[ti:]
[ar:]
[al:]
[00:08.96]练练练
[00:10.79]练为战
[00:12.66]练成那精兵才是好汉
[00:16.51]练练练
[00:18.62]练为战（那）
[00:20.33]练成那个打得赢的好儿男
[00:24.22]练就杀敌硬本领
[00:27.96]练得豪气冲云天
[00:31.70]从严从难不松劲呀
[00:35.48]真打实备练练练
[00:37.30]练练练
[00:39.42]练练练
[00:41.19]练为战
[00:43.01]练成那精兵才是好汉
[00:46.76]练练练
[00:48.73]练为战（那）
[00:50.65]练成那个打得赢的好儿男
[00:54.54]练就杀敌硬本领
[00:58.28]练得豪气冲云天
[01:02.02]从严从难不松劲呀
[01:05.76]真打实备练练练
[01:07.64]练练练