| [00:40.77] | 云儿伴着我走 |
| [00:46.88] | 牛儿悠闲自得 |
| [00:53.17] | 路儿长长天无忧 |
| [00:59.48] | 歌声为谁 自知道 |
| [01:07.20] | 看着朝拜的人们 |
| [01:13.36] | 听着 听着 山歌 |
| [01:19.36] | 乡音飘 飘人无忧 |
| [01:25.89] | 思念为谁 我知道 |
| [01:33.51] | 酥油灯燃起来 |
| [01:36.32] | 锅庄吗跳起来 |
| [01:39.81] | 康巴人的生活 |
| [01:43.08] | 是这样的自在 |
| [01:46.81] | 姑娘们唱起来 |
| [01:50.13] | 汉子们跳起来 |
| [01:53.43] | 牧人的生活 |
| [01:56.76] | 在山水间穿梭 |
| [02:43.40] | 云儿伴着我走 |
| [02:49.37] | 牛儿悠闲自得 |
| [02:55.82] | 路儿长长天无忧 |
| [03:02.24] | 歌声为谁 自知道 |
| [03:09.85] | 看着朝拜的人们 |
| [03:16.31] | 听着 听着 山歌 |
| [03:22.15] | 乡音飘 飘人无忧 |
| [03:28.87] | 思念为谁 我知道 |
| [03:36.23] | 酥油灯燃起来 |
| [03:39.56] | 锅庄吗跳起来 |
| [03:43.00] | 康巴人的生活 |
| [03:45.84] | 是这样的自在 |
| [03:49.42] | 姑娘们唱起来 |
| [03:53.62] | 汉子们跳起来 |
| [03:57.15] | 牧人的生活 |
| [04:00.02] | 在山水间穿梭 |
| [04:05.09] | （藏语一段） |
| [00:40.77] | yun er ban zhe wo zou |
| [00:46.88] | niu er you xian zi de |
| [00:53.17] | lu er chang chang tian wu you |
| [00:59.48] | ge sheng wei shui zi zhi dao |
| [01:07.20] | kan zhe chao bai de ren men |
| [01:13.36] | ting zhe ting zhe shan ge |
| [01:19.36] | xiang yin piao piao ren wu you |
| [01:25.89] | si nian wei shui wo zhi dao |
| [01:33.51] | su you deng ran qi lai |
| [01:36.32] | guo zhuang ma tiao qi lai |
| [01:39.81] | kang ba ren de sheng huo |
| [01:43.08] | shi zhe yang de zi zai |
| [01:46.81] | gu niang men chang qi lai |
| [01:50.13] | han zi men tiao qi lai |
| [01:53.43] | mu ren de sheng huo |
| [01:56.76] | zai shan shui jian chuan suo |
| [02:43.40] | yun er ban zhe wo zou |
| [02:49.37] | niu er you xian zi de |
| [02:55.82] | lu er chang chang tian wu you |
| [03:02.24] | ge sheng wei shui zi zhi dao |
| [03:09.85] | kan zhe chao bai de ren men |
| [03:16.31] | ting zhe ting zhe shan ge |
| [03:22.15] | xiang yin piao piao ren wu you |
| [03:28.87] | si nian wei shui wo zhi dao |
| [03:36.23] | su you deng ran qi lai |
| [03:39.56] | guo zhuang ma tiao qi lai |
| [03:43.00] | kang ba ren de sheng huo |
| [03:45.84] | shi zhe yang de zi zai |
| [03:49.42] | gu niang men chang qi lai |
| [03:53.62] | han zi men tiao qi lai |
| [03:57.15] | mu ren de sheng huo |
| [04:00.02] | zai shan shui jian chuan suo |
| [04:05.09] | zang yu yi duan |
| [00:40.77] | yún ér bàn zhe wǒ zǒu |
| [00:46.88] | niú ér yōu xián zì dé |
| [00:53.17] | lù ér cháng cháng tiān wú yōu |
| [00:59.48] | gē shēng wèi shuí zì zhī dào |
| [01:07.20] | kàn zhe cháo bài de rén men |
| [01:13.36] | tīng zhe tīng zhe shān gē |
| [01:19.36] | xiāng yīn piāo piāo rén wú yōu |
| [01:25.89] | sī niàn wèi shuí wǒ zhī dào |
| [01:33.51] | sū yóu dēng rán qǐ lái |
| [01:36.32] | guō zhuāng ma tiào qǐ lái |
| [01:39.81] | kāng bā rén de shēng huó |
| [01:43.08] | shì zhè yàng de zì zài |
| [01:46.81] | gū niáng men chàng qǐ lái |
| [01:50.13] | hàn zi men tiào qǐ lái |
| [01:53.43] | mù rén de shēng huó |
| [01:56.76] | zài shān shuǐ jiān chuān suō |
| [02:43.40] | yún ér bàn zhe wǒ zǒu |
| [02:49.37] | niú ér yōu xián zì dé |
| [02:55.82] | lù ér cháng cháng tiān wú yōu |
| [03:02.24] | gē shēng wèi shuí zì zhī dào |
| [03:09.85] | kàn zhe cháo bài de rén men |
| [03:16.31] | tīng zhe tīng zhe shān gē |
| [03:22.15] | xiāng yīn piāo piāo rén wú yōu |
| [03:28.87] | sī niàn wèi shuí wǒ zhī dào |
| [03:36.23] | sū yóu dēng rán qǐ lái |
| [03:39.56] | guō zhuāng ma tiào qǐ lái |
| [03:43.00] | kāng bā rén de shēng huó |
| [03:45.84] | shì zhè yàng de zì zài |
| [03:49.42] | gū niáng men chàng qǐ lái |
| [03:53.62] | hàn zi men tiào qǐ lái |
| [03:57.15] | mù rén de shēng huó |
| [04:00.02] | zài shān shuǐ jiān chuān suō |
| [04:05.09] | zàng yǔ yī duàn |
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