| [00:06.42] | 作词：嘉龚.扎西当周 |
| [00:08.27] | 作曲：思塔多杰 |
| [00:16.31] | |
| [00:47.93] | 当我带着第一声哭啼 |
| [00:55.05] | 降临于这个世界 |
| [01:02.49] | 是阿妈的羊皮袄 |
| [01:09.96] | 温暖着我最初的爱 |
| [01:16.61] | |
| [01:17.05] | 当我第一次蹒跚习步 |
| [01:24.47] | 是阿妈的双手 |
| [01:31.76] | 牵引我生命的缘 |
| [01:39.71] | 让爱滋润了我的心灵 |
| [01:47.82] | |
| [01:48.04] | 噢 阿妈啦 |
| [01:55.84] | 噢 阿妈啦 |
| [02:03.76] | 您是绿度母灵光的化身 |
| [02:11.03] | 是您给了我无畏的人生 |
| [02:23.57] | |
| [02:53.41] | 当我背起行囊走向远方 |
| [03:00.66] | 是阿妈虔诚的祈祷 |
| [03:08.00] | 让我心手相牵 |
| [03:15.61] | 走过生活中的坎坷崎岖 |
| [03:23.64] | |
| [03:24.05] | 噢 阿妈啦 |
| [03:31.90] | 噢 阿妈啦 |
| [03:39.70] | 您是绿度母灵光的化身 |
| [03:47.00] | 是您给了我无畏的人生 |
| [03:59.27] | 噢 阿妈啦 |
| [04:06.53] | 噢 阿妈啦 |
| [04:14.64] | 您是绿度母灵光的化身 |
| [04:22.24] | 是您给了我无畏的人生 |
| [04:35.39] | 噢 阿妈啦 |
| [04:46.00] |
| [00:06.42] | zuo ci: jia gong. zha xi dang zhou |
| [00:08.27] | zuo qu: si ta duo jie |
| [00:16.31] | |
| [00:47.93] | dang wo dai zhe di yi sheng ku ti |
| [00:55.05] | jiang lin yu zhe ge shi jie |
| [01:02.49] | shi a ma de yang pi ao |
| [01:09.96] | wen nuan zhe wo zui chu de ai |
| [01:16.61] | |
| [01:17.05] | dang wo di yi ci pan shan xi bu |
| [01:24.47] | shi a ma de shuang shou |
| [01:31.76] | qian yin wo sheng ming de yuan |
| [01:39.71] | rang ai zi run le wo de xin ling |
| [01:47.82] | |
| [01:48.04] | o a ma la |
| [01:55.84] | o a ma la |
| [02:03.76] | nin shi lv du mu ling guang de hua shen |
| [02:11.03] | shi nin gei le wo wu wei de ren sheng |
| [02:23.57] | |
| [02:53.41] | dang wo bei qi xing nang zou xiang yuan fang |
| [03:00.66] | shi a ma qian cheng de qi dao |
| [03:08.00] | rang wo xin shou xiang qian |
| [03:15.61] | zou guo sheng huo zhong de kan ke qi qu |
| [03:23.64] | |
| [03:24.05] | o a ma la |
| [03:31.90] | o a ma la |
| [03:39.70] | nin shi lv du mu ling guang de hua shen |
| [03:47.00] | shi nin gei le wo wu wei de ren sheng |
| [03:59.27] | o a ma la |
| [04:06.53] | o a ma la |
| [04:14.64] | nin shi lv du mu ling guang de hua shen |
| [04:22.24] | shi nin gei le wo wu wei de ren sheng |
| [04:35.39] | o a ma la |
| [04:46.00] |
| [00:06.42] | zuò cí: jiā gōng. zhā xī dāng zhōu |
| [00:08.27] | zuò qǔ: sī tǎ duō jié |
| [00:16.31] | |
| [00:47.93] | dāng wǒ dài zhe dì yī shēng kū tí |
| [00:55.05] | jiàng lín yú zhè gè shì jiè |
| [01:02.49] | shì ā mā de yáng pí ǎo |
| [01:09.96] | wēn nuǎn zhe wǒ zuì chū de ài |
| [01:16.61] | |
| [01:17.05] | dāng wǒ dì yī cì pán shān xí bù |
| [01:24.47] | shì ā mā de shuāng shǒu |
| [01:31.76] | qiān yǐn wǒ shēng mìng de yuán |
| [01:39.71] | ràng ài zī rùn le wǒ de xīn líng |
| [01:47.82] | |
| [01:48.04] | ō ā mā la |
| [01:55.84] | ō ā mā la |
| [02:03.76] | nín shì lǜ dù mǔ líng guāng de huà shēn |
| [02:11.03] | shì nín gěi le wǒ wú wèi de rén shēng |
| [02:23.57] | |
| [02:53.41] | dāng wǒ bèi qǐ xíng náng zǒu xiàng yuǎn fāng |
| [03:00.66] | shì ā mā qián chéng de qí dǎo |
| [03:08.00] | ràng wǒ xīn shǒu xiàng qiān |
| [03:15.61] | zǒu guò shēng huó zhōng de kǎn kě qí qū |
| [03:23.64] | |
| [03:24.05] | ō ā mā la |
| [03:31.90] | ō ā mā la |
| [03:39.70] | nín shì lǜ dù mǔ líng guāng de huà shēn |
| [03:47.00] | shì nín gěi le wǒ wú wèi de rén shēng |
| [03:59.27] | ō ā mā la |
| [04:06.53] | ō ā mā la |
| [04:14.64] | nín shì lǜ dù mǔ líng guāng de huà shēn |
| [04:22.24] | shì nín gěi le wǒ wú wèi de rén shēng |
| [04:35.39] | ō ā mā la |
| [04:46.00] |
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