[00:01.527]M stands for Mindfulness
[00:05.202]Mindfulness is also ever-present witnessing awareness
[00:11.012]It is the stillness in which we find ourselves
[00:13.377]In stillness I find my true self
[00:23.271]Today I offer my thoughts to the service of spirit
[00:28.552]I will use my thoughts wisely and respect their power
[00:33.255]This affirmation is also about taking responsibility
[00:37.292]After saying this affirmation
[00:39.615]End by sitting still and consciously bringing everyone you know into your awareness
[00:46.280]See them coming together in a town square
[00:49.819]Imagine that you are the leader of this gathering
[00:52.994]With the power to hurt or benefit anyone you wish
[00:57.606]Now look over all the faces gazing up at you and say:
[01:01.635]"I will use my power wisely"
[01:04.484]In this promise you acknowledge your role in everyone's healing
[01:09.050]Today I offer my thoughts to the service of spirit
[01:15.152]In stillness I find my true self
[01:20.245]Remember this affirmation is about awareness
[01:24.127]As you go about your day
[01:25.760]Be mindful of your awareness
[01:28.352]Sometimes it will be restless and active
[01:31.614]This usually occurs when outside events press in asking for reactions
[01:37.220]But at other times your awareness will be still within itself
[01:41.667]You will watch instead of act
[01:44.697]You will become the ever-present witnessing awareness
[01:49.274]You will find yourself being the observer
[01:52.277]And from the perspective of your soul
[01:54.678]That is who you really are
[01:56.993]Activity comes and goes
[01:59.420]But the observer is steady and ever-present
[02:03.112]As you begin to identify with the observer
[02:06.270]You will become less attached to things that change
[02:10.493]The unchanging is truly who you are
[02:16.651]Repeat to yourself:
[02:19.612]"In stillness I find my true self"
[02:24.329]"In stillness I find my true self"
[02:29.999]"In stillness I find my true self"
[02:35.066]Today I offer my thoughts to the service of spirit
[02:40.448]I will use my thoughts wisely and respect their power