| [00:00.00] | 作词 : 江, 志仁/林, 海峰 |
| [00:00.95] | 嚟喇！我地黎一齐做运动咯！ |
| [00:03.82] | 好！崩..应该知道！ 崩..向各位宣布 |
| [00:08.01] | 各位小朋友 够钟喇！ 等我地一齐黎做下热身好唔好呀？ |
| [00:15.48] | 好！好呀做啦！ |
| [00:18.16] | 朝朝早起身都有运动是最好 |
| [00:21.54] | 其实个个也知一加一系二 |
| [00:24.48] | 迟早都会甩哂啲牙 从来未曾怕 |
| [00:32.10] | 左手左脚快快转身 你有无脑 你有无脑 |
| [00:35.54] | 左手左脚再次转身 你有无脑 你有无脑 |
| [00:38.98] | 人人人人要知道 |
| [00:42.86] | 小细蚊 嗱乖乖早啲训 |
| [00:50.04] | 交功课交习作应该知道 |
| [00:53.29] | 天天要尊敬父母好心有好报 |
| [00:57.04] | 好喇好喇！ 嗱边个唔听话呢藤条就嚟嫁喇！ |
| [01:00.97] | 鬼鬼鼠 吱吱叫 大笨象跳高 |
| [01:03.73] | 肥肥白白兔仔 乌龟真易做 |
| [01:07.48] | 蛇猫狗马通处跑步 人人话唔老 |
| [01:12.48] | 左手左脚快快转身 你有无脑 你有无脑 |
| [01:18.17] | 左手左脚再次转身 你有无脑 你有无脑 |
| [01:21.67] | 人人人人要知道 |
| [01:25.35] | 小细蚊 嗱乖乖早啲训 |
| [01:33.10] | |
| [01:36.14] | 有个细蚊仔 好怕鸡毛扫 |
| [01:39.45] | 通街污糟辣挞好老土 |
| [01:43.20] | 又驳嘴偷懒闹细佬 |
| [01:46.57] | 一於打到佢跳舞 |
| [01:49.39] | 好！好！好！ 好！好！好！ 好！好！好！ 好喇！ |
| [01:58.72] | |
| [02:04.74] | 大家攰嫁喇！ 而家抖下先吓！ |
| [02:13.80] | 等阿哥哥仔讲个故仔俾你哋听 |
| [02:20.08] | 嗱！听我讲咯播！ |
| [02:21.89] | 好好小宝宝哩咗喺边度 |
| [02:24.01] | 陪下爸爸妈妈 乖乖哋先最好 |
| [02:26.52] | 哥哥姐姐都因你好骄傲 |
| [02:32.76] | 嘈嘈 嗱！ 鸦乌就到！ |
| [02:39.83] | 好老土！ 唔明白会有个瘦佬加一个肥佬 |
| [02:46.89] | 好老土！ 求其有两个傻佬将我哋乱舞 |
| [02:53.72] | 好！崩..应该知道！ 崩..向各位宣布 |
| [03:08.37] | 鬼鬼鼠 吱吱叫 大笨象跳高 |
| [03:11.50] | 肥肥白白兔仔 乌龟真易做 |
| [03:15.07] | 蛇猫狗马通处跑步 人人话唔老 |
| [03:20.00] | 左手左脚快快转身 你有无脑 你有无脑 |
| [03:25.70] | 左手左脚再次转身 你有无脑 你有无脑 |
| [03:29.20] | 人人人人要知道 |
| [03:32.95] | 小细蚊 嗱乖乖早啲训 |
| [03:40.08] | 小细蚊 臭臭脚边个话想闻 |
| [03:45.33] | 小细蚊 嗱嗱临入黎训 |
| [03:52.58] | 一口气今晚做哂十本功课 |
| [00:00.00] | zuo ci : jiang, zhi ren lin, hai feng |
| [00:00.95] | li la! wo di li yi qi zuo yun dong ge! |
| [00:03.82] | hao! beng.. ying gai zhi dao! beng.. xiang ge wei xuan bu |
| [00:08.01] | ge wei xiao peng you gou zhong la! deng wo di yi qi li zuo xia re shen hao wu hao ya? |
| [00:15.48] | hao! hao ya zuo la! |
| [00:18.16] | zhao zhao zao qi shen dou you yun dong shi zui hao |
| [00:21.54] | qi shi ge ge ye zhi yi jia yi xi er |
| [00:24.48] | chi zao dou hui shuai shen di ya cong lai wei zeng pa |
| [00:32.10] | zuo shou zuo jiao kuai kuai zhuan shen ni you wu nao ni you wu nao |
| [00:35.54] | zuo shou zuo jiao zai ci zhuan shen ni you wu nao ni you wu nao |
| [00:38.98] | ren ren ren ren yao zhi dao |
| [00:42.86] | xiao xi wen na guai guai zao di xun |
| [00:50.04] | jiao gong ke jiao xi zuo ying gai zhi dao |
| [00:53.29] | tian tian yao zun jing fu mu hao xin you hao bao |
| [00:57.04] | hao la hao la! na bian ge wu ting hua ne teng tiao jiu li jia la! |
| [01:00.97] | gui gui shu zhi zhi jiao da ben xiang tiao gao |
| [01:03.73] | fei fei bai bai tu zi wu gui zhen yi zuo |
| [01:07.48] | she mao gou ma tong chu pao bu ren ren hua wu lao |
| [01:12.48] | zuo shou zuo jiao kuai kuai zhuan shen ni you wu nao ni you wu nao |
| [01:18.17] | zuo shou zuo jiao zai ci zhuan shen ni you wu nao ni you wu nao |
| [01:21.67] | ren ren ren ren yao zhi dao |
| [01:25.35] | xiao xi wen na guai guai zao di xun |
| [01:33.10] | |
| [01:36.14] | you ge xi wen zi hao pa ji mao sao |
| [01:39.45] | tong jie wu zao la ta hao lao tu |
| [01:43.20] | you bo zui tou lan nao xi lao |
| [01:46.57] | yi yu da dao qu tiao wu |
| [01:49.39] | hao! hao! hao! hao! hao! hao! hao! hao! hao! hao la! |
| [01:58.72] | |
| [02:04.74] | da jia gui jia la! er jia dou xia xian xia! |
| [02:13.80] | deng a ge ge zi jiang ge gu zi bi ni die ting |
| [02:20.08] | na! ting wo jiang ge bo! |
| [02:21.89] | hao hao xiao bao bao li zuo xi bian du |
| [02:24.01] | pei xia ba ba ma ma guai guai die xian zui hao |
| [02:26.52] | ge ge jie jie dou yin ni hao jiao ao |
| [02:32.76] | cao cao na! ya wu jiu dao! |
| [02:39.83] | hao lao tu! wu ming bai hui you ge shou lao jia yi ge fei lao |
| [02:46.89] | hao lao tu! qiu qi you liang ge sha lao jiang wo die luan wu |
| [02:53.72] | hao! beng.. ying gai zhi dao! beng.. xiang ge wei xuan bu |
| [03:08.37] | gui gui shu zhi zhi jiao da ben xiang tiao gao |
| [03:11.50] | fei fei bai bai tu zi wu gui zhen yi zuo |
| [03:15.07] | she mao gou ma tong chu pao bu ren ren hua wu lao |
| [03:20.00] | zuo shou zuo jiao kuai kuai zhuan shen ni you wu nao ni you wu nao |
| [03:25.70] | zuo shou zuo jiao zai ci zhuan shen ni you wu nao ni you wu nao |
| [03:29.20] | ren ren ren ren yao zhi dao |
| [03:32.95] | xiao xi wen na guai guai zao di xun |
| [03:40.08] | xiao xi wen chou chou jiao bian ge hua xiang wen |
| [03:45.33] | xiao xi wen na na lin ru li xun |
| [03:52.58] | yi kou qi jin wan zuo shen shi ben gong ke |
| [00:00.00] | zuò cí : jiāng, zhì rén lín, hǎi fēng |
| [00:00.95] | lí lǎ! wǒ dì lí yī qí zuò yùn dòng gē! |
| [00:03.82] | hǎo! bēng.. yīng gāi zhī dào! bēng.. xiàng gè wèi xuān bù |
| [00:08.01] | gè wèi xiǎo péng yǒu gòu zhōng lǎ! děng wǒ dì yī qí lí zuò xià rè shēn hǎo wú hǎo ya? |
| [00:15.48] | hǎo! hǎo ya zuò la! |
| [00:18.16] | zhāo zhāo zǎo qǐ shēn dōu yǒu yùn dòng shì zuì hǎo |
| [00:21.54] | qí shí gè gè yě zhī yī jiā yī xì èr |
| [00:24.48] | chí zǎo dōu huì shuǎi shěn dì yá cóng lái wèi zēng pà |
| [00:32.10] | zuǒ shǒu zuǒ jiǎo kuài kuài zhuǎn shēn nǐ yǒu wú nǎo nǐ yǒu wú nǎo |
| [00:35.54] | zuǒ shǒu zuǒ jiǎo zài cì zhuǎn shēn nǐ yǒu wú nǎo nǐ yǒu wú nǎo |
| [00:38.98] | rén rén rén rén yào zhī dào |
| [00:42.86] | xiǎo xì wén ná guāi guāi zǎo dì xùn |
| [00:50.04] | jiāo gōng kè jiāo xí zuò yīng gāi zhī dào |
| [00:53.29] | tiān tiān yào zūn jìng fù mǔ hǎo xīn yǒu hǎo bào |
| [00:57.04] | hǎo lǎ hǎo lǎ! ná biān gè wú tīng huà ne téng tiáo jiù lí jià lǎ! |
| [01:00.97] | guǐ guǐ shǔ zhī zhī jiào dà bèn xiàng tiào gāo |
| [01:03.73] | féi féi bái bái tù zǐ wū guī zhēn yì zuò |
| [01:07.48] | shé māo gǒu mǎ tōng chù pǎo bù rén rén huà wú lǎo |
| [01:12.48] | zuǒ shǒu zuǒ jiǎo kuài kuài zhuǎn shēn nǐ yǒu wú nǎo nǐ yǒu wú nǎo |
| [01:18.17] | zuǒ shǒu zuǒ jiǎo zài cì zhuǎn shēn nǐ yǒu wú nǎo nǐ yǒu wú nǎo |
| [01:21.67] | rén rén rén rén yào zhī dào |
| [01:25.35] | xiǎo xì wén ná guāi guāi zǎo dì xùn |
| [01:33.10] | |
| [01:36.14] | yǒu gè xì wén zǐ hǎo pà jī máo sǎo |
| [01:39.45] | tōng jiē wū zāo là tà hǎo lǎo tǔ |
| [01:43.20] | yòu bó zuǐ tōu lǎn nào xì lǎo |
| [01:46.57] | yī yú dǎ dào qú tiào wǔ |
| [01:49.39] | hǎo! hǎo! hǎo! hǎo! hǎo! hǎo! hǎo! hǎo! hǎo! hǎo lǎ! |
| [01:58.72] | |
| [02:04.74] | dà jiā guì jià lǎ! ér jiā dǒu xià xiān xià! |
| [02:13.80] | děng ā gē ge zǐ jiǎng gè gù zǐ bǐ nǐ diè tīng |
| [02:20.08] | ná! tīng wǒ jiǎng gē bō! |
| [02:21.89] | hǎo hǎo xiǎo bǎo bǎo lī zuo xì biān dù |
| [02:24.01] | péi xià bà bà mā mā guāi guāi diè xiān zuì hǎo |
| [02:26.52] | gē ge jiě jie dōu yīn nǐ hǎo jiāo ào |
| [02:32.76] | cáo cáo ná! yā wū jiù dào! |
| [02:39.83] | hǎo lǎo tǔ! wú míng bái huì yǒu gè shòu lǎo jiā yí gè féi lǎo |
| [02:46.89] | hǎo lǎo tǔ! qiú qí yǒu liǎng gè shǎ lǎo jiāng wǒ diè luàn wǔ |
| [02:53.72] | hǎo! bēng.. yīng gāi zhī dào! bēng.. xiàng gè wèi xuān bù |
| [03:08.37] | guǐ guǐ shǔ zhī zhī jiào dà bèn xiàng tiào gāo |
| [03:11.50] | féi féi bái bái tù zǐ wū guī zhēn yì zuò |
| [03:15.07] | shé māo gǒu mǎ tōng chù pǎo bù rén rén huà wú lǎo |
| [03:20.00] | zuǒ shǒu zuǒ jiǎo kuài kuài zhuǎn shēn nǐ yǒu wú nǎo nǐ yǒu wú nǎo |
| [03:25.70] | zuǒ shǒu zuǒ jiǎo zài cì zhuǎn shēn nǐ yǒu wú nǎo nǐ yǒu wú nǎo |
| [03:29.20] | rén rén rén rén yào zhī dào |
| [03:32.95] | xiǎo xì wén ná guāi guāi zǎo dì xùn |
| [03:40.08] | xiǎo xì wén chòu chòu jiǎo biān gè huà xiǎng wén |
| [03:45.33] | xiǎo xì wén ná ná lín rù lí xùn |
| [03:52.58] | yī kǒu qì jīn wǎn zuò shěn shí běn gōng kè |
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