| 歌曲 | Slow the Flow |
| 歌手 | Ugly Duckling |
| 专辑 | Bang For The Buck |
| 作曲 : Cooper, McFarland, Pleasant | |
| It's half past 8 and you're late for work | |
| Your stopped in gridlock and you're berserk | |
| Put in overtime 5 days a week | |
| Pullin' out your hair for stress relief | |
| But you gotta compete so you get no sleep, | |
| You want the good life but it don't come cheap | |
| Climbin to the top of the totem pole, | |
| You'll fall and break your neck man slow the flow | |
| Now I'm from southern California | |
| Home of the laid back | |
| We don't go lookin' for a needle in a haystack | |
| And I say that | |
| In a subdued mood | |
| Kick it on the beach, eat a little mexican food | |
| But you, I understand, | |
| What's the rush? | |
| All flushed | |
| Mad like you missed the bus | |
| Another one's comin' in about ten minutes | |
| Man you don't gotta push yourself to the limit | |
| [Chorus]: | |
| Slow the flow, relax your mind | |
| Gain control, take your time | |
| Slow the flow, relax your mind, | |
| Gain control, take your time | |
| Forget about the weekdays, | |
| Ready for the weekend | |
| Bring your swimtrunks and jump into the deepend | |
| Stop | |
| For a minute or two | |
| And take a look at the view | |
| I guarantee you'll see something new | |
| We only have two seasons; summer and spring | |
| So rock your flip flops and your cutoff jeans | |
| If you live in Long Beach then you know that I mean | |
| California dreamin' where it's all routine | |
| A situation comes that so soon is past | |
| And you'll catch whiplash movin' so | |
| Quick fast | |
| (fast, fast, fast) | |
| You're looking for satisfaction; mistaken again | |
| King solomons said it like chasin the wind, | |
| You need to slow down start takin' it in. | |
| [Chorus] |
| zuò qǔ : Cooper, McFarland, Pleasant | |
| It' s half past 8 and you' re late for work | |
| Your stopped in gridlock and you' re berserk | |
| Put in overtime 5 days a week | |
| Pullin' out your hair for stress relief | |
| But you gotta compete so you get no sleep, | |
| You want the good life but it don' t come cheap | |
| Climbin to the top of the totem pole, | |
| You' ll fall and break your neck man slow the flow | |
| Now I' m from southern California | |
| Home of the laid back | |
| We don' t go lookin' for a needle in a haystack | |
| And I say that | |
| In a subdued mood | |
| Kick it on the beach, eat a little mexican food | |
| But you, I understand, | |
| What' s the rush? | |
| All flushed | |
| Mad like you missed the bus | |
| Another one' s comin' in about ten minutes | |
| Man you don' t gotta push yourself to the limit | |
| Chorus: | |
| Slow the flow, relax your mind | |
| Gain control, take your time | |
| Slow the flow, relax your mind, | |
| Gain control, take your time | |
| Forget about the weekdays, | |
| Ready for the weekend | |
| Bring your swimtrunks and jump into the deepend | |
| Stop | |
| For a minute or two | |
| And take a look at the view | |
| I guarantee you' ll see something new | |
| We only have two seasons summer and spring | |
| So rock your flip flops and your cutoff jeans | |
| If you live in Long Beach then you know that I mean | |
| California dreamin' where it' s all routine | |
| A situation comes that so soon is past | |
| And you' ll catch whiplash movin' so | |
| Quick fast | |
| fast, fast, fast | |
| You' re looking for satisfaction mistaken again | |
| King solomons said it like chasin the wind, | |
| You need to slow down start takin' it in. | |
| Chorus |