.84](Inhale arms sweep up inward exhale outward down)
[05:30.44]Ready!
[05:31.50]Inhale slow
[05:32.84]Every morning
[05:33.92]Exhale clear down
[05:35.36]Inhale take the air!
[05:38.03]Down and around and inhale
[05:39.93]Grab that oxygen
[05:41.22]Exhale and try again!
[05:43.38]You're not getting your share
[05:46.65]No you're not getting your share!
[05:50.15]On the down halt!
[05:50.89]The tortoise and the hare next
[05:53.37]First the tortoise
[05:54.45]Bend the elbow and run in place
[05:56.84]Ready? Ready!
[05:57.95]Running
[05:59.02]Like a tortoise
[06:01.18]Too far and too slow
[06:04.93]Now double up ready!
[06:05.91]Run two three four
[06:07.41]Run two three four
[06:08.54]Run two three four
[06:09.59]Run two three four
[06:10.58]Go you
[06:11.57]Chicken fat
[06:12.52]Everybody sing!
[06:14.06]Go you chicken fat go!
[06:20.63]Go!
[06:25.01]Go!
[06:29.79]Dismissed!
[06:30.66]