| [01:38.67][00:27.46] | 如果你心里有些不愉快 |
| [01:42.58][00:31.60] | 如果你心里有些挂碍 |
| [01:47.26][00:35.85] | 不必怕挫折 不必怕失败 |
| [01:51.40][00:40.51] | 把那烦恼抛开 |
| [01:55.62][00:44.66] | 动一动 摇一摇 |
| [01:59.81][00:48.84] | 跳一跳 大家一起来 |
| [02:03.65][00:52.62] | |
| [02:08.25][00:57.22] | 走出户外 让身体动起来 |
| [02:14.50][01:03.60] | 打开心房 让阳光照进来 |
| [02:20.66][01:09.66] | 抛开忧郁 让人生更精彩 |
| [02:29.00][01:18.21] | |
| [01:29.75] | music...... |
| [01:34.71] | |
| [02:29.23] | Rap |
| [02:31.03] | 游泳健走 上山又下海 |
| [02:35.26] | 不要摇头 拒绝烟毒害 |
| [02:39.42] | 抛开忧郁 全民动起来 |
| [02:44.60] | |
| [02:45.65] | 走出户外 让身体动起来 |
| [02:51.99] | 打开心房 让阳光照进来 |
| [02:58.52] | 抛开忧郁 让人生更精彩 |
| [03:07.70] |
| [01:38.67][00:27.46] | ru guo ni xin li you xie bu yu kuai |
| [01:42.58][00:31.60] | ru guo ni xin li you xie gua ai |
| [01:47.26][00:35.85] | bu bi pa cuo zhe bu bi pa shi bai |
| [01:51.40][00:40.51] | ba na fan nao pao kai |
| [01:55.62][00:44.66] | dong yi dong yao yi yao |
| [01:59.81][00:48.84] | tiao yi tiao da jia yi qi lai |
| [02:03.65][00:52.62] | |
| [02:08.25][00:57.22] | zou chu hu wai rang shen ti dong qi lai |
| [02:14.50][01:03.60] | da kai xin fang rang yang guang zhao jin lai |
| [02:20.66][01:09.66] | pao kai you yu rang ren sheng geng jing cai |
| [02:29.00][01:18.21] | |
| [01:29.75] | music...... |
| [01:34.71] | |
| [02:29.23] | Rap |
| [02:31.03] | you yong jian zou shang shan you xia hai |
| [02:35.26] | bu yao yao tou ju jue yan du hai |
| [02:39.42] | pao kai you yu quan min dong qi lai |
| [02:44.60] | |
| [02:45.65] | zou chu hu wai rang shen ti dong qi lai |
| [02:51.99] | da kai xin fang rang yang guang zhao jin lai |
| [02:58.52] | pao kai you yu rang ren sheng geng jing cai |
| [03:07.70] |
| [01:38.67][00:27.46] | rú guǒ nǐ xīn lǐ yǒu xiē bù yú kuài |
| [01:42.58][00:31.60] | rú guǒ nǐ xīn lǐ yǒu xiē guà ài |
| [01:47.26][00:35.85] | bù bì pà cuò zhé bù bì pà shī bài |
| [01:51.40][00:40.51] | bǎ nà fán nǎo pāo kāi |
| [01:55.62][00:44.66] | dòng yī dòng yáo yī yáo |
| [01:59.81][00:48.84] | tiào yī tiào dà jiā yì qǐ lái |
| [02:03.65][00:52.62] | |
| [02:08.25][00:57.22] | zǒu chū hù wài ràng shēn tǐ dòng qǐ lái |
| [02:14.50][01:03.60] | dǎ kāi xīn fáng ràng yáng guāng zhào jìn lái |
| [02:20.66][01:09.66] | pāo kāi yōu yù ràng rén shēng gèng jīng cǎi |
| [02:29.00][01:18.21] | |
| [01:29.75] | music...... |
| [01:34.71] | |
| [02:29.23] | Rap |
| [02:31.03] | yóu yǒng jiàn zǒu shàng shān yòu xià hǎi |
| [02:35.26] | bú yào yáo tóu jù jué yān dú hài |
| [02:39.42] | pāo kāi yōu yù quán mín dòng qǐ lái |
| [02:44.60] | |
| [02:45.65] | zǒu chū hù wài ràng shēn tǐ dòng qǐ lái |
| [02:51.99] | dǎ kāi xīn fáng ràng yáng guāng zhào jìn lái |
| [02:58.52] | pāo kāi yōu yù ràng rén shēng gèng jīng cǎi |
| [03:07.70] |
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