| [00:00.000] | 作曲 : 都智文 |
| [00:01.000] | 作词 : 姚若龙 |
| [00:07.68] | 编曲 Music Arrangement : 都智文@众匠音乐 |
| [00:09.43] | |
| [00:16.72] | 精神孤单让我在夜半辗转 |
| [00:24.88] | 回忆种下失眠的习惯 |
| [00:30.61] | |
| [00:32.99] | 爱过的人当朋友还是困难 |
| [00:41.20] | 永远相知相惜是种魔幻 |
| [00:45.31] | 沟通是最累的麻烦 |
| [00:48.49] | |
| [00:48.95] | 多身不由己 的平凡 |
| [00:57.77] | 压抑多少的呐喊 |
| [01:01.55] | 也想看淡忽然鼻酸 |
| [01:05.18] | |
| [01:06.24] | 说不出立场 能反叛 |
| [01:13.43] | 像只蚂蚁随俗奋力扛责任扛到瘫软 |
| [01:18.87] | 还要被批判 不爱承担 |
| [01:24.82] | |
| [01:39.54] | 精神孤单痛苦过欲求不满 |
| [01:48.34] | 身边有人心里却没伴 |
| [01:54.00] | |
| [01:56.35] | 到了年纪连梦想都不敢谈 |
| [02:03.51] | 现实是最严苛那个评判 |
| [02:07.56] | 越不认输越是遗憾 |
| [02:10.76] | |
| [02:12.55] | 多身不由己 的平凡 |
| [02:20.60] | 压抑多少的呐喊 |
| [02:24.31] | 也想看淡忽然鼻酸 |
| [02:27.95] | |
| [02:28.90] | 说不出立场 能反叛 |
| [02:36.70] | 像只蚂蚁随俗奋力扛责任扛到瘫软 |
| [02:41.58] | 还要被批判 不爱承担 |
| [02:46.24] | |
| [02:46.74] | 内心的交战 疲惫压着勇敢在纠缠 |
| [02:53.44] | 渴望能有谁来给答案 人生却没有答案 Wo~ |
| [03:03.73] | |
| [03:04.73] | 像走在昏暗 的车站 已夜深人散 |
| [03:11.45] | 我一个人下错站 |
| [03:15.68] | 找不到路步履蹒跚 |
| [03:20.04] | |
| [03:20.67] | 拥抱还是觉得 不够暖 |
| [03:27.88] | 勉强活得不像自己的人要怎么美满 |
| [03:33.32] | 越故作释然 越孤单 |
| [03:38.97] | |
| [03:40.67] | 制作人 Producer : 都智文@众匠音乐 |
| [03:42.64] | 合声 Backing Vocals : 都智文@众匠音乐 |
| [03:43.90] | 合声编写 Backing Vocals Arrangement : 都智文@众匠音乐 |
| [03:44.96] | 吉他 Guitar : 倪方来 |
| [03:45.96] | 鼓 Drums : 陈柏州 MR.Q |
| [03:47.04] | 鼓技师 Drum Tech：余璨宇 |
| [03:47.76] | 贝斯 Bass : 大单 |
| [03:48.73] | 乐器录音师 Instrument Recording Engineer : 叶育轩 YuHsuan Yeh |
| [03:49.63] | 乐器录音室 Instrument Recording Studio : 强力录音室 Mega Force Studio |
| [03:50.48] | 配唱录音师 Recording Engineer(Vocals) : 叶育轩 YuHsuan Yeh |
| [03:51.37] | 配唱录音室 Recording Studio(Vocals) : 强力录音室 Mega Force Studio |
| [03:52.37] | 混音师 Mixing Engineer : 张洋 Max Chang |
| [03:53.20] | 混音录音室 Mixing Studio : Max Studio |
| [00:00.000] | zuo qu : dou zhi wen |
| [00:01.000] | zuo ci : yao ruo long |
| [00:07.68] | bian qu Music Arrangement : dou zhi wen zhong jiang yin yue |
| [00:09.43] | |
| [00:16.72] | jing shen gu dan rang wo zai ye ban zhan zhuan |
| [00:24.88] | hui yi zhong xia shi mian de xi guan |
| [00:30.61] | |
| [00:32.99] | ai guo de ren dang peng you hai shi kun nan |
| [00:41.20] | yong yuan xiang zhi xiang xi shi zhong mo huan |
| [00:45.31] | gou tong shi zui lei de ma fan |
| [00:48.49] | |
| [00:48.95] | duo shen bu you ji de ping fan |
| [00:57.77] | ya yi duo shao de na han |
| [01:01.55] | ye xiang kan dan hu ran bi suan |
| [01:05.18] | |
| [01:06.24] | shuo bu chu li chang neng fan pan |
| [01:13.43] | xiang zhi ma yi sui su fen li kang ze ren kang dao tan ruan |
| [01:18.87] | hai yao bei pi pan bu ai cheng dan |
| [01:24.82] | |
| [01:39.54] | jing shen gu dan tong ku guo yu qiu bu man |
| [01:48.34] | shen bian you ren xin li que mei ban |
| [01:54.00] | |
| [01:56.35] | dao le nian ji lian meng xiang dou bu gan tan |
| [02:03.51] | xian shi shi zui yan ke na ge ping pan |
| [02:07.56] | yue bu ren shu yue shi yi han |
| [02:10.76] | |
| [02:12.55] | duo shen bu you ji de ping fan |
| [02:20.60] | ya yi duo shao de na han |
| [02:24.31] | ye xiang kan dan hu ran bi suan |
| [02:27.95] | |
| [02:28.90] | shuo bu chu li chang neng fan pan |
| [02:36.70] | xiang zhi ma yi sui su fen li kang ze ren kang dao tan ruan |
| [02:41.58] | hai yao bei pi pan bu ai cheng dan |
| [02:46.24] | |
| [02:46.74] | nei xin de jiao zhan pi bei ya zhe yong gan zai jiu chan |
| [02:53.44] | ke wang neng you shui lai gei da an ren sheng que mei you da an Wo |
| [03:03.73] | |
| [03:04.73] | xiang zou zai hun an de che zhan yi ye shen ren san |
| [03:11.45] | wo yi ge ren xia cuo zhan |
| [03:15.68] | zhao bu dao lu bu lv pan shan |
| [03:20.04] | |
| [03:20.67] | yong bao hai shi jue de bu gou nuan |
| [03:27.88] | mian qiang huo de bu xiang zi ji de ren yao zen me mei man |
| [03:33.32] | yue gu zuo shi ran yue gu dan |
| [03:38.97] | |
| [03:40.67] | zhi zuo ren Producer : dou zhi wen zhong jiang yin yue |
| [03:42.64] | he sheng Backing Vocals : dou zhi wen zhong jiang yin yue |
| [03:43.90] | he sheng bian xie Backing Vocals Arrangement : dou zhi wen zhong jiang yin yue |
| [03:44.96] | ji ta Guitar : ni fang lai |
| [03:45.96] | gu Drums : chen bai zhou MR. Q |
| [03:47.04] | gu ji shi Drum Tech: yu can yu |
| [03:47.76] | bei si Bass : da dan |
| [03:48.73] | yue qi lu yin shi Instrument Recording Engineer : ye yu xuan YuHsuan Yeh |
| [03:49.63] | yue qi lu yin shi Instrument Recording Studio : qiang li lu yin shi Mega Force Studio |
| [03:50.48] | pei chang lu yin shi Recording Engineer Vocals : ye yu xuan YuHsuan Yeh |
| [03:51.37] | pei chang lu yin shi Recording Studio Vocals : qiang li lu yin shi Mega Force Studio |
| [03:52.37] | hun yin shi Mixing Engineer : zhang yang Max Chang |
| [03:53.20] | hun yin lu yin shi Mixing Studio : Max Studio |
| [00:00.000] | zuò qǔ : dōu zhì wén |
| [00:01.000] | zuò cí : yáo ruò lóng |
| [00:07.68] | biān qǔ Music Arrangement : dōu zhì wén zhòng jiàng yīn yuè |
| [00:09.43] | |
| [00:16.72] | jīng shén gū dān ràng wǒ zài yè bàn zhǎn zhuǎn |
| [00:24.88] | huí yì zhǒng xià shī mián de xí guàn |
| [00:30.61] | |
| [00:32.99] | ài guò de rén dāng péng yǒu hái shì kùn nán |
| [00:41.20] | yǒng yuǎn xiāng zhī xiāng xī shì zhǒng mó huàn |
| [00:45.31] | gōu tōng shì zuì lèi de má fán |
| [00:48.49] | |
| [00:48.95] | duō shēn bù yóu jǐ de píng fán |
| [00:57.77] | yā yì duō shǎo de nà hǎn |
| [01:01.55] | yě xiǎng kàn dàn hū rán bí suān |
| [01:05.18] | |
| [01:06.24] | shuō bu chū lì chǎng néng fǎn pàn |
| [01:13.43] | xiàng zhǐ mǎ yǐ suí sú fèn lì káng zé rèn káng dào tān ruǎn |
| [01:18.87] | hái yào bèi pī pàn bù ài chéng dān |
| [01:24.82] | |
| [01:39.54] | jīng shén gū dān tòng kǔ guò yù qiú bù mǎn |
| [01:48.34] | shēn biān yǒu rén xīn lǐ què méi bàn |
| [01:54.00] | |
| [01:56.35] | dào le nián jì lián mèng xiǎng dōu bù gǎn tán |
| [02:03.51] | xiàn shí shì zuì yán kē nà gè píng pàn |
| [02:07.56] | yuè bù rèn shū yuè shì yí hàn |
| [02:10.76] | |
| [02:12.55] | duō shēn bù yóu jǐ de píng fán |
| [02:20.60] | yā yì duō shǎo de nà hǎn |
| [02:24.31] | yě xiǎng kàn dàn hū rán bí suān |
| [02:27.95] | |
| [02:28.90] | shuō bu chū lì chǎng néng fǎn pàn |
| [02:36.70] | xiàng zhǐ mǎ yǐ suí sú fèn lì káng zé rèn káng dào tān ruǎn |
| [02:41.58] | hái yào bèi pī pàn bù ài chéng dān |
| [02:46.24] | |
| [02:46.74] | nèi xīn de jiāo zhàn pí bèi yā zhe yǒng gǎn zài jiū chán |
| [02:53.44] | kě wàng néng yǒu shuí lái gěi dá àn rén shēng què méi yǒu dá àn Wo |
| [03:03.73] | |
| [03:04.73] | xiàng zǒu zài hūn àn de chē zhàn yǐ yè shēn rén sàn |
| [03:11.45] | wǒ yí ge rén xià cuò zhàn |
| [03:15.68] | zhǎo bu dào lù bù lǚ pán shān |
| [03:20.04] | |
| [03:20.67] | yōng bào hái shì jué de bù gòu nuǎn |
| [03:27.88] | miǎn qiǎng huó dé bù xiàng zì jǐ de rén yào zěn me měi mǎn |
| [03:33.32] | yuè gù zuò shì rán yuè gū dān |
| [03:38.97] | |
| [03:40.67] | zhì zuò rén Producer : dōu zhì wén zhòng jiàng yīn yuè |
| [03:42.64] | hé shēng Backing Vocals : dōu zhì wén zhòng jiàng yīn yuè |
| [03:43.90] | hé shēng biān xiě Backing Vocals Arrangement : dōu zhì wén zhòng jiàng yīn yuè |
| [03:44.96] | jí tā Guitar : ní fāng lái |
| [03:45.96] | gǔ Drums : chén bǎi zhōu MR. Q |
| [03:47.04] | gǔ jì shī Drum Tech: yú càn yǔ |
| [03:47.76] | bèi sī Bass : dà dān |
| [03:48.73] | yuè qì lù yīn shī Instrument Recording Engineer : yè yù xuān YuHsuan Yeh |
| [03:49.63] | yuè qì lù yīn shì Instrument Recording Studio : qiáng lì lù yīn shì Mega Force Studio |
| [03:50.48] | pèi chàng lù yīn shī Recording Engineer Vocals : yè yù xuān YuHsuan Yeh |
| [03:51.37] | pèi chàng lù yīn shì Recording Studio Vocals : qiáng lì lù yīn shì Mega Force Studio |
| [03:52.37] | hùn yīn shī Mixing Engineer : zhāng yáng Max Chang |
| [03:53.20] | hùn yīn lù yīn shì Mixing Studio : Max Studio |
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