| [00:00.000] | 作曲 : 雨霖枫 |
| [00:01.000] | 作词 : 乔泽涛 |
| [00:05.81] | 编曲： 雨霖枫 |
| [00:10.72] | 每天晚上手里抱着手机 |
| [00:14.77] | 天色很晚还不肯休息 |
| [00:18.97] | 眼睛对着屏幕一心一意 |
| [00:22.49] | 游戏玩的那叫一个入迷 |
| [00:27.20] | 每天早上赖床不想早起 |
| [00:31.32] | 为了时间脸顾不得洗 |
| [00:35.36] | 急急忙忙路边吃点东西 |
| [00:39.04] | 朋友病倒开始担心自己 |
| [00:42.57] | 身体健康才是硬道理 |
| [00:46.42] | 我要改掉一切陋习 |
| [00:50.89] | 注重养生饮食合理 |
| [00:55.45] | 健康生活按时作息 |
| [00:59.03] | 身体健康才是硬道理 |
| [01:03.15] | 我要开始锻炼身体 |
| [01:07.30] | 垃圾食品从此远离 |
| [01:12.03] | 快乐生活重新开启 |
| [01:16.57] | 每天晚上手里抱着手机 |
| [01:20.65] | 天色很晚还不肯休息 |
| [01:24.87] | 眼睛对着屏幕一心一意 |
| [01:28.41] | 游戏玩的那叫一个入迷 |
| [01:33.25] | 每天早上赖床不想早起 |
| [01:37.37] | 为了时间脸顾不得洗 |
| [01:41.32] | 急急忙忙路边吃点东西 |
| [01:44.89] | 朋友病倒开始担心自己 |
| [01:48.48] | 身体健康才是硬道理 |
| [01:52.57] | 我要改掉一切陋习 |
| [01:56.70] | 注重养生饮食合理 |
| [02:00.98] | 健康生活按时作息 |
| [02:05.05] | 身体健康才是硬道理 |
| [02:09.02] | 我要开始锻炼身体 |
| [02:13.21] | 垃圾食品从此远离 |
| [02:17.60] | 快乐生活重新开启 |
| [02:46.14] | 身体健康才是硬道理 |
| [02:50.01] | 我要改掉一切陋习 |
| [02:54.36] | 注重养生饮食合理 |
| [02:58.89] | 健康生活按时作息 |
| [03:02.96] | 身体健康才是硬道理 |
| [03:06.67] | 我要开始锻炼身体 |
| [03:10.89] | 垃圾食品从此远离 |
| [03:15.19] | 快乐生活重新开启 |
| [03:19.16] | 垃圾食品从此远离 |
| [03:23.76] | 快乐生活重新开启 |
| [03:27.72] |
| [00:00.000] | zuo qu : yu lin feng |
| [00:01.000] | zuo ci : qiao ze tao |
| [00:05.81] | bian qu: yu lin feng |
| [00:10.72] | mei tian wan shang shou li bao zhuo shou ji |
| [00:14.77] | tian se hen wan hai bu ken xiu xi |
| [00:18.97] | yan jing dui zhe ping mu yi xin yi yi |
| [00:22.49] | you xi wan de na jiao yi ge ru mi |
| [00:27.20] | mei tian zao shang lai chuang bu xiang zao qi |
| [00:31.32] | wei le shi jian lian gu bu de xi |
| [00:35.36] | ji ji mang mang lu bian chi dian dong xi |
| [00:39.04] | peng you bing dao kai shi dan xin zi ji |
| [00:42.57] | shen ti jian kang cai shi ying dao li |
| [00:46.42] | wo yao gai diao yi qie lou xi |
| [00:50.89] | zhu zhong yang sheng yin shi he li |
| [00:55.45] | jian kang sheng huo an shi zuo xi |
| [00:59.03] | shen ti jian kang cai shi ying dao li |
| [01:03.15] | wo yao kai shi duan lian shen ti |
| [01:07.30] | la ji shi pin cong ci yuan li |
| [01:12.03] | kuai le sheng huo chong xin kai qi |
| [01:16.57] | mei tian wan shang shou li bao zhuo shou ji |
| [01:20.65] | tian se hen wan hai bu ken xiu xi |
| [01:24.87] | yan jing dui zhe ping mu yi xin yi yi |
| [01:28.41] | you xi wan de na jiao yi ge ru mi |
| [01:33.25] | mei tian zao shang lai chuang bu xiang zao qi |
| [01:37.37] | wei le shi jian lian gu bu de xi |
| [01:41.32] | ji ji mang mang lu bian chi dian dong xi |
| [01:44.89] | peng you bing dao kai shi dan xin zi ji |
| [01:48.48] | shen ti jian kang cai shi ying dao li |
| [01:52.57] | wo yao gai diao yi qie lou xi |
| [01:56.70] | zhu zhong yang sheng yin shi he li |
| [02:00.98] | jian kang sheng huo an shi zuo xi |
| [02:05.05] | shen ti jian kang cai shi ying dao li |
| [02:09.02] | wo yao kai shi duan lian shen ti |
| [02:13.21] | la ji shi pin cong ci yuan li |
| [02:17.60] | kuai le sheng huo chong xin kai qi |
| [02:46.14] | shen ti jian kang cai shi ying dao li |
| [02:50.01] | wo yao gai diao yi qie lou xi |
| [02:54.36] | zhu zhong yang sheng yin shi he li |
| [02:58.89] | jian kang sheng huo an shi zuo xi |
| [03:02.96] | shen ti jian kang cai shi ying dao li |
| [03:06.67] | wo yao kai shi duan lian shen ti |
| [03:10.89] | la ji shi pin cong ci yuan li |
| [03:15.19] | kuai le sheng huo chong xin kai qi |
| [03:19.16] | la ji shi pin cong ci yuan li |
| [03:23.76] | kuai le sheng huo chong xin kai qi |
| [03:27.72] |
| [00:00.000] | zuò qǔ : yǔ lín fēng |
| [00:01.000] | zuò cí : qiáo zé tāo |
| [00:05.81] | biān qǔ: yǔ lín fēng |
| [00:10.72] | měi tiān wǎn shàng shǒu lǐ bào zhuó shǒu jī |
| [00:14.77] | tiān sè hěn wǎn hái bù kěn xiū xī |
| [00:18.97] | yǎn jīng duì zhe píng mù yī xīn yī yì |
| [00:22.49] | yóu xì wán de nà jiào yí gè rù mí |
| [00:27.20] | měi tiān zǎo shàng lài chuáng bù xiǎng zǎo qǐ |
| [00:31.32] | wèi le shí jiān liǎn gù bu de xǐ |
| [00:35.36] | jí jí máng máng lù biān chī diǎn dōng xī |
| [00:39.04] | péng yǒu bìng dǎo kāi shǐ dān xīn zì jǐ |
| [00:42.57] | shēn tǐ jiàn kāng cái shì yìng dào lǐ |
| [00:46.42] | wǒ yào gǎi diào yī qiè lòu xí |
| [00:50.89] | zhù zhòng yǎng shēng yǐn shí hé lǐ |
| [00:55.45] | jiàn kāng shēng huó àn shí zuò xī |
| [00:59.03] | shēn tǐ jiàn kāng cái shì yìng dào lǐ |
| [01:03.15] | wǒ yào kāi shǐ duàn liàn shēn tǐ |
| [01:07.30] | lā jī shí pǐn cóng cǐ yuǎn lí |
| [01:12.03] | kuài lè shēng huó chóng xīn kāi qǐ |
| [01:16.57] | měi tiān wǎn shàng shǒu lǐ bào zhuó shǒu jī |
| [01:20.65] | tiān sè hěn wǎn hái bù kěn xiū xī |
| [01:24.87] | yǎn jīng duì zhe píng mù yī xīn yī yì |
| [01:28.41] | yóu xì wán de nà jiào yí gè rù mí |
| [01:33.25] | měi tiān zǎo shàng lài chuáng bù xiǎng zǎo qǐ |
| [01:37.37] | wèi le shí jiān liǎn gù bu de xǐ |
| [01:41.32] | jí jí máng máng lù biān chī diǎn dōng xī |
| [01:44.89] | péng yǒu bìng dǎo kāi shǐ dān xīn zì jǐ |
| [01:48.48] | shēn tǐ jiàn kāng cái shì yìng dào lǐ |
| [01:52.57] | wǒ yào gǎi diào yī qiè lòu xí |
| [01:56.70] | zhù zhòng yǎng shēng yǐn shí hé lǐ |
| [02:00.98] | jiàn kāng shēng huó àn shí zuò xī |
| [02:05.05] | shēn tǐ jiàn kāng cái shì yìng dào lǐ |
| [02:09.02] | wǒ yào kāi shǐ duàn liàn shēn tǐ |
| [02:13.21] | lā jī shí pǐn cóng cǐ yuǎn lí |
| [02:17.60] | kuài lè shēng huó chóng xīn kāi qǐ |
| [02:46.14] | shēn tǐ jiàn kāng cái shì yìng dào lǐ |
| [02:50.01] | wǒ yào gǎi diào yī qiè lòu xí |
| [02:54.36] | zhù zhòng yǎng shēng yǐn shí hé lǐ |
| [02:58.89] | jiàn kāng shēng huó àn shí zuò xī |
| [03:02.96] | shēn tǐ jiàn kāng cái shì yìng dào lǐ |
| [03:06.67] | wǒ yào kāi shǐ duàn liàn shēn tǐ |
| [03:10.89] | lā jī shí pǐn cóng cǐ yuǎn lí |
| [03:15.19] | kuài lè shēng huó chóng xīn kāi qǐ |
| [03:19.16] | lā jī shí pǐn cóng cǐ yuǎn lí |
| [03:23.76] | kuài lè shēng huó chóng xīn kāi qǐ |
| [03:27.72] |
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