[00:11.54]glaring 瞪眼的
[00:15.48]grip 握紧 grasp, clasp
[00:18.99]posture 人体的姿势 pose, bearing
[00:23.16]grasp 抓紧
[00:27.57]Grasp the rope with both hands.
[00:30.81]jerk 急拉 抽搐
[00:35.26]I felt a jerk when Bill hit the car brakes.
[00:40.81]chuckle 咯咯的（地）笑
[00:44.78]The comedian couldn't get evena chuckle out of the audience.
[00:50.37]flip 翻滚 overturn （用手指）弹 投
[00:55.15]The car ran off the road and flipped over in the ditch.
[01:00.44]They flipped a coin to decide who go first.
[01:05.60]stagger 使蹒跚
[01:09.38]The wounded man staggered along.
[01:12.65]trudge 跋涉 吃力地走 plod, trek
[01:17.92]The soldiers trudged through the thick mud.
[01:22.46]fasten 扣牢 抓住 affix, attach
[01:26.84]In Europe even passengers sitting on the back seats need to fasten their seat belts.
[01:34.64]hurl 猛投 猛冲 throw, fling
[01:38.77]He hurled the brick throught the window.
[01:42.24]face 面对 confront
[01:45.38]The audience faced the speaker.
[01:49.22]leap 跳跃 jump
[01:52.91]The dog leapt over the fence.
[01:56.55]bow 弯腰 屈服
[02:00.72]Bill bowed to his parents' wishes and went to law school.
[02:06.46]blink 眨眼 wink
[02:09.94]Every time we take John's picture, he blinks.
[02:14.39]erect 直立 straight
[02:20.03]He could erect a tent(帐篷) in 10 minutes.
[02:24.40]trample 践踏 蹂躏 tread, crush
[02:28.97]The neighbor's dog trampled my tulips（郁金香）.
[02:33.14]tremble 发抖 摇晃 shake, shiver
[02:36.54]I tremble at the very thought of it.
[02:39.74]glide 滑动 溜走
[02:43.64]The tip of the pen glided across the sheet of paper.
[02:48.72]depart 离开 出发 leave, set off
[02:52.74]What time does the train depart?
[02:56.04]slump 猛然落下 drop, lapse
[02:59.48]He slumped down to the floor in a faint.
[03:03.13]gaze 凝视 stare
[03:06.82]It is impolite to gaze at a stranger's face.
[03:11.19]creep 爬 蹑手蹑脚 crawl, move slowly
[03:15.37]We crept upstairs so as not to wake the baby.
[03:20.23]limp 蹒跚 瘸着走
[03:24.30]He limped off the football field.
[03:28.26]sigh 叹息
[03:31.72]"I wish I had finished this work," she said with a sigh.
[03:36.42]recoil 后退 退缩 reteat, withdraw
[03:40.65]The little girl recoiled at seeing the dead cat.
[03:45.34]uphold 举起 支撑 support, sustain
[03:50.28]The soldier upheld the flag proudly.
[03:54.84]grab 摄取 抓住 snatch, rob
[03:59.08]The poor boy grabbed his chance to become a millionaire.
[04:04.22]stride 跨越 step, pace
[04:07.79]He strode angrily into the classroom.
[04:11.44]thrust 力推 push, shove
[04:15.04]We thrust our way through the mass of people.
[04:19.07]gnaw 啮 bite
[04:21.82]She gnawed anxiously at her fingernails.
[04:25.82]spew 呕吐 eject, gush
[04:30.18]She spewed up the entire meal.
[04:34.29]dab 轻拍
[04:37.82]Don't press it, just dab it gently.
[04:42.01]plunge 投入 dive, sink
[04:45.18]We plunged into the icy mountain lake.
[04:48.80]dart 投掷 hurl, throw
[04:51.71]She darted an angry look at him.
[04:54.66]shove 推挤 push, jostle
[04:57.94]Shove over, friend, and make room for me.
[05:01.64]drag 拖动 tow
[05:04.90]Billy dragged the toy duck behind him.
[05:08.93]haul 拖曳 拖运 drag, transport, pull
[05:13.73]They hauled the boat up onto the shore.
[05:17.33]shake 摇 震动
[05:20.48]She was shaking with laughter.
[05:23.63]jolt 摇动 shake, jar
[05:26.95]The coach stops and starts jolting the  passengers.
[05:31.84]embrace 拥抱 hug, cuddle
[05:35.06]The students tearfully embraced each other  on their last day of school.
[05:40.33]heave 用力举起 拖
[05:44.54]He heaved the box of books, onto the table.
[05:49.16]slap 掌击 拍 clap, blow
[05:53.49]He slapped her for what she has done.
[05:57.90]clutch 抓住 掌握 grab, grip
[06:02.38]The crying child clutched her father around  the neck.
[06:07.00]flush 脸红 n/v
[06:10.43]He flushed with anger.
[06:13.50]sprawl 伸开手脚 stretch (crawl爬)
[06:16.19]He found her sprawled out in front of a  comfortable chair asleep.
[06:21.54]sway 摇摆
[06:24.99]She swayed her body in time with the music.
[06:28.93]spring 跳跃
[06:32.70]The waiting tiger sprang at his prey.
[06:36.70]footbeat 跺脚