| 歌曲 | Composure |
| 歌手 | August Burns Red |
| 专辑 | Messengers |
| [00:00.00] | 作曲 : August Burns Red |
| [00:08.48] | Pick yourself up, they say. |
| [00:18.63] | Your life fell apart in your hands, |
| [00:23.78] | and you've got the scars to prove it. |
| [00:28.92] | It's not the first time, and they're getting deeper. |
| [00:34.07] | Pull it together. |
| [00:44.22] | Button up your shirt. |
| [00:49.36] | Roll down those sleeves. |
| [00:54.51] | Don't let them see how you've coped. |
| [00:59.67] | More and more your demeanor looks like quicksand. |
| [01:09.82] | It seems like your giving up on everything you worked for. |
| [01:14.95] | It's pulling you under. |
| [01:20.12] | It's gripping around your throat. |
| [01:25.29] | Life can be overwhelming, |
| [01:30.44] | but don't turn your back on the strongest crutch you've ever. |
| [01:40.58] | They have always been there to brace your fall. |
| [01:45.74] | Wave goodbye to the past. |
| [01:50.86] | You've got your whole life to lead. |
| [01:55.99] | It's time to gain some ground. |
| [00:00.00] | zuò qǔ : August Burns Red |
| [00:08.48] | Pick yourself up, they say. |
| [00:18.63] | Your life fell apart in your hands, |
| [00:23.78] | and you' ve got the scars to prove it. |
| [00:28.92] | It' s not the first time, and they' re getting deeper. |
| [00:34.07] | Pull it together. |
| [00:44.22] | Button up your shirt. |
| [00:49.36] | Roll down those sleeves. |
| [00:54.51] | Don' t let them see how you' ve coped. |
| [00:59.67] | More and more your demeanor looks like quicksand. |
| [01:09.82] | It seems like your giving up on everything you worked for. |
| [01:14.95] | It' s pulling you under. |
| [01:20.12] | It' s gripping around your throat. |
| [01:25.29] | Life can be overwhelming, |
| [01:30.44] | but don' t turn your back on the strongest crutch you' ve ever. |
| [01:40.58] | They have always been there to brace your fall. |
| [01:45.74] | Wave goodbye to the past. |
| [01:50.86] | You' ve got your whole life to lead. |
| [01:55.99] | It' s time to gain some ground. |
| [00:08.48] | zhèn zuò, tā men shuō |
| [00:18.63] | nǐ qīn shǒu wǎ jiě le nǐ de shēng huó |
| [00:23.78] | ér nǐ de shāng hén jiù shì zhèng míng |
| [00:28.92] | zhè bú shì dì yī cì le, tā men huì biàn běn jiā lì |
| [00:34.07] | zhèn zuò qǐ lái |
| [00:44.22] | kòu shàng nǐ de chèn shān |
| [00:49.36] | bǎ zhèi xiē xiù zi juǎn xià lái |
| [00:54.51] | bú yào ràng tā men kàn jiàn nǐ rú hé yìng duì |
| [00:59.67] | nǐ de jǔ zhǐ yù jiā hǎo sì liú shā |
| [01:09.82] | fǎng fú nǐ yǐ fàng qì nǐ suǒ nǔ lì de yī qiè |
| [01:14.95] | tā men xū yào nǐ qù zuò |
| [01:20.12] | tā kòu zhù zhe nǐ de hóu lóng |
| [01:25.29] | shēng huó kě yǐ yā dǎo yī qiè |
| [01:30.44] | dàn bú yào bèi qì céng jīng zuì qiáng zhī chēng nǐ de nèi xiē |
| [01:40.58] | tā men céng zài na r zhèn zuò nǐ de duò luò |
| [01:45.74] | hǎi làng yǔ guò qù gào bié |
| [01:50.86] | yòng quán bù shēng mìng qù shēng huó |
| [01:55.99] | qián jìn de shí hòu dào le |