| 歌曲 | AEROBICS |
| 歌手 | Humming Urban Stereo |
| 歌手 | Risso |
| 专辑 | WITH |
| [00:00.000] | 作词 : 이지린 |
| [00:01.000] | 作曲 : 이지린 |
| [00:10.307] | 왼발 To 오른발 오른발 Repeat |
| [00:14.573] | 왼발 To 오른발 오른발 |
| [00:17.900] | 제자리에서 두 손을 가볍게 |
| [00:21.940] | 앞뒤로 흔들면서 |
| [00:24.784] | Shake It Shake It Turn |
| [00:26.188] | 90도 180도씩 돌면서 |
| [00:29.617] | 손을 짚어 손을 뻗어 |
| [00:31.994] | 피로를 날려 버리듯 |
| [00:34.468] | Oh Skip은 상체를 펴고서 |
| [00:38.300] | Lunge는 골반 무릎 발끝까지 |
| [00:42.314] | Go Hard So Hot |
| [00:56.319] | Go Hard So Hot |
| [01:00.859] | Go Hard So Hot |
| [01:04.201] | Go Hard So Hot |
| [01:06.277] | 왼발 To 오른발 오른발 Repeat |
| [01:18.480] | 왼발 To 오른발 오른발 Again |
| [01:22.355] | 왼발 To 오른발 오른발 Repeat |
| [01:26.206] | 왼발 To 오른발 오른발 |
| [01:29.686] | Hip Up |
| [01:36.675] | Volume Up |
| [01:40.585] | Relax |
| [01:47.041] | Jumping Jack 은 발을 모으고 벌려 |
| [01:50.172] | High Impact로 Run & Run |
| [01:54.024] | 7가지 기초를 스텝을 |
| [01:57.627] | 정확하게 Turn Around |
| [02:01.712] | 반복할 테니 리듬을 따라서 |
| [02:05.853] | 양옆을 흔들면서 |
| [02:08.098] | Shake it Shake it Turn |
| [02:10.355] | 유산소 건강증진 쿠퍼 박사 매뉴얼로 |
| [02:13.671] | 컨트리 태보 펑크 |
| [02:17.408] | 아쿠아까지 Don’t Stop |
| [02:18.418] | Don’t Stop |
| [02:21.274] | Don’t Stop |
| [02:23.805] | Don’t Stop |
| [02:26.026] | Don’t Stop |
| [02:27.364] | Don’t Stop |
| [02:29.604] | Don’t Stop |
| [00:00.000] | zuò cí : |
| [00:01.000] | zuò qǔ : |
| [00:10.307] | To Repeat |
| [00:14.573] | To |
| [00:17.900] | |
| [00:21.940] | |
| [00:24.784] | Shake It Shake It Turn |
| [00:26.188] | 90 180 |
| [00:29.617] | |
| [00:31.994] | |
| [00:34.468] | Oh Skip |
| [00:38.300] | Lunge |
| [00:42.314] | Go Hard So Hot |
| [00:56.319] | Go Hard So Hot |
| [01:00.859] | Go Hard So Hot |
| [01:04.201] | Go Hard So Hot |
| [01:06.277] | To Repeat |
| [01:18.480] | To Again |
| [01:22.355] | To Repeat |
| [01:26.206] | To |
| [01:29.686] | Hip Up |
| [01:36.675] | Volume Up |
| [01:40.585] | Relax |
| [01:47.041] | Jumping Jack |
| [01:50.172] | High Impact Run Run |
| [01:54.024] | 7 |
| [01:57.627] | Turn Around |
| [02:01.712] | |
| [02:05.853] | |
| [02:08.098] | Shake it Shake it Turn |
| [02:10.355] | |
| [02:13.671] | |
| [02:17.408] | Don' t Stop |
| [02:18.418] | Don' t Stop |
| [02:21.274] | Don' t Stop |
| [02:23.805] | Don' t Stop |
| [02:26.026] | Don' t Stop |
| [02:27.364] | Don' t Stop |
| [02:29.604] | Don' t Stop |
| [00:10.307] | zuǒ jiǎo dào yòu jiǎo yòu jiǎo chóng fù |
| [00:14.573] | zuǒ jiǎo dào yòu jiǎo yòu jiǎo |
| [00:17.900] | zài yuán dì qīng qīng tái qǐ shuāng shǒu |
| [00:21.940] | qián hòu yáo huàng zhe |
| [00:24.784] | yáo bǎi yáo bǎi zhuǎn shēn |
| [00:26.188] | měi cì zhuǎn 90 dù 180 dù |
| [00:29.617] | fú zhù shǒu shēn chū shǒu |
| [00:31.994] | xiàng shì yào bǎ pí bèi dōu shuǎi diào yí yàng |
| [00:34.468] | ō tiào yuè dòng zuò yào tǐng zhí shàng bàn shēn |
| [00:38.300] | gōng bù dòng zuò yào zhù yì gǔ pén xī gài jiǎo jiān bǎo chí yī tiáo zhí xiàn |
| [00:42.314] | quán lì yǐ fù huó lì sì shè |
| [00:56.319] | quán lì yǐ fù huó lì sì shè |
| [01:00.859] | quán lì yǐ fù huó lì sì shè |
| [01:04.201] | quán lì yǐ fù huó lì sì shè |
| [01:06.277] | zuǒ jiǎo dào yòu jiǎo yòu jiǎo chóng fù |
| [01:18.480] | zuǒ jiǎo dào yòu jiǎo yòu jiǎo zài lái yī cì |
| [01:22.355] | zuǒ jiǎo dào yòu jiǎo yòu jiǎo chóng fù |
| [01:26.206] | zuǒ jiǎo dào yòu jiǎo yòu jiǎo |
| [01:29.686] | tún bù xiàng shàng tí |
| [01:36.675] | yīn liàng diào dà |
| [01:40.585] | fàng sōng |
| [01:47.041] | kāi hé tiào yào bìng lǒng shuāng jiǎo zài fēn kāi |
| [01:50.172] | gāo chōng jī dòng zuò pǎo qǐ lái pǎo qǐ lái |
| [01:54.024] | qī zhǒng jī chǔ bù fá |
| [01:57.627] | zhǔn què dì zhuàn shēn |
| [02:01.712] | wǒ huì bù duàn chóng fù gēn zhe jié zòu lái |
| [02:05.853] | zuǒ yòu yáo huàng shēn tǐ |
| [02:08.098] | yáo bǎi yáo bǎi zhuǎn shēn |
| [02:10.355] | àn zhào kù pò bó shì de yǒu yǎng yùn dòng jiàn kāng tí shēng shǒu cè lái |
| [02:13.671] | xiāng cūn tī tà péng kè |
| [02:17.408] | shèn zhì shuǐ zhōng yùn dòng bú yào tíng |
| [02:18.418] | bú yào tíng |
| [02:21.274] | bú yào tíng |
| [02:23.805] | bú yào tíng |
| [02:26.026] | bú yào tíng |
| [02:27.364] | bú yào tíng |
| [02:29.604] | bú yào tíng |