| 歌曲 | Spiral Down |
| 歌手 | Cowboy Junkies |
| 专辑 | At the End of Paths Taken |
| 作曲 : Timmins | |
| 【Spiral Down】（旋转向下） | |
| Now it all begins | |
| Or continues to | |
| Spiral down | |
| Spiral down | |
| I've laid it out on paper | |
| Instructions of what to do | |
| As my mind begins to waver | |
| Losing contact with you | |
| Now it all begins | |
| Or continues to | |
| Spiral down | |
| Spiral down | |
| Look upon the self | |
| Look upon the other | |
| We need a better understanding | |
| Or we'll spiral down | |
| Spiral down | |
| Continue to spiral down | |
| I'm no where near my peace | |
| As you spiral down |
| zuò qǔ : Timmins | |
| Spiral Down xuán zhuǎn xiàng xià | |
| Now it all begins | |
| Or continues to | |
| Spiral down | |
| Spiral down | |
| I' ve laid it out on paper | |
| Instructions of what to do | |
| As my mind begins to waver | |
| Losing contact with you | |
| Now it all begins | |
| Or continues to | |
| Spiral down | |
| Spiral down | |
| Look upon the self | |
| Look upon the other | |
| We need a better understanding | |
| Or we' ll spiral down | |
| Spiral down | |
| Continue to spiral down | |
| I' m no where near my peace | |
| As you spiral down |