| [00:09.66] | (藏语)歌词大意：雪山洒满阳光 |
| [00:20.53] | 照亮我们的心房 |
| [00:29.35] | 年轻姑娘的裙装 |
| [00:37.94] | 飘动着彩虹模样 |
| [00:54.00] | |
| [00:54.40] | music |
| [01:18.00] | |
| [01:18.18] | 如果没有 没有阳光 |
| [01:27.29] | 怎有幸福 幸福和吉祥 |
| [01:36.22] | 雅鲁藏布江 江水长 |
| [01:44.59] | 比不上党的恩情 党的恩情长 |
| [01:53.50] | 比不上党的恩情 党的恩情长 |
| [02:02.00] | |
| [02:02.86] | 啊~ 呀啦哩嗦 |
| [02:09.49] | 啊~ 呀啦哩嗦 |
| [02:16.29] | 啊~ 咿呀啦 咿玛咿啦嗦 |
| [02:27.36] | 啊~ 呀啦哩嗦 |
| [02:35.83] | 啊~ 呀啦哩嗦 |
| [02:42.94] | 啊~ 咿呀啦 咿玛咿啦嗦 |
| [02:54.04] | 啊~ 呀啦哩嗦 |
| [03:02.45] | 啊~ 呀啦哩嗦 |
| [03:09.60] | 啊~ 咿呀啦 咿玛咿啦嗦 |
| [03:20.70] | 啊~ 呀啦哩嗦 |
| [03:29.30] | 啊~ 呀啦哩嗦 |
| [03:36.27] | 啊~ 咿呀啦 咿玛咿啦嗦 |
| [03:49.22] | end |
| [00:09.66] | zang yu ge ci da yi: xue shan sa man yang guang |
| [00:20.53] | zhao liang wo men de xin fang |
| [00:29.35] | nian qing gu niang de qun zhuang |
| [00:37.94] | piao dong zhe cai hong mu yang |
| [00:54.00] | |
| [00:54.40] | music |
| [01:18.00] | |
| [01:18.18] | ru guo mei you mei you yang guang |
| [01:27.29] | zen you xing fu xing fu he ji xiang |
| [01:36.22] | ya lu cang bu jiang jiang shui zhang |
| [01:44.59] | bi bu shang dang de en qing dang de en qing zhang |
| [01:53.50] | bi bu shang dang de en qing dang de en qing zhang |
| [02:02.00] | |
| [02:02.86] | a ya la li suo |
| [02:09.49] | a ya la li suo |
| [02:16.29] | a yi ya la yi ma yi la suo |
| [02:27.36] | a ya la li suo |
| [02:35.83] | a ya la li suo |
| [02:42.94] | a yi ya la yi ma yi la suo |
| [02:54.04] | a ya la li suo |
| [03:02.45] | a ya la li suo |
| [03:09.60] | a yi ya la yi ma yi la suo |
| [03:20.70] | a ya la li suo |
| [03:29.30] | a ya la li suo |
| [03:36.27] | a yi ya la yi ma yi la suo |
| [03:49.22] | end |
| [00:09.66] | zàng yǔ gē cí dà yì: xuě shān sǎ mǎn yáng guāng |
| [00:20.53] | zhào liàng wǒ men de xīn fáng |
| [00:29.35] | nián qīng gū niáng de qún zhuāng |
| [00:37.94] | piāo dòng zhe cǎi hóng mú yàng |
| [00:54.00] | |
| [00:54.40] | music |
| [01:18.00] | |
| [01:18.18] | rú guǒ méi yǒu méi yǒu yáng guāng |
| [01:27.29] | zěn yǒu xìng fú xìng fú hé jí xiáng |
| [01:36.22] | yǎ lǔ cáng bù jiāng jiāng shuǐ zhǎng |
| [01:44.59] | bǐ bù shǎng dǎng de ēn qíng dǎng de ēn qíng zhǎng |
| [01:53.50] | bǐ bù shǎng dǎng de ēn qíng dǎng de ēn qíng zhǎng |
| [02:02.00] | |
| [02:02.86] | a ya la lī suo |
| [02:09.49] | a ya la lī suo |
| [02:16.29] | a yī yā la yī mǎ yī la suo |
| [02:27.36] | a ya la lī suo |
| [02:35.83] | a ya la lī suo |
| [02:42.94] | a yī yā la yī mǎ yī la suo |
| [02:54.04] | a ya la lī suo |
| [03:02.45] | a ya la lī suo |
| [03:09.60] | a yī yā la yī mǎ yī la suo |
| [03:20.70] | a ya la lī suo |
| [03:29.30] | a ya la lī suo |
| [03:36.27] | a yī yā la yī mǎ yī la suo |
| [03:49.22] | end |
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