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作词 : 이지린 |
| [00:01.000] |
作曲 : 이지린 |
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왼발 To 오른발 오른발 Repeat |
| [00:14.573] |
왼발 To 오른발 오른발 |
| [00:17.900] |
제자리에서 두 손을 가볍게 |
| [00:21.940] |
앞뒤로 흔들면서 |
| [00:24.784] |
Shake It Shake It Turn |
| [00:26.188] |
90도 180도씩 돌면서 |
| [00:29.617] |
손을 짚어 손을 뻗어 |
| [00:31.994] |
피로를 날려 버리듯 |
| [00:34.468] |
Oh Skip은 상체를 펴고서 |
| [00:38.300] |
Lunge는 골반 무릎 발끝까지 |
| [00:42.314] |
Go Hard So Hot |
| [00:56.319] |
Go Hard So Hot |
| [01:00.859] |
Go Hard So Hot |
| [01:04.201] |
Go Hard So Hot |
| [01:06.277] |
왼발 To 오른발 오른발 Repeat |
| [01:18.480] |
왼발 To 오른발 오른발 Again |
| [01:22.355] |
왼발 To 오른발 오른발 Repeat |
| [01:26.206] |
왼발 To 오른발 오른발 |
| [01:29.686] |
Hip Up |
| [01:36.675] |
Volume Up |
| [01:40.585] |
Relax |
| [01:47.041] |
Jumping Jack 은 발을 모으고 벌려 |
| [01:50.172] |
High Impact로 Run & Run |
| [01:54.024] |
7가지 기초를 스텝을 |
| [01:57.627] |
정확하게 Turn Around |
| [02:01.712] |
반복할 테니 리듬을 따라서 |
| [02:05.853] |
양옆을 흔들면서 |
| [02:08.098] |
Shake it Shake it Turn |
| [02:10.355] |
유산소 건강증진 쿠퍼 박사 매뉴얼로 |
| [02:13.671] |
컨트리 태보 펑크 |
| [02:17.408] |
아쿠아까지 Don’t Stop |
| [02:18.418] |
Don’t Stop |
| [02:21.274] |
Don’t Stop |
| [02:23.805] |
Don’t Stop |
| [02:26.026] |
Don’t Stop |
| [02:27.364] |
Don’t Stop |
| [02:29.604] |
Don’t Stop |
| [00:00.000] |
zuo ci : |
| [00:01.000] |
zuo qu : |
| [00:10.307] |
To Repeat |
| [00:14.573] |
To |
| [00:17.900] |
|
| [00:21.940] |
|
| [00:24.784] |
Shake It Shake It Turn |
| [00:26.188] |
90 180 |
| [00:29.617] |
|
| [00:31.994] |
|
| [00:34.468] |
Oh Skip |
| [00:38.300] |
Lunge |
| [00:42.314] |
Go Hard So Hot |
| [00:56.319] |
Go Hard So Hot |
| [01:00.859] |
Go Hard So Hot |
| [01:04.201] |
Go Hard So Hot |
| [01:06.277] |
To Repeat |
| [01:18.480] |
To Again |
| [01:22.355] |
To Repeat |
| [01:26.206] |
To |
| [01:29.686] |
Hip Up |
| [01:36.675] |
Volume Up |
| [01:40.585] |
Relax |
| [01:47.041] |
Jumping Jack |
| [01:50.172] |
High Impact Run Run |
| [01:54.024] |
7 |
| [01:57.627] |
Turn Around |
| [02:01.712] |
|
| [02:05.853] |
|
| [02:08.098] |
Shake it Shake it Turn |
| [02:10.355] |
|
| [02:13.671] |
|
| [02:17.408] |
Don' t Stop |
| [02:18.418] |
Don' t Stop |
| [02:21.274] |
Don' t Stop |
| [02:23.805] |
Don' t Stop |
| [02:26.026] |
Don' t Stop |
| [02:27.364] |
Don' t Stop |
| [02:29.604] |
Don' t Stop |
| [00:00.000] |
zuò cí : |
| [00:01.000] |
zuò qǔ : |
| [00:10.307] |
To Repeat |
| [00:14.573] |
To |
| [00:17.900] |
|
| [00:21.940] |
|
| [00:24.784] |
Shake It Shake It Turn |
| [00:26.188] |
90 180 |
| [00:29.617] |
|
| [00:31.994] |
|
| [00:34.468] |
Oh Skip |
| [00:38.300] |
Lunge |
| [00:42.314] |
Go Hard So Hot |
| [00:56.319] |
Go Hard So Hot |
| [01:00.859] |
Go Hard So Hot |
| [01:04.201] |
Go Hard So Hot |
| [01:06.277] |
To Repeat |
| [01:18.480] |
To Again |
| [01:22.355] |
To Repeat |
| [01:26.206] |
To |
| [01:29.686] |
Hip Up |
| [01:36.675] |
Volume Up |
| [01:40.585] |
Relax |
| [01:47.041] |
Jumping Jack |
| [01:50.172] |
High Impact Run Run |
| [01:54.024] |
7 |
| [01:57.627] |
Turn Around |
| [02:01.712] |
|
| [02:05.853] |
|
| [02:08.098] |
Shake it Shake it Turn |
| [02:10.355] |
|
| [02:13.671] |
|
| [02:17.408] |
Don' t Stop |
| [02:18.418] |
Don' t Stop |
| [02:21.274] |
Don' t Stop |
| [02:23.805] |
Don' t Stop |
| [02:26.026] |
Don' t Stop |
| [02:27.364] |
Don' t Stop |
| [02:29.604] |
Don' t Stop |
| [00:10.307] |
左脚 到 右脚 右脚 重复 |
| [00:14.573] |
左脚 到 右脚 右脚 |
| [00:17.900] |
在原地轻轻抬起双手 |
| [00:21.940] |
前后摇晃着 |
| [00:24.784] |
摇摆 摇摆 转身 |
| [00:26.188] |
每次转90度 180度 |
| [00:29.617] |
扶住手 伸出手 |
| [00:31.994] |
像是要把疲惫都甩掉一样 |
| [00:34.468] |
噢 跳跃动作要挺直上半身 |
| [00:38.300] |
弓步动作要注意骨盆 膝盖 脚尖保持一条直线 |
| [00:42.314] |
全力以赴 活力四射 |
| [00:56.319] |
全力以赴 活力四射 |
| [01:00.859] |
全力以赴 活力四射 |
| [01:04.201] |
全力以赴 活力四射 |
| [01:06.277] |
左脚 到 右脚 右脚 重复 |
| [01:18.480] |
左脚 到 右脚 右脚 再来一次 |
| [01:22.355] |
左脚 到 右脚 右脚 重复 |
| [01:26.206] |
左脚 到 右脚 右脚 |
| [01:29.686] |
臀部向上提 |
| [01:36.675] |
音量调大 |
| [01:40.585] |
放松 |
| [01:47.041] |
开合跳要并拢双脚再分开 |
| [01:50.172] |
高冲击动作 跑起来 跑起来 |
| [01:54.024] |
七种基础步伐 |
| [01:57.627] |
准确地转身 |
| [02:01.712] |
我会不断重复 跟着节奏来 |
| [02:05.853] |
左右摇晃身体 |
| [02:08.098] |
摇摆 摇摆 转身 |
| [02:10.355] |
按照库珀博士的有氧运动健康提升手册来 |
| [02:13.671] |
乡村 踢踏 朋克 |
| [02:17.408] |
甚至水中运动 不要停 |
| [02:18.418] |
不要停 |
| [02:21.274] |
不要停 |
| [02:23.805] |
不要停 |
| [02:26.026] |
不要停 |
| [02:27.364] |
不要停 |
| [02:29.604] |
不要停 |