适量运动与均衡饮食

歌曲 适量运动与均衡饮食
歌手 杨千嬅
专辑 Mvsm下半场+Mvsm总决赛

歌词

[00:08.98][00:25.99] 轻轻松松 一刻钟
[00:27.39] 慢动作的引体向上
[00:31.95] 收腹挺胸 三分钟
[00:33.49] 坐着也可变得更高
[00:38.20] 挤塞交通 赶返工
[00:39.79] 地下铁不坐跑下步
[00:44.45] 不羁的风 吹得凶
[00:45.93] 但是我仍然不伤风
[02:05.90][00:51.16] 却未够 每日这样也未够 要吃得足够
[02:10.64][00:55.22] 才真正得救 做便当
[02:11.59][00:57.51] 我自制美味也健美便当
[02:14.30][00:59.85] 哪个爱常年净喝汤
[01:02.44] 人人爱漂亮
[01:05.32] 流汗烧脂天天向上
[01:08.34] 但活得凄创
[01:11.41] 常幻觉任食亦无恙
[01:14.55] 原来要漂亮
[01:17.57] 要跟心魔天天教量
[01:20.81] 为什么沮丧
[01:23.60] 还是快道别旧模样
[01:26.97] 身心都要自强
[01:39.99] 天天抽空 一刻钟
[01:42.06] 练十次喜爱的舞步
[01:46.42] 多一分钟 一分功
[01:47.75] 遇袭也可踢得更高
[01:51.59] 骨质疏松 很阴功
[01:54.15] 没事干早晚必散步
[01:58.80] 光阴匆匆 消失中
[02:00.59] 运动会令人生轻松
[03:07.81][02:16.45] 人人爱漂亮
[03:10.77][02:19.80] 流汗烧脂天天向上
[03:13.84][02:22.71] 运动得适当
[03:16.96][02:25.70] 人焕发着活力能量
[03:20.09][02:28.97] 原来更漂亮
[03:23.03][02:31.90] 明眸精光闪闪发亮
[03:26.22][02:35.06] 膳食的恰当
[03:29.34][02:38.07] 强健美代入旧型像
[03:32.60][02:41.33] 摩登女要自强
[02:55.08] 跑快点 多吃点 消耗点
[02:56.90] 增加了点 这一切不必倚靠人
[03:00.83] 多吃点 跑快点 出发点
[03:02.96] 终于会点 我想要原来便发生

拼音

[00:08.98][00:25.99] qīng qīng sōng sōng yī kè zhōng
[00:27.39] màn dòng zuò de yǐn tǐ xiàng shàng
[00:31.95] shōu fù tǐng xiōng sān fēn zhōng
[00:33.49] zuò zhe yě kě biàn de gèng gāo
[00:38.20] jǐ sāi jiāo tōng gǎn fǎn gōng
[00:39.79] dì xià tiě bù zuò pǎo xià bù
[00:44.45] bù jī de fēng chuī dé xiōng
[00:45.93] dàn shì wǒ réng rán bù shāng fēng
[02:05.90][00:51.16] què wèi gòu měi rì zhè yàng yě wèi gòu yào chī dé zú gòu
[02:10.64][00:55.22] cái zhēn zhèng dé jiù zuò biàn dāng
[02:11.59][00:57.51] wǒ zì zhì měi wèi yě jiàn měi biàn dāng
[02:14.30][00:59.85] něi gè ài cháng nián jìng hē tāng
[01:02.44] rén rén ài piào liang
[01:05.32] liú hàn shāo zhī tiān tiān xiàng shàng
[01:08.34] dàn huó dé qī chuàng
[01:11.41] cháng huàn jué rèn shí yì wú yàng
[01:14.55] yuán lái yào piào liàng
[01:17.57] yào gēn xīn mó tiān tiān jiào liàng
[01:20.81] wèi shí me jǔ sàng
[01:23.60] hái shì kuài dào bié jiù mú yàng
[01:26.97] shēn xīn dōu yào zì qiáng
[01:39.99] tiān tiān chōu kōng yī kè zhōng
[01:42.06] liàn shí cì xǐ ài de wǔ bù
[01:46.42] duō yī fēn zhōng yī fēn gōng
[01:47.75] yù xí yě kě tī dé gèng gāo
[01:51.59] gǔ zhì shū sōng hěn yīn gōng
[01:54.15] méi shì gàn zǎo wǎn bì sàn bù
[01:58.80] guāng yīn cōng cōng xiāo shī zhōng
[02:00.59] yùn dòng huì lìng rén shēng qīng sōng
[03:07.81][02:16.45] rén rén ài piào liang
[03:10.77][02:19.80] liú hàn shāo zhī tiān tiān xiàng shàng
[03:13.84][02:22.71] yùn dòng dé shì dàng
[03:16.96][02:25.70] rén huàn fā zhe huó lì néng liàng
[03:20.09][02:28.97] yuán lái gèng piào liàng
[03:23.03][02:31.90] míng móu jīng guāng shǎn shǎn fā liàng
[03:26.22][02:35.06] shàn shí de qià dàng
[03:29.34][02:38.07] qiáng jiàn měi dài rù jiù xíng xiàng
[03:32.60][02:41.33] mó dēng nǚ yào zì qiáng
[02:55.08] pǎo kuài diǎn duō chī diǎn xiāo hào diǎn
[02:56.90] zēng jiā le diǎn zhè yī qiè bù bì yǐ kào rén
[03:00.83] duō chī diǎn pǎo kuài diǎn chū fā diǎn
[03:02.96] zhōng yú huì diǎn wǒ xiǎng yào yuán lái biàn fā shēng