| [00:00.000] | 作词 : 段汁 |
| [00:01.000] | 作曲 : 段汁 |
| [00:06.000] | 编曲：段汁 |
| [00:08.000] | 混音：郑昊杰 |
| [00:48.000] | 分享昨日里的光 |
| [00:52.000] | 照耀肩上如从前一样 |
| [01:00.000] | 隐藏交替里的伤 |
| [01:04.000] | 重塑希望它还在身旁 |
| [01:11.000] | 说的累 化成水 |
| [01:17.000] | 长夜路上荆棘茫茫 |
| [01:23.000] | 三十岁 有了谁 |
| [01:28.550] | 有了滋味 |
| [01:48.000] | 分享昨日里的光 |
| [01:52.000] | 照耀肩上如从前一样 |
| [02:00.000] | 隐藏交替里的伤 |
| [02:04.000] | 重塑希望它还在身旁 |
| [02:11.000] | 说的累 化成水 |
| [02:17.000] | 长夜路上荆棘茫茫 |
| [02:23.000] | 三十岁 有了谁 |
| [02:28.000] | 有了滋味 |
| [02:35.000] | 说的累 化成水 |
| [02:41.000] | 长夜路上荆棘茫茫 |
| [02:47.000] | 三十岁 有了谁 |
| [02:52.000] | 有了滋味 |
| [04:17.000] | 说的累 化成水 |
| [04:23.000] | 长夜路上荆棘茫茫 |
| [04:29.000] | 三十岁 有了谁 |
| [04:34.000] | 有了滋味 |
| [00:00.000] | zuo ci : duan zhi |
| [00:01.000] | zuo qu : duan zhi |
| [00:06.000] | bian qu: duan zhi |
| [00:08.000] | hun yin: zheng hao jie |
| [00:48.000] | fen xiang zuo ri li de guang |
| [00:52.000] | zhao yao jian shang ru cong qian yi yang |
| [01:00.000] | yin cang jiao ti li de shang |
| [01:04.000] | chong su xi wang ta hai zai shen pang |
| [01:11.000] | shuo de lei hua cheng shui |
| [01:17.000] | chang ye lu shang jing ji mang mang |
| [01:23.000] | san shi sui you le shui |
| [01:28.550] | you le zi wei |
| [01:48.000] | fen xiang zuo ri li de guang |
| [01:52.000] | zhao yao jian shang ru cong qian yi yang |
| [02:00.000] | yin cang jiao ti li de shang |
| [02:04.000] | chong su xi wang ta hai zai shen pang |
| [02:11.000] | shuo de lei hua cheng shui |
| [02:17.000] | chang ye lu shang jing ji mang mang |
| [02:23.000] | san shi sui you le shui |
| [02:28.000] | you le zi wei |
| [02:35.000] | shuo de lei hua cheng shui |
| [02:41.000] | chang ye lu shang jing ji mang mang |
| [02:47.000] | san shi sui you le shui |
| [02:52.000] | you le zi wei |
| [04:17.000] | shuo de lei hua cheng shui |
| [04:23.000] | chang ye lu shang jing ji mang mang |
| [04:29.000] | san shi sui you le shui |
| [04:34.000] | you le zi wei |
| [00:00.000] | zuò cí : duàn zhī |
| [00:01.000] | zuò qǔ : duàn zhī |
| [00:06.000] | biān qǔ: duàn zhī |
| [00:08.000] | hùn yīn: zhèng hào jié |
| [00:48.000] | fēn xiǎng zuó rì lǐ de guāng |
| [00:52.000] | zhào yào jiān shàng rú cóng qián yí yàng |
| [01:00.000] | yǐn cáng jiāo tì lǐ de shāng |
| [01:04.000] | chóng sù xī wàng tā hái zài shēn páng |
| [01:11.000] | shuō de lèi huà chéng shuǐ |
| [01:17.000] | cháng yè lù shàng jīng jí máng máng |
| [01:23.000] | sān shí suì yǒu le shuí |
| [01:28.550] | yǒu le zī wèi |
| [01:48.000] | fēn xiǎng zuó rì lǐ de guāng |
| [01:52.000] | zhào yào jiān shàng rú cóng qián yí yàng |
| [02:00.000] | yǐn cáng jiāo tì lǐ de shāng |
| [02:04.000] | chóng sù xī wàng tā hái zài shēn páng |
| [02:11.000] | shuō de lèi huà chéng shuǐ |
| [02:17.000] | cháng yè lù shàng jīng jí máng máng |
| [02:23.000] | sān shí suì yǒu le shuí |
| [02:28.000] | yǒu le zī wèi |
| [02:35.000] | shuō de lèi huà chéng shuǐ |
| [02:41.000] | cháng yè lù shàng jīng jí máng máng |
| [02:47.000] | sān shí suì yǒu le shuí |
| [02:52.000] | yǒu le zī wèi |
| [04:17.000] | shuō de lèi huà chéng shuǐ |
| [04:23.000] | cháng yè lù shàng jīng jí máng máng |
| [04:29.000] | sān shí suì yǒu le shuí |
| [04:34.000] | yǒu le zī wèi |
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