[ti:]
[ar:]
[al:]
[00:10.08]Close your eyes and begin to relax
[00:12.87]Take a deep breath and let it out slowly
[00:16.36]Concentrate on your breathing
[00:18.81]With each breath you become more relaxed
[00:22.06]Imagine a brilliant white light above you
[00:25.69]Focusing on this light as it flows through your body
[00:29.04]Allow yourself to drift off as you fall deeper and deeper
[00:32.62]Into a more relaxed state of mind
[00:35.16]Now as I count back from ten to one
[00:37.29]You will feel more peaceful and calm
[00:40.41]
[00:49.14]You will enter a safe place where nothing can harm you
[00:52.43]
[00:59.22]If at any time you need to come back
[01:01.25]All you must do is open your eyes
[01:04.13]One
[01:05.23]Safe in the light that surrounds me, free of the fear and the pain
[01:17.96]My subconscious mind starts spinning through time
[01:24.69]To rejoin the past once again
[01:31.58]Nothing seems real; I'm starting to feel
[01:38.16]Lost in the haze of a dream
[01:44.44]And as I draw near, the scene becomes clear
[01:51.13]Like watching my life on a screen
[01:57.71]Hello Victoria, so glad to see you, my friend