歌曲 | Teknogym 2k19 |
歌手 | TNT |
专辑 | Teknogym 2k19 |
[00:00.797] | Stand with your feet together bottocks tight |
[00:02.782] | Stomach pulled in and arms stragiht out to the side shoulder height |
[00:07.014] | Now flex your hands upwards |
[00:08.895] | Press the heels of hands out to the opppsite walls |
[00:12.343] | And circle forward |
[00:13.675] | Two three four five six seven eight and back |
[00:16.810] | Two three four five six seven eight and back |
[00:19.997] | Two three four five six seven eight and back |
[00:23.079] | Two three four five six seven eight and back |
[00:26.553] | Two three four five six seven eight and back |
[00:29.793] | Two three four five six seven eight and back |
[00:45.858] | Two three four five six seven eight and back |
[00:48.862] | Two three four five six seven eight and back |
[00:51.997] | Two three four five six seven eight and back |
[00:55.236] | Two three four five six seven eight and back |
[00:58.371] | Two three four five six seven eight and back |
[01:01.584] | Two three four five six seven eight and back |
[01:04.744] | Two three four five six seven eight and back |
[01:07.931] | Two three four five six seven eight and back |
[01:11.353] | Two three four five six seven eight and back |
[01:14.357] | Two three four five six seven eight and back |
[01:34.420] | Stand with your feet together bottocks tight |
[01:36.274] | Stomach pulled in and arms stragiht out to the side shoulder height |
[01:41.107] | Now flex your hands upwards |
[01:42.831] | Press the heels of hands out to the opppsite walls |
[01:46.122] | And circle forward |
[01:48.656] | Two three four five six seven eight and back |
[01:52.209] | Two three four five six seven eight and back |
[01:56.153] | Two three four five six seven eight and back |
[02:00.098] | Two three four five six seven eight and back |
[02:30.191] | Two three four five six seven eight and back |
[02:32.725] | Two three four five six seven eight and back |
[02:35.285] | Two three four five six seven eight and back |
[02:47.902] | Two three four five six seven eight and back |
[02:50.331] | Two three four five six seven eight and back |
[02:52.865] | Two three four five six seven eight and back |
[02:55.451] | Two three four five six seven eight and back |
[02:58.037] | Two three four five six seven eight and back |
[03:00.545] | Two three four five six seven eight and back |
[03:03.157] | Two three four five six seven eight and back |
[03:05.613] | Two three four five six seven eight and back |
[00:00.797] | lái! jiě mèi men! bìng lǒng nǐ men de xì tuǐ! tiē jǐn nǐ men de qiào tún! |
[00:02.782] | fù bù tǐng zhí! liǎng bì zhāng kāi shēn zhí! yǔ jiān tóng gāo! |
[00:07.014] | xiàn zài, xiàng shàng wān qū nǐ de shǒu! |
[00:08.895] | jiāng shǒu zhǎng shēn chū! tiē xiàng qián miàn dí qiáng! |
[00:12.343] | gēn zhe wǒ yì qǐ! zhuǎn xiàng qián miàn! |
[00:13.675] | èr, sān, sì, wǔ, liù, qī, bā zhuǎn huí lái! |
[00:16.810] | èr, sān, sì, wǔ, liù, qī, bā zhuǎn huí lái! |
[00:19.997] | èr, sān, sì, wǔ, liù, qī, bā zhuǎn huí lái! |
[00:23.079] | èr, sān, sì, wǔ, liù, qī, bā zhuǎn huí lái! |
[00:26.553] | èr, sān, sì, wǔ, liù, qī, bā zhuǎn huí lái! |
[00:29.793] | èr, sān, sì, wǔ, liù, qī, bā zhuǎn huí lái! |
[00:45.858] | èr, sān, sì, wǔ, liù, qī, bā zhuǎn huí lái! |
[00:48.862] | èr, sān, sì, wǔ, liù, qī, bā zhuǎn huí lái! |
[00:51.997] | èr, sān, sì, wǔ, liù, qī, bā zhuǎn huí lái! |
[00:55.236] | èr, sān, sì, wǔ, liù, qī, bā zhuǎn huí lái! |
[00:58.371] | èr, sān, sì, wǔ, liù, qī, bā zhuǎn huí lái! |
[01:01.584] | èr, sān, sì, wǔ, liù, qī, bā zhuǎn huí lái! |
[01:04.744] | èr, sān, sì, wǔ, liù, qī, bā zhuǎn huí lái! |
[01:07.931] | èr, sān, sì, wǔ, liù, qī, bā zhuǎn huí lái! |
[01:11.353] | èr, sān, sì, wǔ, liù, qī, bā zhuǎn huí lái! |
[01:14.357] | èr, sān, sì, wǔ, liù, qī, bā zhuǎn huí lái! |
[01:34.420] | lái! jiě mèi men! bìng lǒng nǐ men de xì tuǐ! tiē jǐn nǐ men de qiào tún! |
[01:36.274] | fù bù tǐng zhí! liǎng bì zhāng kāi shēn zhí! yǔ jiān tóng gāo! |
[01:41.107] | xiàn zài, xiàng shàng wān qū nǐ de shǒu! |
[01:42.831] | jiāng shǒu zhǎng shēn chū! tiē xiàng qián miàn dí qiáng! |
[01:46.122] | gēn zhe wǒ yì qǐ! zhuǎn xiàng qián miàn! |
[01:48.656] | èr, sān, sì, wǔ, liù, qī, bā zhuǎn huí lái! |
[01:52.209] | èr, sān, sì, wǔ, liù, qī, bā zhuǎn huí lái! |
[01:56.153] | èr, sān, sì, wǔ, liù, qī, bā zhuǎn huí lái! |
[02:00.098] | èr, sān, sì, wǔ, liù, qī, bā zhuǎn huí lái! |
[02:30.191] | èr, sān, sì, wǔ, liù, qī, bā zhuǎn huí lái! |
[02:32.725] | èr, sān, sì, wǔ, liù, qī, bā zhuǎn huí lái! |
[02:35.285] | èr, sān, sì, wǔ, liù, qī, bā zhuǎn huí lái! |
[02:47.902] | èr, sān, sì, wǔ, liù, qī, bā zhuǎn huí lái! |
[02:50.331] | èr, sān, sì, wǔ, liù, qī, bā zhuǎn huí lái! |
[02:52.865] | èr, sān, sì, wǔ, liù, qī, bā zhuǎn huí lái! |
[02:55.451] | èr, sān, sì, wǔ, liù, qī, bā zhuǎn huí lái! |
[02:58.037] | èr, sān, sì, wǔ, liù, qī, bā zhuǎn huí lái! |
[03:00.545] | èr, sān, sì, wǔ, liù, qī, bā zhuǎn huí lái! |
[03:03.157] | èr, sān, sì, wǔ, liù, qī, bā zhuǎn huí lái! |
[03:05.613] | èr, sān, sì, wǔ, liù, qī, bā zhuǎn huí lái! |