| [00:00.000] | 作曲 : 闹闹丶 |
| [00:01.000] | 作词 : 林檎 |
| [00:04.00] | 编曲/策划 : 闹闹丶 |
| [00:06.00] | 调校 : 神谷加厘 |
| [00:08.00] | 混音 : 一堆拼音 |
| [00:10.00] | 曲绘 : 安潭，neko |
| [00:12.00] | 特别鸣谢 : 风铃，棉花P |
| [00:14.00] | PV : 黑色小白兔（弧光工作室） |
| [00:16.00] | |
| [00:32.87] | 为忙活常常捱到 大半夜还不眠 |
| [00:36.71] | 为理想义无反顾 连快乐都没时间 |
| [00:40.54] | 为谁人勉强自己 身心困倦 |
| [00:43.41] | 难道是永不言弃这箴言 不容作更变 |
| [00:48.18] | 如你不堪重负了 那我借你一双肩 |
| [00:52.02] | 让你脆弱的时候 尽管稍微任性一点 |
| [00:55.86] | 如你怕带来不便 如你会不情不愿 |
| [00:59.75] | 我有一些要劝勉 想让你听见 |
| [01:03.35] | Take a step back, take a step back |
| [01:06.91] | 何必朝目标凑得太前 可望不可即更烦厌 |
| [01:11.24] | 别太逼迫自己走最前沿 |
| [01:14.16] | You will be right on track, right on track |
| [01:18.71] | Take a step back, take a step back |
| [01:22.28] | 何不把目光放远一点 退后一步碧海蓝天 |
| [01:26.59] | 迷失方向靠足印去分辨 |
| [01:29.50] | You will be right on track, right on track |
| [01:34.28] | 空虚得不敢相信 难免见异思迁 |
| [01:38.10] | 寂寞得无法排解 冷落掉的现实面 |
| [01:41.95] | 虽则人对人难以 面面俱圆 |
| [01:44.87] | 我惟愿尽心尽力地体验 你所有体验 |
| [01:49.62] | 恕我再多嘴一句 该有人陪你身边 |
| [01:53.45] | 需要时姑且依赖 因你值得生如蜜甜 |
| [01:57.32] | 不论是事业为先 不论恋爱大于天 |
| [02:01.17] | 我还是这番赠言 再重复一遍 |
| [02:04.77] | Take a step back, take a step back |
| [02:08.35] | 何必朝目标凑得太前 可望不可即更烦厌 |
| [02:12.67] | 别太逼迫自己走最前沿 |
| [02:15.58] | You will be right on track, right on track |
| [02:20.12] | Take a step back, take a step back |
| [02:23.71] | 何不把目光放远一点 退后一步碧海蓝天 |
| [02:28.02] | 迷失方向靠足印去分辨 |
| [02:30.93] | You will be right on track, right on track |
| [02:35.37] | |
| [02:47.00] | you will be right on track |
| [02:50.86] | Take a step back, take a step back |
| [02:54.44] | 何必朝目标凑得太前 可望不可即更烦厌 |
| [02:58.75] | 别太逼迫自己走最前沿 |
| [03:01.68] | You will be right on track, right on track |
| [03:06.20] | Take a step back, take a step back |
| [03:09.79] | 何不把目光放远一点 退后一步碧海蓝天 |
| [03:14.11] | 人生是脱序演出的表演 |
| [03:17.02] | You will be right on track, right on track |
| [03:21.61] |
| [00:00.000] | zuo qu : nao nao zhu |
| [00:01.000] | zuo ci : lin qin |
| [00:04.00] | bian qu ce hua : nao nao zhu |
| [00:06.00] | diao xiao : shen gu jia li |
| [00:08.00] | hun yin : yi dui pin yin |
| [00:10.00] | qu hui : an tan, neko |
| [00:12.00] | te bie ming xie : feng ling, mian hua P |
| [00:14.00] | PV : hei se xiao bai tu hu guang gong zuo shi |
| [00:16.00] | |
| [00:32.87] | wei mang huo chang chang ai dao da ban ye hai bu mian |
| [00:36.71] | wei li xiang yi wu fan gu lian kuai le dou mei shi jian |
| [00:40.54] | wei shui ren mian qiang zi ji shen xin kun juan |
| [00:43.41] | nan dao shi yong bu yan qi zhe zhen yan bu rong zuo geng bian |
| [00:48.18] | ru ni bu kan zhong fu le na wo jie ni yi shuang jian |
| [00:52.02] | rang ni cui ruo de shi hou jin guan shao wei ren xing yi dian |
| [00:55.86] | ru ni pa dai lai bu bian ru ni hui bu qing bu yuan |
| [00:59.75] | wo you yi xie yao quan mian xiang rang ni ting jian |
| [01:03.35] | Take a step back, take a step back |
| [01:06.91] | he bi chao mu biao cou de tai qian ke wang bu ke ji geng fan yan |
| [01:11.24] | bie tai bi po zi ji zou zui qian yan |
| [01:14.16] | You will be right on track, right on track |
| [01:18.71] | Take a step back, take a step back |
| [01:22.28] | he bu ba mu guang fang yuan yi dian tui hou yi bu bi hai lan tian |
| [01:26.59] | mi shi fang xiang kao zu yin qu fen bian |
| [01:29.50] | You will be right on track, right on track |
| [01:34.28] | kong xu de bu gan xiang xin nan mian jian yi si qian |
| [01:38.10] | ji mo de wu fa pai jie leng luo diao de xian shi mian |
| [01:41.95] | sui ze ren dui ren nan yi mian mian ju yuan |
| [01:44.87] | wo wei yuan jin xin jin li di ti yan ni suo you ti yan |
| [01:49.62] | shu wo zai duo zui yi ju gai you ren pei ni shen bian |
| [01:53.45] | xu yao shi gu qie yi lai yin ni zhi de sheng ru mi tian |
| [01:57.32] | bu lun shi shi ye wei xian bu lun lian ai da yu tian |
| [02:01.17] | wo hai shi zhe fan zeng yan zai chong fu yi bian |
| [02:04.77] | Take a step back, take a step back |
| [02:08.35] | he bi chao mu biao cou de tai qian ke wang bu ke ji geng fan yan |
| [02:12.67] | bie tai bi po zi ji zou zui qian yan |
| [02:15.58] | You will be right on track, right on track |
| [02:20.12] | Take a step back, take a step back |
| [02:23.71] | he bu ba mu guang fang yuan yi dian tui hou yi bu bi hai lan tian |
| [02:28.02] | mi shi fang xiang kao zu yin qu fen bian |
| [02:30.93] | You will be right on track, right on track |
| [02:35.37] | |
| [02:47.00] | you will be right on track |
| [02:50.86] | Take a step back, take a step back |
| [02:54.44] | he bi chao mu biao cou de tai qian ke wang bu ke ji geng fan yan |
| [02:58.75] | bie tai bi po zi ji zou zui qian yan |
| [03:01.68] | You will be right on track, right on track |
| [03:06.20] | Take a step back, take a step back |
| [03:09.79] | he bu ba mu guang fang yuan yi dian tui hou yi bu bi hai lan tian |
| [03:14.11] | ren sheng shi tuo xu yan chu de biao yan |
| [03:17.02] | You will be right on track, right on track |
| [03:21.61] |
| [00:00.000] | zuò qǔ : nào nào zhǔ |
| [00:01.000] | zuò cí : lín qín |
| [00:04.00] | biān qǔ cè huà : nào nào zhǔ |
| [00:06.00] | diào xiào : shén gǔ jiā lí |
| [00:08.00] | hùn yīn : yī duī pīn yīn |
| [00:10.00] | qū huì : ān tán, neko |
| [00:12.00] | tè bié míng xiè : fēng líng, mián huā P |
| [00:14.00] | PV : hēi sè xiǎo bái tù hú guāng gōng zuò shì |
| [00:16.00] | |
| [00:32.87] | wèi máng huó cháng cháng ái dào dà bàn yè hái bù mián |
| [00:36.71] | wèi lǐ xiǎng yì wú fǎn gù lián kuài lè dōu méi shí jiān |
| [00:40.54] | wèi shuí rén miǎn qiǎng zì jǐ shēn xīn kùn juàn |
| [00:43.41] | nán dào shì yǒng bù yán qì zhè zhēn yán bù róng zuò gēng biàn |
| [00:48.18] | rú nǐ bù kān zhòng fù le nà wǒ jiè nǐ yī shuāng jiān |
| [00:52.02] | ràng nǐ cuì ruò de shí hòu jǐn guǎn shāo wēi rèn xìng yì diǎn |
| [00:55.86] | rú nǐ pà dài lái bù biàn rú nǐ huì bù qíng bù yuàn |
| [00:59.75] | wǒ yǒu yī xiē yào quàn miǎn xiǎng ràng nǐ tīng jiàn |
| [01:03.35] | Take a step back, take a step back |
| [01:06.91] | hé bì cháo mù biāo còu dé tài qián kě wàng bù kě jí gèng fán yàn |
| [01:11.24] | bié tài bī pò zì jǐ zǒu zuì qián yán |
| [01:14.16] | You will be right on track, right on track |
| [01:18.71] | Take a step back, take a step back |
| [01:22.28] | hé bù bǎ mù guāng fàng yuǎn yì diǎn tuì hòu yī bù bì hǎi lán tiān |
| [01:26.59] | mí shī fāng xiàng kào zú yìn qù fēn biàn |
| [01:29.50] | You will be right on track, right on track |
| [01:34.28] | kōng xū dé bù gǎn xiāng xìn nán miǎn jiàn yì sī qiān |
| [01:38.10] | jì mò dé wú fǎ pái jiě lěng luò diào de xiàn shí miàn |
| [01:41.95] | suī zé rén duì rén nán yǐ miàn miàn jù yuán |
| [01:44.87] | wǒ wéi yuàn jìn xīn jìn lì dì tǐ yàn nǐ suǒ yǒu tǐ yàn |
| [01:49.62] | shù wǒ zài duō zuǐ yī jù gāi yǒu rén péi nǐ shēn biān |
| [01:53.45] | xū yào shí gū qiě yī lài yīn nǐ zhí de shēng rú mì tián |
| [01:57.32] | bù lùn shì shì yè wèi xiān bù lùn liàn ài dà yú tiān |
| [02:01.17] | wǒ hái shì zhè fān zèng yán zài chóng fù yī biàn |
| [02:04.77] | Take a step back, take a step back |
| [02:08.35] | hé bì cháo mù biāo còu dé tài qián kě wàng bù kě jí gèng fán yàn |
| [02:12.67] | bié tài bī pò zì jǐ zǒu zuì qián yán |
| [02:15.58] | You will be right on track, right on track |
| [02:20.12] | Take a step back, take a step back |
| [02:23.71] | hé bù bǎ mù guāng fàng yuǎn yì diǎn tuì hòu yī bù bì hǎi lán tiān |
| [02:28.02] | mí shī fāng xiàng kào zú yìn qù fēn biàn |
| [02:30.93] | You will be right on track, right on track |
| [02:35.37] | |
| [02:47.00] | you will be right on track |
| [02:50.86] | Take a step back, take a step back |
| [02:54.44] | hé bì cháo mù biāo còu dé tài qián kě wàng bù kě jí gèng fán yàn |
| [02:58.75] | bié tài bī pò zì jǐ zǒu zuì qián yán |
| [03:01.68] | You will be right on track, right on track |
| [03:06.20] | Take a step back, take a step back |
| [03:09.79] | hé bù bǎ mù guāng fàng yuǎn yì diǎn tuì hòu yī bù bì hǎi lán tiān |
| [03:14.11] | rén shēng shì tuō xù yǎn chū de biǎo yǎn |
| [03:17.02] | You will be right on track, right on track |
| [03:21.61] |
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