| [00:00.000] | 作曲 : 无 |
| [00:01.000] | 作词 : 无 |
| [00:08.26] | 翻唱：釉波七尤 |
| [00:10.10] | 后期：SK |
| [00:11.77] | 海报：阿九 |
| [00:17.53] | 釉釉:每天起床第一句 先给自己打个气 |
| [00:20.82] | 大波:每次多吃一粒米 都要说声对不起 |
| [00:24.54] | Yumi:魔镜魔镜看看我 我的锁骨在哪里 |
| [00:28.27] | 七七:美丽 我要美丽 我要变成万人迷 |
| [00:32.04] | All:pose pose！ |
| [00:34.48] | 我要变成万人迷 |
| [00:35.66] | pose pose！ |
| [00:39.28] | 七七:为了变成小蛮腰 天天提着一口气 |
| [00:42.87] | 大波:为了穿上比基尼 吃草吃成沙拉精 |
| [00:46.44] | 釉釉:天生丽质难自弃 可惜吃啥我都不腻 |
| [00:50.17] | All:努力 我要努力 我要变成万人迷 |
| [00:54.86] | 七七/大波:wow～～～～～ |
| [00:57.42] | YUMI/釉釉:卡路里卡路里卡路 |
| [00:59.01] | 卡路里卡路里卡路 |
| [01:00.99] | 卡路里卡路里卡路 |
| [01:02.87] | 卡路里卡路里卡路 |
| [01:04.80] | All:卡路里我的天敌 |
| [01:06.61] | 七七:燃烧我的卡路里！ |
| [01:08.40] | 合：拜拜 甜甜圈 珍珠奶茶方便面 |
| [01:12.06] | 火锅米饭大盘鸡 |
| [01:13.76] | 七七/YUMI：拿走拿走别客气 |
| [01:15.60] | 合：拜拜咖啡因 戒掉可乐戒油腻 |
| [01:19.24] | 沙发外卖玩游戏 |
| [01:21.09] | 釉釉/大波：别再熬夜伤身体 |
| [01:22.88] | 合：来来 后转体 高温瑜伽仰卧起 |
| [01:26.44] | 动感单车普拉提 |
| [01:28.44] | 大波/七七：保温杯里泡枸杞 |
| [01:29.97] | 合：来来 深呼吸 晨跑夜跑游几米 |
| [01:33.63] | 平板哑铃划船机 不达目的不放弃 |
| [01:46.56] | 七七:为了变成小蛮腰 天天提着一口气 |
| [01:50.14] | YUMI:为了穿上比基尼 吃草吃成沙拉精 |
| [01:53.73] | 釉釉:天生丽质难自弃 可惜吃啥我都不腻 |
| [01:57.28] | 合:努力 我要努力 我要变成万人迷 |
| [02:02.08] | 七七/釉釉:wow～～～～～ |
| [02:06.92] | YUMI/大波:卡路里卡路里卡路 |
| [02:07.90] | 卡路里卡路里卡路 |
| [02:09.83] | 卡路里卡路里卡路 |
| [02:11.52] | 卡路里卡路里卡路 |
| [02:12.42] | All:卡路里我的天敌 |
| [02:13.77] | 釉釉:燃烧我的卡路里！ |
| [02:15.68] | All:拜拜 甜甜圈 珍珠奶茶方便面 |
| [02:19.25] | 火锅米饭大盘鸡 拿走拿走别客气 |
| [02:22.82] | 拜拜 咖啡因 戒掉可乐戒油腻 |
| [02:26.44] | 沙发外卖玩游戏 别再熬夜伤身体 |
| [02:30.14] | 来来 后转体 高温瑜伽仰卧起 |
| [02:33.80] | 动感单车普拉提 保温杯里泡枸杞 |
| [02:37.32] | 来来 深呼吸 晨跑夜跑游几米 |
| [02:40.89] | 平板哑铃划船机 不达目的不放弃 |
| [02:44.94] | 大波：奇了怪了 小的时候明明是 妈妈说 |
| [02:46.53] | 吃光盘中餐粒粒 皆辛苦 |
| [02:48.26] | 直到最爱的裙子的扣子都系不上了 |
| [02:50.22] | 原来吃得掉 甩不掉 更辛苦 |
| [02:51.75] | 希望 体重 秤是坏的 |
| [02:52.90] | 帅哥 爱唐代的 |
| [02:53.81] | 不如跟着节奏没在怕的 努努力 |
| [02:55.59] | 别让卡路里里卡路里 卡住你 |
| [02:57.22] | All:不达目的不放弃 |
| [02:59.20] | 大波:燃烧我的卡路里！ |
| [03:01.04] | All:拜拜 甜甜圈 珍珠奶茶方便面 |
| [03:04.62] | 火锅米饭大盘鸡 拿走拿走别客气 |
| [03:08.32] | 拜拜咖啡因 戒掉可乐戒油腻 |
| [03:11.80] | 沙发外卖玩游戏 别再熬夜伤身体 |
| [03:15.61] | 来来 后转体 高温瑜伽仰卧起 |
| [03:19.28] | 动感单车普拉提 保温杯里泡枸杞 |
| [03:20.96] | 来来 深呼吸 晨跑夜跑游几米 |
| [03:26.35] | 平板哑铃划船机 不达目的不放弃 |
| [03:32.90] | 不放弃 |
| [03:36.11] | YUMI:燃烧我的卡路里 |
| [03:40.19] | All:不放弃 |
| [03:42.94] | 大波:燃烧我的卡路里 |
| [03:44.95] | All:我要变成万人迷 |
| [03:46.97] |
| [00:00.000] | zuo qu : wu |
| [00:01.000] | zuo ci : wu |
| [00:08.26] | fan chang: you bo qi you |
| [00:10.10] | hou qi: SK |
| [00:11.77] | hai bao: a jiu |
| [00:17.53] | you you: mei tian qi chuang di yi ju xian gei zi ji da ge qi |
| [00:20.82] | da bo: mei ci duo chi yi li mi dou yao shuo sheng dui bu qi |
| [00:24.54] | Yumi: mo jing mo jing kan kan wo wo de suo gu zai na li |
| [00:28.27] | qi qi: mei li wo yao mei li wo yao bian cheng wan ren mi |
| [00:32.04] | All: pose pose! |
| [00:34.48] | wo yao bian cheng wan ren mi |
| [00:35.66] | pose pose! |
| [00:39.28] | qi qi: wei le bian cheng xiao man yao tian tian ti zhe yi kou qi |
| [00:42.87] | da bo: wei le chuan shang bi ji ni chi cao chi cheng sha la jing |
| [00:46.44] | you you: tian sheng li zhi nan zi qi ke xi chi sha wo dou bu ni |
| [00:50.17] | All: nu li wo yao nu li wo yao bian cheng wan ren mi |
| [00:54.86] | qi qi da bo: wow |
| [00:57.42] | YUMI you you: ka lu li ka lu li ka lu |
| [00:59.01] | ka lu li ka lu li ka lu |
| [01:00.99] | ka lu li ka lu li ka lu |
| [01:02.87] | ka lu li ka lu li ka lu |
| [01:04.80] | All: ka lu li wo de tian di |
| [01:06.61] | qi qi: ran shao wo di ka lu li! |
| [01:08.40] | he: bai bai tian tian quan zhen zhu nai cha fang bian mian |
| [01:12.06] | huo guo mi fan da pan ji |
| [01:13.76] | qi qi YUMI: na zou na zou bie ke qi |
| [01:15.60] | he: bai bai ka fei yin jie diao ke le jie you ni |
| [01:19.24] | sha fa wai mai wan you xi |
| [01:21.09] | you you da bo: bie zai ao ye shang shen ti |
| [01:22.88] | he: lai lai hou zhuan ti gao wen yu jia yang wo qi |
| [01:26.44] | dong gan dan che pu la ti |
| [01:28.44] | da bo qi qi: bao wen bei li pao gou qi |
| [01:29.97] | he: lai lai shen hu xi chen pao ye pao you ji mi |
| [01:33.63] | ping ban ya ling hua chuan ji bu da mu di bu fang qi |
| [01:46.56] | qi qi: wei le bian cheng xiao man yao tian tian ti zhe yi kou qi |
| [01:50.14] | YUMI: wei le chuan shang bi ji ni chi cao chi cheng sha la jing |
| [01:53.73] | you you: tian sheng li zhi nan zi qi ke xi chi sha wo dou bu ni |
| [01:57.28] | he: nu li wo yao nu li wo yao bian cheng wan ren mi |
| [02:02.08] | qi qi you you: wow |
| [02:06.92] | YUMI da bo: ka lu li ka lu li ka lu |
| [02:07.90] | ka lu li ka lu li ka lu |
| [02:09.83] | ka lu li ka lu li ka lu |
| [02:11.52] | ka lu li ka lu li ka lu |
| [02:12.42] | All: ka lu li wo de tian di |
| [02:13.77] | you you: ran shao wo di ka lu li! |
| [02:15.68] | All: bai bai tian tian quan zhen zhu nai cha fang bian mian |
| [02:19.25] | huo guo mi fan da pan ji na zou na zou bie ke qi |
| [02:22.82] | bai bai ka fei yin jie diao ke le jie you ni |
| [02:26.44] | sha fa wai mai wan you xi bie zai ao ye shang shen ti |
| [02:30.14] | lai lai hou zhuan ti gao wen yu jia yang wo qi |
| [02:33.80] | dong gan dan che pu la ti bao wen bei li pao gou qi |
| [02:37.32] | lai lai shen hu xi chen pao ye pao you ji mi |
| [02:40.89] | ping ban ya ling hua chuan ji bu da mu di bu fang qi |
| [02:44.94] | da bo: qi le guai le xiao de shi hou ming ming shi ma ma shuo |
| [02:46.53] | chi guang pan zhong can li li jie xin ku |
| [02:48.26] | zhi dao zui ai de qun zi de kou zi dou xi bu shang le |
| [02:50.22] | yuan lai chi de diao shuai bu diao geng xin ku |
| [02:51.75] | xi wang ti zhong cheng shi huai de |
| [02:52.90] | shuai ge ai tang dai de |
| [02:53.81] | bu ru gen zhe jie zou mei zai pa de nu nu li |
| [02:55.59] | bie rang ka lu li li ka lu li ka zhu ni |
| [02:57.22] | All: bu da mu di bu fang qi |
| [02:59.20] | da bo: ran shao wo di ka lu li! |
| [03:01.04] | All: bai bai tian tian quan zhen zhu nai cha fang bian mian |
| [03:04.62] | huo guo mi fan da pan ji na zou na zou bie ke qi |
| [03:08.32] | bai bai ka fei yin jie diao ke le jie you ni |
| [03:11.80] | sha fa wai mai wan you xi bie zai ao ye shang shen ti |
| [03:15.61] | lai lai hou zhuan ti gao wen yu jia yang wo qi |
| [03:19.28] | dong gan dan che pu la ti bao wen bei li pao gou qi |
| [03:20.96] | lai lai shen hu xi chen pao ye pao you ji mi |
| [03:26.35] | ping ban ya ling hua chuan ji bu da mu di bu fang qi |
| [03:32.90] | bu fang qi |
| [03:36.11] | YUMI: ran shao wo di ka lu li |
| [03:40.19] | All: bu fang qi |
| [03:42.94] | da bo: ran shao wo di ka lu li |
| [03:44.95] | All: wo yao bian cheng wan ren mi |
| [03:46.97] |
| [00:00.000] | zuò qǔ : wú |
| [00:01.000] | zuò cí : wú |
| [00:08.26] | fān chàng: yòu bō qī yóu |
| [00:10.10] | hòu qī: SK |
| [00:11.77] | hǎi bào: ā jiǔ |
| [00:17.53] | yòu yòu: měi tiān qǐ chuáng dì yī jù xiān gěi zì jǐ dǎ gè qì |
| [00:20.82] | dà bō: měi cì duō chī yī lì mǐ dōu yào shuō shēng duì bù qǐ |
| [00:24.54] | Yumi: mó jìng mó jìng kàn kàn wǒ wǒ de suǒ gǔ zài nǎ lǐ |
| [00:28.27] | qī qī: měi lì wǒ yào měi lì wǒ yào biàn chéng wàn rén mí |
| [00:32.04] | All: pose pose! |
| [00:34.48] | wǒ yào biàn chéng wàn rén mí |
| [00:35.66] | pose pose! |
| [00:39.28] | qī qī: wèi le biàn chéng xiǎo mán yāo tiān tiān tí zhe yī kǒu qì |
| [00:42.87] | dà bō: wèi le chuān shang bǐ jī ní chī cǎo chī chéng shā là jīng |
| [00:46.44] | yòu yòu: tiān shēng lì zhì nàn zì qì kě xī chī shà wǒ dōu bù nì |
| [00:50.17] | All: nǔ lì wǒ yào nǔ lì wǒ yào biàn chéng wàn rén mí |
| [00:54.86] | qī qī dà bō: wow |
| [00:57.42] | YUMI yòu yòu: kǎ lù lǐ kǎ lù lǐ kǎ lù |
| [00:59.01] | kǎ lù lǐ kǎ lù lǐ kǎ lù |
| [01:00.99] | kǎ lù lǐ kǎ lù lǐ kǎ lù |
| [01:02.87] | kǎ lù lǐ kǎ lù lǐ kǎ lù |
| [01:04.80] | All: kǎ lù lǐ wǒ de tiān dí |
| [01:06.61] | qī qī: rán shāo wǒ dí kǎ lù lǐ! |
| [01:08.40] | hé: bài bài tián tián quān zhēn zhū nǎi chá fāng biàn miàn |
| [01:12.06] | huǒ guō mǐ fàn dà pán jī |
| [01:13.76] | qī qī YUMI: ná zǒu ná zǒu bié kè qi |
| [01:15.60] | hé: bài bài kā fēi yīn jiè diào kě lè jiè yóu nì |
| [01:19.24] | shā fā wài mài wán yóu xì |
| [01:21.09] | yòu yòu dà bō: bié zài áo yè shāng shēn tǐ |
| [01:22.88] | hé: lái lái hòu zhuǎn tǐ gāo wēn yú jiā yǎng wò qǐ |
| [01:26.44] | dòng gǎn dān chē pǔ lā tí |
| [01:28.44] | dà bō qī qī: bǎo wēn bēi lǐ pào gǒu qǐ |
| [01:29.97] | hé: lái lái shēn hū xī chén pǎo yè pǎo yóu jī mǐ |
| [01:33.63] | píng bǎn yǎ líng huá chuán jī bù dá mù dì bù fàng qì |
| [01:46.56] | qī qī: wèi le biàn chéng xiǎo mán yāo tiān tiān tí zhe yī kǒu qì |
| [01:50.14] | YUMI: wèi le chuān shang bǐ jī ní chī cǎo chī chéng shā là jīng |
| [01:53.73] | yòu yòu: tiān shēng lì zhì nàn zì qì kě xī chī shà wǒ dōu bù nì |
| [01:57.28] | hé: nǔ lì wǒ yào nǔ lì wǒ yào biàn chéng wàn rén mí |
| [02:02.08] | qī qī yòu yòu: wow |
| [02:06.92] | YUMI dà bō: kǎ lù lǐ kǎ lù lǐ kǎ lù |
| [02:07.90] | kǎ lù lǐ kǎ lù lǐ kǎ lù |
| [02:09.83] | kǎ lù lǐ kǎ lù lǐ kǎ lù |
| [02:11.52] | kǎ lù lǐ kǎ lù lǐ kǎ lù |
| [02:12.42] | All: kǎ lù lǐ wǒ de tiān dí |
| [02:13.77] | yòu yòu: rán shāo wǒ dí kǎ lù lǐ! |
| [02:15.68] | All: bài bài tián tián quān zhēn zhū nǎi chá fāng biàn miàn |
| [02:19.25] | huǒ guō mǐ fàn dà pán jī ná zǒu ná zǒu bié kè qi |
| [02:22.82] | bài bài kā fēi yīn jiè diào kě lè jiè yóu nì |
| [02:26.44] | shā fā wài mài wán yóu xì bié zài áo yè shāng shēn tǐ |
| [02:30.14] | lái lái hòu zhuǎn tǐ gāo wēn yú jiā yǎng wò qǐ |
| [02:33.80] | dòng gǎn dān chē pǔ lā tí bǎo wēn bēi lǐ pào gǒu qǐ |
| [02:37.32] | lái lái shēn hū xī chén pǎo yè pǎo yóu jī mǐ |
| [02:40.89] | píng bǎn yǎ líng huá chuán jī bù dá mù dì bù fàng qì |
| [02:44.94] | dà bō: qí le guài le xiǎo de shí hòu míng míng shì mā mā shuō |
| [02:46.53] | chī guāng pán zhōng cān lì lì jiē xīn kǔ |
| [02:48.26] | zhí dào zuì ài de qún zi de kòu zǐ dōu xì bù shàng le |
| [02:50.22] | yuán lái chī dé diào shuǎi bù diào gèng xīn kǔ |
| [02:51.75] | xī wàng tǐ zhòng chèng shì huài de |
| [02:52.90] | shuài gē ài táng dài de |
| [02:53.81] | bù rú gēn zhe jié zòu méi zài pà de nǔ nǔ lì |
| [02:55.59] | bié ràng kǎ lù lǐ lǐ kǎ lù lǐ kǎ zhù nǐ |
| [02:57.22] | All: bù dá mù dì bù fàng qì |
| [02:59.20] | dà bō: rán shāo wǒ dí kǎ lù lǐ! |
| [03:01.04] | All: bài bài tián tián quān zhēn zhū nǎi chá fāng biàn miàn |
| [03:04.62] | huǒ guō mǐ fàn dà pán jī ná zǒu ná zǒu bié kè qi |
| [03:08.32] | bài bài kā fēi yīn jiè diào kě lè jiè yóu nì |
| [03:11.80] | shā fā wài mài wán yóu xì bié zài áo yè shāng shēn tǐ |
| [03:15.61] | lái lái hòu zhuǎn tǐ gāo wēn yú jiā yǎng wò qǐ |
| [03:19.28] | dòng gǎn dān chē pǔ lā tí bǎo wēn bēi lǐ pào gǒu qǐ |
| [03:20.96] | lái lái shēn hū xī chén pǎo yè pǎo yóu jī mǐ |
| [03:26.35] | píng bǎn yǎ líng huá chuán jī bù dá mù dì bù fàng qì |
| [03:32.90] | bù fàng qì |
| [03:36.11] | YUMI: rán shāo wǒ dí kǎ lù lǐ |
| [03:40.19] | All: bù fàng qì |
| [03:42.94] | dà bō: rán shāo wǒ dí kǎ lù lǐ |
| [03:44.95] | All: wǒ yào biàn chéng wàn rén mí |
| [03:46.97] |
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