The New Workout Plan - Album Version (Explicit)

歌曲 The New Workout Plan - Album Version (Explicit)
歌手 Kanye West
专辑 The College Dropout

歌词

[00:00.00] 作曲 : Kanye West & John Stephens & Bosco Kante & Sumeke Rainey & Miri Ben-Ari
[00:00.03] 作词 : KANTE, BOSCO/RAINEY, SAMEKA/STEPHENS, JOHN/WEST, KANYE
[00:00.11] You just popped in the Kanye West
[00:01.93] Get Right for the Summer workout tape
[00:04.07] And ladies if you follow these instructions exactly
[00:07.48] You might bear to pull you a rapper a NBA player
[00:10.75] Man at least a dude wit' a car
[00:12.71] So first of all we gon' work on the stomach
[00:14.85] Nobody wants a little tight ass
[00:16.62]
[00:17.13] 1 and 2 and 3 and 4 and get them sit-ups right and
[00:21.05] Tuck your tummy tight and do your crunches like this
[00:25.13] Give head stop breathe get up check your weave
[00:28.91] Don't drop the blunt and disrespect the weed
[00:30.99] Pick up your son and don't disrespect your seed
[00:32.99] It's a party tonight and ooh she's so excited
[00:36.58]
[00:37.23] Tell me who's invited you your friends and my dick
[00:41.40]
[00:42.18] What's scary to me Henny make girls look like Halle Berry to me
[00:45.11] So excuse me miss I forgot your name
[00:47.28] Thank you God bless you good night
[00:48.93]
[00:54.06] It's been a week without me and she feel weak without me
[00:57.79] She wanna talk it out but ain't nothin' to talk about
[01:01.69] Unless she talk about freakin' out then maybe we can work it out
[01:05.70]
[01:06.72] Work it out work it out work it out work it out now
[01:14.46]
[01:16.11] Maybe we can work it out
[01:18.40] Ooh girl your silhouette make me wanna light a cigarette
[01:21.98] My name Kanye from the Jigga set Twista said get it wet
[01:26.15] Ooh girl your breath is harsh cover your mouth up like you got SARS
[01:30.17] Off them tracks yeah
[01:30.98] I bought them cars still kill a nigga on 16 bars
[01:34.21] We ain't sweatin' to the oldies we jukin' to a cold beat
[01:38.19] Maybe one day girl we can bone
[01:39.72] So you can brag to all your homies now
[01:42.47] But I still mess with a big girl though you ain't fit girl
[01:45.06] I'll still hit girl
[01:46.26] 1 and you brought 2 friends okay 3 more now hop in the Benz
[01:50.42] 4 door do you know the difference between a 5 6 7 8
[01:54.56] All the mocha lattes you gotta do Pilates
[01:58.58] You gotta pop this tape in before you start back dating
[02:02.71] Hustlers gangstas all us ballas
[02:06.29]
[02:07.22] It's been a week without me and she feel weak without me
[02:10.99] She wanna talk it out but ain't nothin' to talk about
[02:14.53] Unless she talk about freakin' out then maybe we can work it out
[02:18.96]
[02:19.97] Work it out work it out work it out work it out now
[02:27.55] Hi my name is Jill
[02:29.06] I just want to say thanks to Kanye's workout plan
[02:31.42] I was able to pull a NBA player
[02:33.37] And like now I shop every day on Rodeo Drive
[02:36.29] I just want to say thank you Kanye woo woo woo
[02:40.43]
[02:41.61] My name is Lasandra and I just want to say
[02:43.77] That since listenin' to Kanye's workout tape
[02:45.75] I was able to get my phone bill paid
[02:47.85] I got sounds and 13's put on my Cavalier
[02:50.89] And I was able to get a free trip to Cancun
[02:53.60] And what's most importantly
[02:55.49] Is that I ain't gotta **** with Ray Ray's broke ass no mo'
[02:58.74] Work it mo' juke it mo'
[03:00.78] Pump it mo Chi-town mo'
[03:02.61] Let's go mo'
[03:03.47]
[03:04.37] My name is Alamae from Mobile Alabama
[03:06.84]
[03:07.37] And I just want to say since listenin' to Kanye's workout tape
[03:10.70] I been able to date outside the family
[03:13.10] I got a double wide and I rode a plane
[03:15.99] Rode a plane rode a plane
[03:17.89] Rode a plane rode a plane
[03:20.08] Thanks to Kanye's workout plan
[03:22.02] I'm the envy of all my friends
[03:23.98] See I pulled me a baller man and
[03:26.03] I ain't gotta work at the mall again
[03:27.83]
[03:29.11] Lemme break ya off a piece of my favorite workout plan
[03:32.46]
[03:34.69] I wanna see you work out ooh
[03:38.47]
[03:42.13] It's like that old Michael Jackson shit
[03:44.29] That's right put in work move your ass go berserk
[03:48.35] Eat your salad no dessert get that man you deserve
[03:52.48] It's Kanye's workout plan
[03:54.96]
[03:55.87] I said it's Kanye's workout plan
[03:59.12]
[04:00.02] Ladies and gentlemen
[04:00.78] It's Kanye's workout plan
[04:02.18] Allow myself to introduce myself
[04:04.54]
[04:05.36] This time around I want y'all to clap with me like this
[04:08.86] That's right put in work move your ass go berserk
[04:12.35]
[04:12.94] Eat your salad no dessert get that man you deserve
[04:17.01] And stop
[04:17.75] It's Kanye's workout plan
[04:18.81] Okay please
[04:19.36]
[04:20.58] I said it's Kanye's workout plan
[04:23.48] I know y'all ain't tired
[04:24.53]
[04:25.47] It's Kanye's workout plan
[04:26.73] But I hope not
[04:27.64] 'Cause on this one I need y'all to give me a soul clap okay
[04:30.26]
[04:32.51] Double time
[04:33.35] That's right put in work move your ass go berserk
[04:37.32] Eat your salad no dessert get that man you deserve
[04:41.39] That's right put in work move your ass go berserk
[04:45.44] Eat your salad no dessert get that man you deserve
[04:49.45] That's right put in work move your ass go berserk
[04:53.47] Eat your salad no dessert get that man you deserve
[04:57.69] Okay okay okay that's very good
[04:59.67]
[05:02.01] I appreciate ya time
[05:03.13]
[05:05.77] I want to see you work out for me
[05:08.71]
[05:10.51] Whoa yeah

拼音

[00:00.00] zuò qǔ : Kanye West John Stephens Bosco Kante Sumeke Rainey Miri BenAri
[00:00.03] zuò cí : KANTE, BOSCO RAINEY, SAMEKA STEPHENS, JOHN WEST, KANYE
[00:00.11] You just popped in the Kanye West
[00:01.93] Get Right for the Summer workout tape
[00:04.07] And ladies if you follow these instructions exactly
[00:07.48] You might bear to pull you a rapper a NBA player
[00:10.75] Man at least a dude wit' a car
[00:12.71] So first of all we gon' work on the stomach
[00:14.85] Nobody wants a little tight ass
[00:16.62]
[00:17.13] 1 and 2 and 3 and 4 and get them situps right and
[00:21.05] Tuck your tummy tight and do your crunches like this
[00:25.13] Give head stop breathe get up check your weave
[00:28.91] Don' t drop the blunt and disrespect the weed
[00:30.99] Pick up your son and don' t disrespect your seed
[00:32.99] It' s a party tonight and ooh she' s so excited
[00:36.58]
[00:37.23] Tell me who' s invited you your friends and my dick
[00:41.40]
[00:42.18] What' s scary to me Henny make girls look like Halle Berry to me
[00:45.11] So excuse me miss I forgot your name
[00:47.28] Thank you God bless you good night
[00:48.93]
[00:54.06] It' s been a week without me and she feel weak without me
[00:57.79] She wanna talk it out but ain' t nothin' to talk about
[01:01.69] Unless she talk about freakin' out then maybe we can work it out
[01:05.70]
[01:06.72] Work it out work it out work it out work it out now
[01:14.46]
[01:16.11] Maybe we can work it out
[01:18.40] Ooh girl your silhouette make me wanna light a cigarette
[01:21.98] My name Kanye from the Jigga set Twista said get it wet
[01:26.15] Ooh girl your breath is harsh cover your mouth up like you got SARS
[01:30.17] Off them tracks yeah
[01:30.98] I bought them cars still kill a nigga on 16 bars
[01:34.21] We ain' t sweatin' to the oldies we jukin' to a cold beat
[01:38.19] Maybe one day girl we can bone
[01:39.72] So you can brag to all your homies now
[01:42.47] But I still mess with a big girl though you ain' t fit girl
[01:45.06] I' ll still hit girl
[01:46.26] 1 and you brought 2 friends okay 3 more now hop in the Benz
[01:50.42] 4 door do you know the difference between a 5 6 7 8
[01:54.56] All the mocha lattes you gotta do Pilates
[01:58.58] You gotta pop this tape in before you start back dating
[02:02.71] Hustlers gangstas all us ballas
[02:06.29]
[02:07.22] It' s been a week without me and she feel weak without me
[02:10.99] She wanna talk it out but ain' t nothin' to talk about
[02:14.53] Unless she talk about freakin' out then maybe we can work it out
[02:18.96]
[02:19.97] Work it out work it out work it out work it out now
[02:27.55] Hi my name is Jill
[02:29.06] I just want to say thanks to Kanye' s workout plan
[02:31.42] I was able to pull a NBA player
[02:33.37] And like now I shop every day on Rodeo Drive
[02:36.29] I just want to say thank you Kanye woo woo woo
[02:40.43]
[02:41.61] My name is Lasandra and I just want to say
[02:43.77] That since listenin' to Kanye' s workout tape
[02:45.75] I was able to get my phone bill paid
[02:47.85] I got sounds and 13' s put on my Cavalier
[02:50.89] And I was able to get a free trip to Cancun
[02:53.60] And what' s most importantly
[02:55.49] Is that I ain' t gotta with Ray Ray' s broke ass no mo'
[02:58.74] Work it mo' juke it mo'
[03:00.78] Pump it mo Chitown mo'
[03:02.61] Let' s go mo'
[03:03.47]
[03:04.37] My name is Alamae from Mobile Alabama
[03:06.84]
[03:07.37] And I just want to say since listenin' to Kanye' s workout tape
[03:10.70] I been able to date outside the family
[03:13.10] I got a double wide and I rode a plane
[03:15.99] Rode a plane rode a plane
[03:17.89] Rode a plane rode a plane
[03:20.08] Thanks to Kanye' s workout plan
[03:22.02] I' m the envy of all my friends
[03:23.98] See I pulled me a baller man and
[03:26.03] I ain' t gotta work at the mall again
[03:27.83]
[03:29.11] Lemme break ya off a piece of my favorite workout plan
[03:32.46]
[03:34.69] I wanna see you work out ooh
[03:38.47]
[03:42.13] It' s like that old Michael Jackson shit
[03:44.29] That' s right put in work move your ass go berserk
[03:48.35] Eat your salad no dessert get that man you deserve
[03:52.48] It' s Kanye' s workout plan
[03:54.96]
[03:55.87] I said it' s Kanye' s workout plan
[03:59.12]
[04:00.02] Ladies and gentlemen
[04:00.78] It' s Kanye' s workout plan
[04:02.18] Allow myself to introduce myself
[04:04.54]
[04:05.36] This time around I want y' all to clap with me like this
[04:08.86] That' s right put in work move your ass go berserk
[04:12.35]
[04:12.94] Eat your salad no dessert get that man you deserve
[04:17.01] And stop
[04:17.75] It' s Kanye' s workout plan
[04:18.81] Okay please
[04:19.36]
[04:20.58] I said it' s Kanye' s workout plan
[04:23.48] I know y' all ain' t tired
[04:24.53]
[04:25.47] It' s Kanye' s workout plan
[04:26.73] But I hope not
[04:27.64] ' Cause on this one I need y' all to give me a soul clap okay
[04:30.26]
[04:32.51] Double time
[04:33.35] That' s right put in work move your ass go berserk
[04:37.32] Eat your salad no dessert get that man you deserve
[04:41.39] That' s right put in work move your ass go berserk
[04:45.44] Eat your salad no dessert get that man you deserve
[04:49.45] That' s right put in work move your ass go berserk
[04:53.47] Eat your salad no dessert get that man you deserve
[04:57.69] Okay okay okay that' s very good
[04:59.67]
[05:02.01] I appreciate ya time
[05:03.13]
[05:05.77] I want to see you work out for me
[05:08.71]
[05:10.51] Whoa yeah

歌词大意

[00:00.11] nǐ jiā rù kǎn yé dà jiā tíng la
[00:01.93] gēn zhe wǒ de cí dài yì qǐ lái xià jì jiàn shēn cāo ba
[00:04.07] nǚ shì men, rú guǒ nǐ men néng gòu zhǔn què àn zhào wǒ de zhǐ shì lái zuò
[00:07.48] nǐ zuì zhōng kě néng huì zhǎo dào yí gè shuō chàng gē shǒu huò zhě NBA qiú yuán ó
[00:10.75] yí gè zhì shǎo shì yǒu chē yī zú de nán rén
[00:12.71] suǒ yǐ shǒu xiān wǒ men yào duàn liàn wǒ men de fù bù
[00:14.85] měi ge rén dōu xiǎng yǒu gè jǐn shí de xiǎo fù
[00:17.13] 1, 2, 3, 4 qǐ shēn
[00:21.05] yòng lì juǎn fù rèn zhēn zuò yǎng wò qǐ zuò
[00:25.13] xiàn zài tíng xià lái jiǎn zhā xià nǐ de dòng zuò shì fǒu biāo zhǔn
[00:28.91] jī líng diǎn
[00:30.99] dài shàng nǐ de ér zi bìng qiě zūn zhòng nǐ de hòu dài
[00:32.99] jīn wǎn shì pài duì zhī yè, tā shì rú cǐ jī dòng
[00:37.23] gào sù wǒ shì shuí yāo qǐng nǐ lái de? nǐ de péng yǒu hé wǒ?
[00:42.18] zuì kǒng bù de shì Henny ràng nǚ hái men dōu kàn qǐ lái xiàng Halle Berry
[00:45.11] suǒ yǐ bù hǎo yì sī měi nǚ wǒ wàng le nǐ míng zì
[00:47.28] shàng dì bǎo yòu nǐ yǒu měi hǎo de yī wǎn
[00:54.06] méi yǒu wǒ de tā shì rú cǐ xū ruò
[00:57.79] tā xiǎng qīng sù dàn què wú huà kě shuō
[01:01.69] rú guǒ tā tán lùn dào zhè cì lìng rén chī jīng de jīng lì, zhè yàng huò xǔ yǒu yòng
[01:06.72] duàn liàn zǒu qǐ
[01:16.11] wǒ men néng gǎo dìng
[01:18.40] ó mèi zǐ nǐ de jiǎn yǐng ràng wǒ xiǎng diǎn qǐ yī zhī yān
[01:21.98] wǒ shì kǎn yé, dì yù zhī zǐ Twista shuō wǒ bǎ tā nòng shī
[01:26.15] ó nǚ hái nǐ de hū xī rú cǐ chì rè fǎng fú nǐ dé le SARS
[01:30.17] gēn shàng jié zòu
[01:30.98] wǒ gěi tā men mǎi le chē bìng qiě shā lù wú shù
[01:34.21] wǒ men cái bù tiào guò shí jiàn shēn cāo, wǒ men de jié zòu zuì kù le
[01:38.19] mèi zǐ, huò xǔ yǒu tiān wǒ men néng zhuān yán zhè jiàn shì
[01:39.72] zhè yàng nǐ jiù kě yǐ hé nǐ de lǎo tiě men chuī niú bī le
[01:42.47] suī rán nǐ shēn cái bù gòu bàng, dàn wǒ hái shì hé nǐ zài yì qǐ
[01:45.06] wǒ hái shì niú bī hǒng hǒng de
[01:46.26] dài shàng nǐ de èr sān hǎo yǒu, zuò shàng wǒ de sì zuò bēn chí
[01:50.42] nǐ jiù néng yǒu yí gè chāo fán de tǐ yàn
[01:54.56] hē le mó kǎ ná tiě nǐ jiù yào zuò pǔ lā tí
[01:58.58] zài nǐ kāi shǐ yuē huì qián nǐ yào dǎ kāi wǒ de jiàn shēn cāo lù yīn pán
[02:02.71] wú lùn shì shuí, shén me shēn fèn, dōu kě yǐ yì qǐ tiào qǐ lái!
[02:07.22] méi yǒu wǒ de tā shì rú cǐ xū ruò
[02:10.99] tā xiǎng qīng sù dàn què wú huà kě shuō
[02:14.53] rú guǒ tā tán lùn dào zhè cì lìng rén chī jīng de jīng lì, zhè yàng huò xǔ yǒu yòng
[02:19.97] duàn liàn zǒu qǐ
[02:27.55] wǒ shì JILL
[02:29.06] wǒ xiǎng gǎn xiè kǎn yé de yùn dòng jì huà
[02:31.42] wǒ diào dào le yí gè NBA qiú xīng
[02:33.37] xiàn zài wǒ měi tiān zài luó dí ōu dà dào shàng fēng kuáng gòu wù
[02:36.29] wǒ zhēn shì tài tài tài tài gǎn xiè kǎn yé le
[02:41.61] wǒ shì Lasandra, wǒ xiǎng shuō
[02:43.77] zì cóng àn zhào kǎn yé de duàn liàn jì huà
[02:45.75] wǒ néng gòu fù dé qǐ wǒ de diàn huà zhàng dān le
[02:47.85] wǒ měi tiān zài wǒ de chē lǐ fàng zhe gē
[02:50.89] wǒ néng miǎn fèi qù kǎn kūn mò xī gē dì míng lǚ yóu
[02:53.60] zuì zhòng yào de shì
[02:55.49] wǒ shuì dào le Ray dà lǎo āi yō wèi!
[02:58.74] gèng nǔ lì dì tiào qǐ lái ba!
[03:00.78] zài zhī jiā gē tiào qǐ lái ba!
[03:02.61] dòng qǐ lái!
[03:04.37] wǒ shì lái zì a lā bā mǎ de Alamae
[03:07.37] wǒ xiǎng shuō cóng wǒ tīng le kǎn yé de yùn dòng cí dài
[03:10.70] wǒ néng yuē dào chú le wǒ jiā rén yǐ wài de rén la
[03:13.10] wǒ shì yè gèng guǎng kuò wǒ shèn zhì zuò le fēi jī
[03:15.99] zuò fēi jī! zuò fēi jī!
[03:17.89] zuò fēi jī! zuò fēi jī!
[03:20.08] gǎn xiè kǎn yé de yùn dòng jì huà!
[03:22.02] xiàn zài wǒ de sù liào jiě mèi huā men dōu jí dù wǒ
[03:23.98] wǒ yuē dào le yí gè bā lěi wǔ yǎn yuán
[03:26.03] wǒ zài yě bù yòng zài shāng chǎng gōng zuò le
[03:29.11] ràng wǒ gěi nǐ men fēn xiǎng wǒ zuì xǐ huān de yùn dòng jì huà
[03:34.69] wǒ xiǎng yào kàn nǐ dòng qǐ lái!
[03:42.13] jiù xiàng mài kè jié kè xùn nà yàng!
[03:44.29] duì de! jiù shì zhè yàng! fēng kuáng dì dǒu dòng nǐ de qiào tún ba!
[03:48.35] chī shā là, bù chī tián pǐn, nǐ jiù néng dé dào xiǎng yào de nán rén!
[03:52.48] zhè jiù shì kǎn yé de yùn dòng jì huà
[03:55.87] zhè jiù shì kǎn yé de yùn dòng jì huà!
[04:00.02] nǚ shì men xiān shēng men
[04:00.78] zhè jiù shì kǎn yé de yùn dòng jì huà!
[04:02.18] qǐng yǔn xǔ wǒ jiè shào zì jǐ
[04:05.36] rán hòu nǐ men jiù huì wèi wǒ gǔ zhǎng
[04:08.86] duì de! jiù shì zhè yàng! fēng kuáng dì dǒu dòng nǐ de qiào tún ba!
[04:12.94] chī shā là, bù chī tián pǐn, nǐ jiù néng dé dào xiǎng yào de nán rén!
[04:17.01] tíng!
[04:17.75] zhè jiù shì kǎn yé de yùn dòng jì huà!
[04:18.81] hǎo ba
[04:20.58] zhè jiù shì kǎn yé de yùn dòng jì huà!
[04:23.48] wǒ zhī dào nǐ yǒng yuǎn bú huì pí juàn
[04:25.47] zhè jiù shì kǎn yé de yùn dòng jì huà!
[04:26.73] dàn zhè cì bù tóng de shì
[04:27.64] wǒ xī wàng nǐ men néng yòng shēng mìng gěi wǒ gǔ zhǎng
[04:32.51] zài lái yī cì
[04:33.35] duì de! jiù shì zhè yàng! fēng kuáng dì dǒu dòng nǐ de qiào tún ba!
[04:37.32] chī shā là, bù chī tián pǐn, nǐ jiù néng dé dào xiǎng yào de nán rén!
[04:41.39] duì de! jiù shì zhè yàng! fēng kuáng dì dǒu dòng nǐ de qiào tún ba!
[04:45.44] chī shā là, bù chī tián pǐn, nǐ jiù néng dé dào xiǎng yào de nán rén!
[04:49.45] duì de! jiù shì zhè yàng! fēng kuáng dì dǒu dòng nǐ de qiào tún ba!
[04:53.47] chī shā là, bù chī tián pǐn, nǐ jiù néng dé dào xiǎng yào de nán rén!
[04:57.69] hǎo de hǎo dā dà jiā fēi cháng bàng
[05:02.01] gǎn xiè nǐ men!
[05:05.77] wǒ xǐ huān kàn zhe nǐ men yùn dòng qǐ lái
[05:10.51] ó yě!