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The New Workout Plan - Album Version (Explicit)

The New Workout Plan - Album Version (Explicit) 歌词

歌曲 The New Workout Plan - Album Version (Explicit)
歌手 Kanye West
专辑 The College Dropout
下载 Image LRC TXT
[00:00.00] 作曲 : Kanye West & John Stephens & Bosco Kante & Sumeke Rainey & Miri Ben-Ari
[00:00.03] 作词 : KANTE, BOSCO/RAINEY, SAMEKA/STEPHENS, JOHN/WEST, KANYE
[00:00.11] You just popped in the Kanye West
[00:01.93] Get Right for the Summer workout tape
[00:04.07] And ladies if you follow these instructions exactly
[00:07.48] You might bear to pull you a rapper a NBA player
[00:10.75] Man at least a dude wit' a car
[00:12.71] So first of all we gon' work on the stomach
[00:14.85] Nobody wants a little tight ass
[00:16.62]
[00:17.13] 1 and 2 and 3 and 4 and get them sit-ups right and
[00:21.05] Tuck your tummy tight and do your crunches like this
[00:25.13] Give head stop breathe get up check your weave
[00:28.91] Don't drop the blunt and disrespect the weed
[00:30.99] Pick up your son and don't disrespect your seed
[00:32.99] It's a party tonight and ooh she's so excited
[00:36.58]
[00:37.23] Tell me who's invited you your friends and my dick
[00:41.40]
[00:42.18] What's scary to me Henny make girls look like Halle Berry to me
[00:45.11] So excuse me miss I forgot your name
[00:47.28] Thank you God bless you good night
[00:48.93]
[00:54.06] It's been a week without me and she feel weak without me
[00:57.79] She wanna talk it out but ain't nothin' to talk about
[01:01.69] Unless she talk about freakin' out then maybe we can work it out
[01:05.70]
[01:06.72] Work it out work it out work it out work it out now
[01:14.46]
[01:16.11] Maybe we can work it out
[01:18.40] Ooh girl your silhouette make me wanna light a cigarette
[01:21.98] My name Kanye from the Jigga set Twista said get it wet
[01:26.15] Ooh girl your breath is harsh cover your mouth up like you got SARS
[01:30.17] Off them tracks yeah
[01:30.98] I bought them cars still kill a nigga on 16 bars
[01:34.21] We ain't sweatin' to the oldies we jukin' to a cold beat
[01:38.19] Maybe one day girl we can bone
[01:39.72] So you can brag to all your homies now
[01:42.47] But I still mess with a big girl though you ain't fit girl
[01:45.06] I'll still hit girl
[01:46.26] 1 and you brought 2 friends okay 3 more now hop in the Benz
[01:50.42] 4 door do you know the difference between a 5 6 7 8
[01:54.56] All the mocha lattes you gotta do Pilates
[01:58.58] You gotta pop this tape in before you start back dating
[02:02.71] Hustlers gangstas all us ballas
[02:06.29]
[02:07.22] It's been a week without me and she feel weak without me
[02:10.99] She wanna talk it out but ain't nothin' to talk about
[02:14.53] Unless she talk about freakin' out then maybe we can work it out
[02:18.96]
[02:19.97] Work it out work it out work it out work it out now
[02:27.55] Hi my name is Jill
[02:29.06] I just want to say thanks to Kanye's workout plan
[02:31.42] I was able to pull a NBA player
[02:33.37] And like now I shop every day on Rodeo Drive
[02:36.29] I just want to say thank you Kanye woo woo woo
[02:40.43]
[02:41.61] My name is Lasandra and I just want to say
[02:43.77] That since listenin' to Kanye's workout tape
[02:45.75] I was able to get my phone bill paid
[02:47.85] I got sounds and 13's put on my Cavalier
[02:50.89] And I was able to get a free trip to Cancun
[02:53.60] And what's most importantly
[02:55.49] Is that I ain't gotta **** with Ray Ray's broke ass no mo'
[02:58.74] Work it mo' juke it mo'
[03:00.78] Pump it mo Chi-town mo'
[03:02.61] Let's go mo'
[03:03.47]
[03:04.37] My name is Alamae from Mobile Alabama
[03:06.84]
[03:07.37] And I just want to say since listenin' to Kanye's workout tape
[03:10.70] I been able to date outside the family
[03:13.10] I got a double wide and I rode a plane
[03:15.99] Rode a plane rode a plane
[03:17.89] Rode a plane rode a plane
[03:20.08] Thanks to Kanye's workout plan
[03:22.02] I'm the envy of all my friends
[03:23.98] See I pulled me a baller man and
[03:26.03] I ain't gotta work at the mall again
[03:27.83]
[03:29.11] Lemme break ya off a piece of my favorite workout plan
[03:32.46]
[03:34.69] I wanna see you work out ooh
[03:38.47]
[03:42.13] It's like that old Michael Jackson shit
[03:44.29] That's right put in work move your ass go berserk
[03:48.35] Eat your salad no dessert get that man you deserve
[03:52.48] It's Kanye's workout plan
[03:54.96]
[03:55.87] I said it's Kanye's workout plan
[03:59.12]
[04:00.02] Ladies and gentlemen
[04:00.78] It's Kanye's workout plan
[04:02.18] Allow myself to introduce myself
[04:04.54]
[04:05.36] This time around I want y'all to clap with me like this
[04:08.86] That's right put in work move your ass go berserk
[04:12.35]
[04:12.94] Eat your salad no dessert get that man you deserve
[04:17.01] And stop
[04:17.75] It's Kanye's workout plan
[04:18.81] Okay please
[04:19.36]
[04:20.58] I said it's Kanye's workout plan
[04:23.48] I know y'all ain't tired
[04:24.53]
[04:25.47] It's Kanye's workout plan
[04:26.73] But I hope not
[04:27.64] 'Cause on this one I need y'all to give me a soul clap okay
[04:30.26]
[04:32.51] Double time
[04:33.35] That's right put in work move your ass go berserk
[04:37.32] Eat your salad no dessert get that man you deserve
[04:41.39] That's right put in work move your ass go berserk
[04:45.44] Eat your salad no dessert get that man you deserve
[04:49.45] That's right put in work move your ass go berserk
[04:53.47] Eat your salad no dessert get that man you deserve
[04:57.69] Okay okay okay that's very good
[04:59.67]
[05:02.01] I appreciate ya time
[05:03.13]
[05:05.77] I want to see you work out for me
[05:08.71]
[05:10.51] Whoa yeah
[00:00.00] zuo qu : Kanye West John Stephens Bosco Kante Sumeke Rainey Miri BenAri
[00:00.03] zuo ci : KANTE, BOSCO RAINEY, SAMEKA STEPHENS, JOHN WEST, KANYE
[00:00.11] You just popped in the Kanye West
[00:01.93] Get Right for the Summer workout tape
[00:04.07] And ladies if you follow these instructions exactly
[00:07.48] You might bear to pull you a rapper a NBA player
[00:10.75] Man at least a dude wit' a car
[00:12.71] So first of all we gon' work on the stomach
[00:14.85] Nobody wants a little tight ass
[00:16.62]
[00:17.13] 1 and 2 and 3 and 4 and get them situps right and
[00:21.05] Tuck your tummy tight and do your crunches like this
[00:25.13] Give head stop breathe get up check your weave
[00:28.91] Don' t drop the blunt and disrespect the weed
[00:30.99] Pick up your son and don' t disrespect your seed
[00:32.99] It' s a party tonight and ooh she' s so excited
[00:36.58]
[00:37.23] Tell me who' s invited you your friends and my dick
[00:41.40]
[00:42.18] What' s scary to me Henny make girls look like Halle Berry to me
[00:45.11] So excuse me miss I forgot your name
[00:47.28] Thank you God bless you good night
[00:48.93]
[00:54.06] It' s been a week without me and she feel weak without me
[00:57.79] She wanna talk it out but ain' t nothin' to talk about
[01:01.69] Unless she talk about freakin' out then maybe we can work it out
[01:05.70]
[01:06.72] Work it out work it out work it out work it out now
[01:14.46]
[01:16.11] Maybe we can work it out
[01:18.40] Ooh girl your silhouette make me wanna light a cigarette
[01:21.98] My name Kanye from the Jigga set Twista said get it wet
[01:26.15] Ooh girl your breath is harsh cover your mouth up like you got SARS
[01:30.17] Off them tracks yeah
[01:30.98] I bought them cars still kill a nigga on 16 bars
[01:34.21] We ain' t sweatin' to the oldies we jukin' to a cold beat
[01:38.19] Maybe one day girl we can bone
[01:39.72] So you can brag to all your homies now
[01:42.47] But I still mess with a big girl though you ain' t fit girl
[01:45.06] I' ll still hit girl
[01:46.26] 1 and you brought 2 friends okay 3 more now hop in the Benz
[01:50.42] 4 door do you know the difference between a 5 6 7 8
[01:54.56] All the mocha lattes you gotta do Pilates
[01:58.58] You gotta pop this tape in before you start back dating
[02:02.71] Hustlers gangstas all us ballas
[02:06.29]
[02:07.22] It' s been a week without me and she feel weak without me
[02:10.99] She wanna talk it out but ain' t nothin' to talk about
[02:14.53] Unless she talk about freakin' out then maybe we can work it out
[02:18.96]
[02:19.97] Work it out work it out work it out work it out now
[02:27.55] Hi my name is Jill
[02:29.06] I just want to say thanks to Kanye' s workout plan
[02:31.42] I was able to pull a NBA player
[02:33.37] And like now I shop every day on Rodeo Drive
[02:36.29] I just want to say thank you Kanye woo woo woo
[02:40.43]
[02:41.61] My name is Lasandra and I just want to say
[02:43.77] That since listenin' to Kanye' s workout tape
[02:45.75] I was able to get my phone bill paid
[02:47.85] I got sounds and 13' s put on my Cavalier
[02:50.89] And I was able to get a free trip to Cancun
[02:53.60] And what' s most importantly
[02:55.49] Is that I ain' t gotta with Ray Ray' s broke ass no mo'
[02:58.74] Work it mo' juke it mo'
[03:00.78] Pump it mo Chitown mo'
[03:02.61] Let' s go mo'
[03:03.47]
[03:04.37] My name is Alamae from Mobile Alabama
[03:06.84]
[03:07.37] And I just want to say since listenin' to Kanye' s workout tape
[03:10.70] I been able to date outside the family
[03:13.10] I got a double wide and I rode a plane
[03:15.99] Rode a plane rode a plane
[03:17.89] Rode a plane rode a plane
[03:20.08] Thanks to Kanye' s workout plan
[03:22.02] I' m the envy of all my friends
[03:23.98] See I pulled me a baller man and
[03:26.03] I ain' t gotta work at the mall again
[03:27.83]
[03:29.11] Lemme break ya off a piece of my favorite workout plan
[03:32.46]
[03:34.69] I wanna see you work out ooh
[03:38.47]
[03:42.13] It' s like that old Michael Jackson shit
[03:44.29] That' s right put in work move your ass go berserk
[03:48.35] Eat your salad no dessert get that man you deserve
[03:52.48] It' s Kanye' s workout plan
[03:54.96]
[03:55.87] I said it' s Kanye' s workout plan
[03:59.12]
[04:00.02] Ladies and gentlemen
[04:00.78] It' s Kanye' s workout plan
[04:02.18] Allow myself to introduce myself
[04:04.54]
[04:05.36] This time around I want y' all to clap with me like this
[04:08.86] That' s right put in work move your ass go berserk
[04:12.35]
[04:12.94] Eat your salad no dessert get that man you deserve
[04:17.01] And stop
[04:17.75] It' s Kanye' s workout plan
[04:18.81] Okay please
[04:19.36]
[04:20.58] I said it' s Kanye' s workout plan
[04:23.48] I know y' all ain' t tired
[04:24.53]
[04:25.47] It' s Kanye' s workout plan
[04:26.73] But I hope not
[04:27.64] ' Cause on this one I need y' all to give me a soul clap okay
[04:30.26]
[04:32.51] Double time
[04:33.35] That' s right put in work move your ass go berserk
[04:37.32] Eat your salad no dessert get that man you deserve
[04:41.39] That' s right put in work move your ass go berserk
[04:45.44] Eat your salad no dessert get that man you deserve
[04:49.45] That' s right put in work move your ass go berserk
[04:53.47] Eat your salad no dessert get that man you deserve
[04:57.69] Okay okay okay that' s very good
[04:59.67]
[05:02.01] I appreciate ya time
[05:03.13]
[05:05.77] I want to see you work out for me
[05:08.71]
[05:10.51] Whoa yeah
[00:00.00] zuò qǔ : Kanye West John Stephens Bosco Kante Sumeke Rainey Miri BenAri
[00:00.03] zuò cí : KANTE, BOSCO RAINEY, SAMEKA STEPHENS, JOHN WEST, KANYE
[00:00.11] You just popped in the Kanye West
[00:01.93] Get Right for the Summer workout tape
[00:04.07] And ladies if you follow these instructions exactly
[00:07.48] You might bear to pull you a rapper a NBA player
[00:10.75] Man at least a dude wit' a car
[00:12.71] So first of all we gon' work on the stomach
[00:14.85] Nobody wants a little tight ass
[00:16.62]
[00:17.13] 1 and 2 and 3 and 4 and get them situps right and
[00:21.05] Tuck your tummy tight and do your crunches like this
[00:25.13] Give head stop breathe get up check your weave
[00:28.91] Don' t drop the blunt and disrespect the weed
[00:30.99] Pick up your son and don' t disrespect your seed
[00:32.99] It' s a party tonight and ooh she' s so excited
[00:36.58]
[00:37.23] Tell me who' s invited you your friends and my dick
[00:41.40]
[00:42.18] What' s scary to me Henny make girls look like Halle Berry to me
[00:45.11] So excuse me miss I forgot your name
[00:47.28] Thank you God bless you good night
[00:48.93]
[00:54.06] It' s been a week without me and she feel weak without me
[00:57.79] She wanna talk it out but ain' t nothin' to talk about
[01:01.69] Unless she talk about freakin' out then maybe we can work it out
[01:05.70]
[01:06.72] Work it out work it out work it out work it out now
[01:14.46]
[01:16.11] Maybe we can work it out
[01:18.40] Ooh girl your silhouette make me wanna light a cigarette
[01:21.98] My name Kanye from the Jigga set Twista said get it wet
[01:26.15] Ooh girl your breath is harsh cover your mouth up like you got SARS
[01:30.17] Off them tracks yeah
[01:30.98] I bought them cars still kill a nigga on 16 bars
[01:34.21] We ain' t sweatin' to the oldies we jukin' to a cold beat
[01:38.19] Maybe one day girl we can bone
[01:39.72] So you can brag to all your homies now
[01:42.47] But I still mess with a big girl though you ain' t fit girl
[01:45.06] I' ll still hit girl
[01:46.26] 1 and you brought 2 friends okay 3 more now hop in the Benz
[01:50.42] 4 door do you know the difference between a 5 6 7 8
[01:54.56] All the mocha lattes you gotta do Pilates
[01:58.58] You gotta pop this tape in before you start back dating
[02:02.71] Hustlers gangstas all us ballas
[02:06.29]
[02:07.22] It' s been a week without me and she feel weak without me
[02:10.99] She wanna talk it out but ain' t nothin' to talk about
[02:14.53] Unless she talk about freakin' out then maybe we can work it out
[02:18.96]
[02:19.97] Work it out work it out work it out work it out now
[02:27.55] Hi my name is Jill
[02:29.06] I just want to say thanks to Kanye' s workout plan
[02:31.42] I was able to pull a NBA player
[02:33.37] And like now I shop every day on Rodeo Drive
[02:36.29] I just want to say thank you Kanye woo woo woo
[02:40.43]
[02:41.61] My name is Lasandra and I just want to say
[02:43.77] That since listenin' to Kanye' s workout tape
[02:45.75] I was able to get my phone bill paid
[02:47.85] I got sounds and 13' s put on my Cavalier
[02:50.89] And I was able to get a free trip to Cancun
[02:53.60] And what' s most importantly
[02:55.49] Is that I ain' t gotta with Ray Ray' s broke ass no mo'
[02:58.74] Work it mo' juke it mo'
[03:00.78] Pump it mo Chitown mo'
[03:02.61] Let' s go mo'
[03:03.47]
[03:04.37] My name is Alamae from Mobile Alabama
[03:06.84]
[03:07.37] And I just want to say since listenin' to Kanye' s workout tape
[03:10.70] I been able to date outside the family
[03:13.10] I got a double wide and I rode a plane
[03:15.99] Rode a plane rode a plane
[03:17.89] Rode a plane rode a plane
[03:20.08] Thanks to Kanye' s workout plan
[03:22.02] I' m the envy of all my friends
[03:23.98] See I pulled me a baller man and
[03:26.03] I ain' t gotta work at the mall again
[03:27.83]
[03:29.11] Lemme break ya off a piece of my favorite workout plan
[03:32.46]
[03:34.69] I wanna see you work out ooh
[03:38.47]
[03:42.13] It' s like that old Michael Jackson shit
[03:44.29] That' s right put in work move your ass go berserk
[03:48.35] Eat your salad no dessert get that man you deserve
[03:52.48] It' s Kanye' s workout plan
[03:54.96]
[03:55.87] I said it' s Kanye' s workout plan
[03:59.12]
[04:00.02] Ladies and gentlemen
[04:00.78] It' s Kanye' s workout plan
[04:02.18] Allow myself to introduce myself
[04:04.54]
[04:05.36] This time around I want y' all to clap with me like this
[04:08.86] That' s right put in work move your ass go berserk
[04:12.35]
[04:12.94] Eat your salad no dessert get that man you deserve
[04:17.01] And stop
[04:17.75] It' s Kanye' s workout plan
[04:18.81] Okay please
[04:19.36]
[04:20.58] I said it' s Kanye' s workout plan
[04:23.48] I know y' all ain' t tired
[04:24.53]
[04:25.47] It' s Kanye' s workout plan
[04:26.73] But I hope not
[04:27.64] ' Cause on this one I need y' all to give me a soul clap okay
[04:30.26]
[04:32.51] Double time
[04:33.35] That' s right put in work move your ass go berserk
[04:37.32] Eat your salad no dessert get that man you deserve
[04:41.39] That' s right put in work move your ass go berserk
[04:45.44] Eat your salad no dessert get that man you deserve
[04:49.45] That' s right put in work move your ass go berserk
[04:53.47] Eat your salad no dessert get that man you deserve
[04:57.69] Okay okay okay that' s very good
[04:59.67]
[05:02.01] I appreciate ya time
[05:03.13]
[05:05.77] I want to see you work out for me
[05:08.71]
[05:10.51] Whoa yeah
[00:00.11] 你加入侃爷大家庭啦
[00:01.93] 跟着我的磁带一起来夏季健身操吧
[00:04.07] 女士们，如果你们能够准确按照我的指示来做
[00:07.48] 你最终可能会找到一个说唱歌手或者NBA球员哦
[00:10.75] 一个至少是有车一族的男人
[00:12.71] 所以 首先我们要锻炼我们的腹部
[00:14.85] 每个人都想有个紧实的小腹
[00:17.13] 1,2,3,4起身
[00:21.05] 用力卷腹~认真做仰卧起坐~
[00:25.13] 现在停下来检查下你的动作是否标准
[00:28.91] 机灵点
[00:30.99] 带上你的儿子并且尊重你的后代
[00:32.99] 今晚是派对之夜，她是如此激动
[00:37.23] 告诉我是谁邀请你来的？你的朋友和我？
[00:42.18] 最恐怖的是Henny 让女孩们都看起来像Halle Berry
[00:45.11] 所以不好意思美女我忘了你名字
[00:47.28] 上帝保佑你有美好的一晚
[00:54.06] 没有我的她是如此虚弱
[00:57.79] 她想倾诉但却无话可说
[01:01.69] 如果她谈论到这次令人吃惊的经历，这样或许有用
[01:06.72] 锻炼走起
[01:16.11] 我们能搞定
[01:18.40] 哦妹子你的剪影让我想点起一支烟
[01:21.98] 我是侃爷，地狱之子；Twista说我把她弄湿
[01:26.15] 哦女孩你的呼吸如此炽热仿佛你得了SARS
[01:30.17] 跟上节奏
[01:30.98] 我给她们买了车并且杀戮无数
[01:34.21] 我们才不跳过时健身操，我们的节奏最酷了
[01:38.19] 妹子，或许有天我们能专研这件事
[01:39.72] 这样你就可以和你的老铁们吹牛逼了
[01:42.47] 虽然你身材不够棒，但我还是和你在一起
[01:45.06] 我还是牛逼哄哄的
[01:46.26] 带上你的二三好友，坐上我的四座奔驰
[01:50.42] 你就能有一个超凡的体验
[01:54.56] 喝了摩卡拿铁你就要做普拉提
[01:58.58] 在你开始约会前你要打开我的健身操录音盘
[02:02.71] 无论是谁，什么身份，都可以一起跳起来！
[02:07.22] 没有我的她是如此虚弱
[02:10.99] 她想倾诉但却无话可说
[02:14.53] 如果她谈论到这次令人吃惊的经历，这样或许有用
[02:19.97] 锻炼走起
[02:27.55] 我是JILL
[02:29.06] 我想感谢侃爷的运动计划
[02:31.42] 我吊到了一个NBA球星
[02:33.37] 现在我每天在罗迪欧大道上疯狂购物
[02:36.29] 我真是太太太太感谢侃爷了
[02:41.61] 我是 Lasandra，我想说
[02:43.77] 自从按照侃爷的锻炼计划
[02:45.75] 我能够付得起我的电话账单了
[02:47.85] 我每天在我的车里放着歌
[02:50.89] 我能免费去坎昆（墨西哥地名）旅游
[02:53.60] 最重要的是
[02:55.49] 我睡到了Ray大佬哎哟喂！
[02:58.74] 更努力地跳起来吧！
[03:00.78] 在芝加哥跳起来吧！
[03:02.61] 动起来！
[03:04.37] 我是来自阿拉巴马的 Alamae
[03:07.37] 我想说从我听了侃爷的运动磁带
[03:10.70] 我能约到除了我家人以外的人啦
[03:13.10] 我事业更广阔我甚至坐了飞机
[03:15.99] 坐飞机！坐飞机！
[03:17.89] 坐飞机！坐飞机！
[03:20.08] 感谢侃爷的运动计划！
[03:22.02] 现在我的塑料姐妹花们都嫉妒我
[03:23.98] 我约到了一个芭蕾舞演员
[03:26.03] 我再也不用在商场工作了
[03:29.11] 让我给你们分享我最喜欢的运动计划
[03:34.69] 我想要看你动起来！
[03:42.13] 就像迈克杰克逊那样！
[03:44.29] 对的！就是这样！疯狂地抖动你的翘臀吧！
[03:48.35] 吃沙拉，不吃甜品，你就能得到想要的男人！
[03:52.48] 这就是侃爷的运动计划
[03:55.87] 这就是侃爷的运动计划！
[04:00.02] 女士们先生们
[04:00.78] 这就是侃爷的运动计划！
[04:02.18] 请允许我介绍自己
[04:05.36] 然后你们就会为我鼓掌
[04:08.86] 对的！就是这样！疯狂地抖动你的翘臀吧！
[04:12.94] 吃沙拉，不吃甜品，你就能得到想要的男人！
[04:17.01] 停！
[04:17.75] 这就是侃爷的运动计划！
[04:18.81] 好吧
[04:20.58] 这就是侃爷的运动计划！
[04:23.48] 我知道你永远不会疲倦
[04:25.47] 这就是侃爷的运动计划！
[04:26.73] 但这次不同的是
[04:27.64] 我希望你们能用生命给我鼓掌
[04:32.51] 再来一次
[04:33.35] 对的！就是这样！疯狂地抖动你的翘臀吧！
[04:37.32] 吃沙拉，不吃甜品，你就能得到想要的男人！
[04:41.39] 对的！就是这样！疯狂地抖动你的翘臀吧！
[04:45.44] 吃沙拉，不吃甜品，你就能得到想要的男人！
[04:49.45] 对的！就是这样！疯狂地抖动你的翘臀吧！
[04:53.47] 吃沙拉，不吃甜品，你就能得到想要的男人！
[04:57.69] 好的好哒 大家非常棒
[05:02.01] 感谢你们！
[05:05.77] 我喜欢看着你们运动起来~
[05:10.51] 哦也！
The New Workout Plan - Album Version (Explicit) 歌词

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