| [ti:做操] | |
| [ar:发条卡目索] | |
| [al:] | |
| [00:01.00] | 不要等下雨才洗澡 |
| [00:04.87] | 雨要是小 也不会洗好 |
| [00:09.23] | 每个人都想长生不老 |
| [00:13.33] | 除了太上老君 谁也做不到 |
| [00:17.35] | |
| [00:19.27] | 不要等下雨才洗澡 |
| [00:23.48] | 雨要是小 也不会洗好 |
| [00:26.97] | 每个人都想长生不老 |
| [00:30.36] | 除了太上老君 谁也做不到 |
| [00:34.28] | 一天三餐要吃饱 |
| [00:37.58] | 多吃蔬菜健康又利尿 |
| [00:41.06] | 女人们都想（能）延缓衰老 |
| [00:44.60] | 男人们都想（不用）吃男宝 |
| [00:48.34] | 今天的天气真叫好 |
| [00:51.70] | 希望我没把你打扰 |
| [00:55.24] | 快快起来把步跑 |
| [00:58.61] | 我们大家一起去做操 |
| [01:02.40] | 早操 我们做早操 |
| [01:06.13] | 大家要把性别都分好 |
| [01:09.56] | 早操 我们做早操 |
| [01:12.79] | 左男右女第一节先拥抱 |
| [01:16.27] | |
| [01:48.93] | 不要等下雨才洗澡 |
| [01:52.61] | 雨要是小 也不会洗好 |
| [01:55.96] | 每个人都想长生不老 |
| [01:59.33] | 除了太上老君 谁也做不到 |
| [02:02.87] | 一天三餐要吃饱 |
| [02:06.41] | 多吃蔬菜健康又利尿 |
| [02:10.08] | 女人们都想（能）延缓衰老 |
| [02:13.51] | 男人们都想（不用）吃男宝 |
| [02:17.12] | 今天的天气真叫好 |
| [02:20.72] | 希望我没把你打扰 |
| [02:24.21] | 快快起来把步跑 |
| [02:27.81] | 我们大家一起去做操 |
| [02:31.35] | 早操 我们做早操 |
| [02:35.16] | 大家要把性别都分好 |
| [02:38.32] | 早操 我们做早操 |
| [02:41.61] | 左男右女第一节先拥抱 |
| [02:45.76] | 早操 我们做早操 |
| [02:49.07] | 大家要把性别都分好 |
| [02:52.80] | 早操 我们做早操 |
| [02:55.96] | 左男右女第一节先拥抱 |
| [02:59.98] |
| ti: zuo cao | |
| ar: fa tiao ka mu suo | |
| al: | |
| [00:01.00] | bu yao deng xia yu cai xi zao |
| [00:04.87] | yu yao shi xiao ye bu hui xi hao |
| [00:09.23] | mei ge ren dou xiang chang sheng bu lao |
| [00:13.33] | chu le tai shang lao jun shui ye zuo bu dao |
| [00:17.35] | |
| [00:19.27] | bu yao deng xia yu cai xi zao |
| [00:23.48] | yu yao shi xiao ye bu hui xi hao |
| [00:26.97] | mei ge ren dou xiang chang sheng bu lao |
| [00:30.36] | chu le tai shang lao jun shui ye zuo bu dao |
| [00:34.28] | yi tian san can yao chi bao |
| [00:37.58] | duo chi shu cai jian kang you li niao |
| [00:41.06] | nv ren men dou xiang neng yan huan shuai lao |
| [00:44.60] | nan ren men dou xiang bu yong chi nan bao |
| [00:48.34] | jin tian de tian qi zhen jiao hao |
| [00:51.70] | xi wang wo mei ba ni da rao |
| [00:55.24] | kuai kuai qi lai ba bu pao |
| [00:58.61] | wo men da jia yi qi qu zuo cao |
| [01:02.40] | zao cao wo men zuo zao cao |
| [01:06.13] | da jia yao ba xing bie dou fen hao |
| [01:09.56] | zao cao wo men zuo zao cao |
| [01:12.79] | zuo nan you nv di yi jie xian yong bao |
| [01:16.27] | |
| [01:48.93] | bu yao deng xia yu cai xi zao |
| [01:52.61] | yu yao shi xiao ye bu hui xi hao |
| [01:55.96] | mei ge ren dou xiang chang sheng bu lao |
| [01:59.33] | chu le tai shang lao jun shui ye zuo bu dao |
| [02:02.87] | yi tian san can yao chi bao |
| [02:06.41] | duo chi shu cai jian kang you li niao |
| [02:10.08] | nv ren men dou xiang neng yan huan shuai lao |
| [02:13.51] | nan ren men dou xiang bu yong chi nan bao |
| [02:17.12] | jin tian de tian qi zhen jiao hao |
| [02:20.72] | xi wang wo mei ba ni da rao |
| [02:24.21] | kuai kuai qi lai ba bu pao |
| [02:27.81] | wo men da jia yi qi qu zuo cao |
| [02:31.35] | zao cao wo men zuo zao cao |
| [02:35.16] | da jia yao ba xing bie dou fen hao |
| [02:38.32] | zao cao wo men zuo zao cao |
| [02:41.61] | zuo nan you nv di yi jie xian yong bao |
| [02:45.76] | zao cao wo men zuo zao cao |
| [02:49.07] | da jia yao ba xing bie dou fen hao |
| [02:52.80] | zao cao wo men zuo zao cao |
| [02:55.96] | zuo nan you nv di yi jie xian yong bao |
| [02:59.98] |
| ti: zuò cāo | |
| ar: fā tiáo kǎ mù suǒ | |
| al: | |
| [00:01.00] | bú yào děng xià yǔ cái xǐ zǎo |
| [00:04.87] | yǔ yào shì xiǎo yě bú huì xǐ hǎo |
| [00:09.23] | měi ge rén dōu xiǎng cháng shēng bù lǎo |
| [00:13.33] | chú le tài shàng lǎo jūn shuí yě zuò bú dào |
| [00:17.35] | |
| [00:19.27] | bú yào děng xià yǔ cái xǐ zǎo |
| [00:23.48] | yǔ yào shì xiǎo yě bú huì xǐ hǎo |
| [00:26.97] | měi ge rén dōu xiǎng cháng shēng bù lǎo |
| [00:30.36] | chú le tài shàng lǎo jūn shuí yě zuò bú dào |
| [00:34.28] | yì tiān sān cān yào chī bǎo |
| [00:37.58] | duō chī shū cài jiàn kāng yòu lì niào |
| [00:41.06] | nǚ rén men dōu xiǎng néng yán huǎn shuāi lǎo |
| [00:44.60] | nán rén men dōu xiǎng bù yòng chī nán bǎo |
| [00:48.34] | jīn tiān de tiān qì zhēn jiào hǎo |
| [00:51.70] | xī wàng wǒ méi bǎ nǐ dǎ rǎo |
| [00:55.24] | kuài kuài qǐ lái bǎ bù pǎo |
| [00:58.61] | wǒ men dà jiā yì qǐ qù zuò cāo |
| [01:02.40] | zǎo cāo wǒ men zuò zǎo cāo |
| [01:06.13] | dà jiā yào bǎ xìng bié dōu fēn hǎo |
| [01:09.56] | zǎo cāo wǒ men zuò zǎo cāo |
| [01:12.79] | zuǒ nán yòu nǚ dì yī jié xiān yōng bào |
| [01:16.27] | |
| [01:48.93] | bú yào děng xià yǔ cái xǐ zǎo |
| [01:52.61] | yǔ yào shì xiǎo yě bú huì xǐ hǎo |
| [01:55.96] | měi ge rén dōu xiǎng cháng shēng bù lǎo |
| [01:59.33] | chú le tài shàng lǎo jūn shuí yě zuò bú dào |
| [02:02.87] | yì tiān sān cān yào chī bǎo |
| [02:06.41] | duō chī shū cài jiàn kāng yòu lì niào |
| [02:10.08] | nǚ rén men dōu xiǎng néng yán huǎn shuāi lǎo |
| [02:13.51] | nán rén men dōu xiǎng bù yòng chī nán bǎo |
| [02:17.12] | jīn tiān de tiān qì zhēn jiào hǎo |
| [02:20.72] | xī wàng wǒ méi bǎ nǐ dǎ rǎo |
| [02:24.21] | kuài kuài qǐ lái bǎ bù pǎo |
| [02:27.81] | wǒ men dà jiā yì qǐ qù zuò cāo |
| [02:31.35] | zǎo cāo wǒ men zuò zǎo cāo |
| [02:35.16] | dà jiā yào bǎ xìng bié dōu fēn hǎo |
| [02:38.32] | zǎo cāo wǒ men zuò zǎo cāo |
| [02:41.61] | zuǒ nán yòu nǚ dì yī jié xiān yōng bào |
| [02:45.76] | zǎo cāo wǒ men zuò zǎo cāo |
| [02:49.07] | dà jiā yào bǎ xìng bié dōu fēn hǎo |
| [02:52.80] | zǎo cāo wǒ men zuò zǎo cāo |
| [02:55.96] | zuǒ nán yòu nǚ dì yī jié xiān yōng bào |
| [02:59.98] |
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