| [00:00.000] | 作词 : 文扎 |
| [00:01.000] | 作曲 : 嘎子·索南加 |
| [00:09.874] | སྒ་སྐྱ་ལོའི་ཕ་ས་ཕ་ཡུལ། |
| [00:13.531] | ཚིག སོག་རུ་དབང་དྲག |
| [00:17.240] | དབྱངས། ཀ་ཙའི་བསོད་ནམས་སྐྱབས། |
| [00:19.926] | ལེན་མཁན། ཀ་ཙའི་བསོད་ནམས་སྐྱབས། |
| [00:21.923] | |
| [00:36.599] | ཕ་ཡུལ་ཤུལ་འབྲོག་པའི་ཞིང་ཁམས༎ |
| [00:43.785] | སྒ་འབྲི་ཀླུང་སྐྱེས་ཁམས་སྲོག་རྩ༎ |
| [00:51.185] | སྨན་འབྲུག་མོ་མེ་ཏོག་སྐྱེས་ས༎ |
| [00:58.653] | སྒ་སྐྱ་ལོའི་ཕ་ས་ཕ་ཡུལ། |
| [01:04.983] | |
| [01:05.982] | མཁར་ཕོ་བྲང་བྱུ་རུའི་སྟག་རྩེ༎ |
| [01:12.984] | སྦྲ་གཡང་ཕུད་མཐིང་གཤོག་གུང་དགུ༎ |
| [01:20.671] | ཕྱུགས་རྐང་བཞི་སྲིད་པའི་ཕུགས་ནོར༎ |
| [01:28.135] | སྒ་སྐྱ་ལོ་གཡང་རྟེན་སྡོང་པོ༎ |
| [01:32.615] | |
| [01:35.375] | རྗེ་གསེར་སྐུ་གནམ་གྱི་ཀ་བ༎ |
| [01:42.389] | རྒྱམ་རྡོ་རིང་ས་ཡི་རྟེན་ཕུར༎ |
| [01:49.992] | ཕ་བླ་མ་བསྟན་པའི་བདག་པོ༎ |
| [01:57.690] | ཁམས་འབྲི་ཀླུང་ལྷ་ས་གཉིས་པ༎ |
| [02:34.482] | 帕玉树游牧净土, |
| [02:41.739] | 江之源生态命源, |
| [02:48.978] | 珠姆花开放圣地, |
| [02:56.981] | 嘎嘉洛牧地乐土. |
| [03:01.483] | |
| [03:03.977] | 红城堡珊瑚宝光, |
| [03:11.302] | 九天窗蓝羽龙帐, |
| [03:18.023] | 四家畜亘古财富, |
| [03:26.148] | 嘎嘉洛福祉大树, |
| [03:32.597] | |
| [03:33.591] | 宗喀巴巨像擎天, |
| [03:40.683] | 绛石刻经墙抚地, |
| [03:47.632] | 佛世尊慈悲上师, |
| [03:55.822] | 大江源拉萨第二. |
| [00:00.000] | zuo ci : wen zha |
| [00:01.000] | zuo qu : ga zi suo nan jia |
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| [00:19.926] | |
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| [00:43.785] | |
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| [00:58.653] | |
| [01:04.983] | |
| [01:05.982] | |
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| [01:28.135] | |
| [01:32.615] | |
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| [02:34.482] | pa yu shu you mu jing tu, |
| [02:41.739] | jiang zhi yuan sheng tai ming yuan, |
| [02:48.978] | zhu mu hua kai fang sheng di, |
| [02:56.981] | ga jia luo mu di le tu. |
| [03:01.483] | |
| [03:03.977] | hong cheng bao shan hu bao guang, |
| [03:11.302] | jiu tian chuang lan yu long zhang, |
| [03:18.023] | si jia chu gen gu cai fu, |
| [03:26.148] | ga jia luo fu zhi da shu, |
| [03:32.597] | |
| [03:33.591] | zong ka ba ju xiang qing tian, |
| [03:40.683] | jiang shi ke jing qiang fu di, |
| [03:47.632] | fu shi zun ci bei shang shi, |
| [03:55.822] | da jiang yuan la sa di er. |
| [00:00.000] | zuò cí : wén zhā |
| [00:01.000] | zuò qǔ : gǎ zǐ suǒ nán jiā |
| [00:09.874] | |
| [00:13.531] | |
| [00:17.240] | |
| [00:19.926] | |
| [00:21.923] | |
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| [00:58.653] | |
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| [01:05.982] | |
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| [01:28.135] | |
| [01:32.615] | |
| [01:35.375] | |
| [01:42.389] | |
| [01:49.992] | |
| [01:57.690] | |
| [02:34.482] | pà yù shù yóu mù jìng tǔ, |
| [02:41.739] | jiāng zhī yuán shēng tài mìng yuán, |
| [02:48.978] | zhū mǔ huā kāi fàng shèng dì, |
| [02:56.981] | gā jiā luò mù dì lè tǔ. |
| [03:01.483] | |
| [03:03.977] | hóng chéng bǎo shān hú bǎo guāng, |
| [03:11.302] | jiǔ tiān chuāng lán yǔ lóng zhàng, |
| [03:18.023] | sì jiā chù gèn gǔ cái fù, |
| [03:26.148] | gā jiā luò fú zhǐ dà shù, |
| [03:32.597] | |
| [03:33.591] | zōng kā bā jù xiàng qíng tiān, |
| [03:40.683] | jiàng shí kè jīng qiáng fǔ dì, |
| [03:47.632] | fú shì zūn cí bēi shàng shī, |
| [03:55.822] | dà jiāng yuán lā sà dì èr. |
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