| 歌曲 | くまモン4Uメソッド |
| 歌手 | 増田裕子 |
| 歌手 | 平田明子 |
| 专辑 | くまモン ～HAPPY SELECTION～ |
| [00:00.000] | 作词 : ケロポンズ |
| [00:01.000] | 作曲 : ケロポンズ |
| [00:02.419] | 編曲：柿島伸次 |
| [00:04.419] | |
| [00:08.913] | イチ ニー サン シー |
| [00:10.881] | エクササイズ |
| [00:13.027] | なんさまかんさま やるだけばい |
| [00:17.488] | きょうもげんきに いってみよう |
| [00:21.811] | ４秒、 エクササイズ |
| [00:25.769] | |
| [00:26.513] | トマト トマト |
| [00:34.211] | ストロベリー ストロベリー |
| [00:42.191] | ウォーターメロン ウォーターメロン |
| [00:50.238] | 赤なす 赤なす |
| [00:57.446] | |
| [00:58.567] | さしより ゆっくり |
| [01:00.036] | なんさま ゆっくり |
| [01:01.771] | これが まうごつ よかとてたい |
| [01:04.795] | |
| [01:05.077] | あぎゃん こぎゃん |
| [01:06.812] | どぎゃん いうても |
| [01:08.518] | これが まうごつ よかとてたい |
| [01:11.530] | |
| [01:12.117] | 馬刺し 馬刺し |
| [01:19.851] | 赤牛 赤牛 |
| [01:27.721] | 赤エビ 赤エビ |
| [01:35.785] | 赤鯛 赤鯛 |
| [01:42.654] | |
| [01:44.171] | すー すー すーとっとっと |
| [01:48.207] | うっちょかないで なんしょっと |
| [01:52.613] | いーぴゃー いっぴゃ こっぴゃ |
| [01:56.965] | はうごつまうごつがまだすばい |
| [02:01.563] | すー すー すーとっとっと |
| [02:04.206] | うっちょかないで なんしょっと |
| [02:06.462] | いーぴゃー いっぴゃ こっぴゃ |
| [02:08.604] | はうごつまうごつがまだすばい |
| [02:10.468] | |
| [02:12.900] | １日１０回 やるだけばい |
| [02:16.801] | １日１０回 やるだけばい |
| [02:21.096] | ４秒エクササイズ たのしかばい |
| [02:28.652] | |
| [02:30.046] | あぎゃん こぎゃん そぎゃん |
| [02:33.798] | こぎゃん どぎゃん |
| [02:37.501] | |
| [02:38.886] | 「むぞらしか～♥」 |
| [02:40.231] |
| [00:00.000] | zuò cí : |
| [00:01.000] | zuò qǔ : |
| [00:02.419] | biān qū : shì dǎo shēn cì |
| [00:04.419] | |
| [00:08.913] | |
| [00:10.881] | |
| [00:13.027] | |
| [00:17.488] | |
| [00:21.811] | miǎo |
| [00:25.769] | |
| [00:26.513] | |
| [00:34.211] | |
| [00:42.191] | |
| [00:50.238] | chì chì |
| [00:57.446] | |
| [00:58.567] | |
| [01:00.036] | |
| [01:01.771] | |
| [01:04.795] | |
| [01:05.077] | |
| [01:06.812] | |
| [01:08.518] | |
| [01:11.530] | |
| [01:12.117] | mǎ cì mǎ cì |
| [01:19.851] | chì niú chì niú |
| [01:27.721] | chì chì |
| [01:35.785] | chì diāo chì diāo |
| [01:42.654] | |
| [01:44.171] | |
| [01:48.207] | |
| [01:52.613] | |
| [01:56.965] | |
| [02:01.563] | |
| [02:04.206] | |
| [02:06.462] | |
| [02:08.604] | |
| [02:10.468] | |
| [02:12.900] | rì huí |
| [02:16.801] | rì huí |
| [02:21.096] | miǎo |
| [02:28.652] | |
| [02:30.046] | |
| [02:33.798] | |
| [02:37.501] | |
| [02:38.886] | |
| [02:40.231] |
| [00:02.419] | |
| [00:04.419] | |
| [00:08.913] | yī èr sān sì |
| [00:10.881] | jiàn shēn cāo |
| [00:13.027] | gēn zhe xióng běn xióng dòng qǐ lai ba |
| [00:17.488] | jīn tiān yě yào huó lì mǎn mǎn |
| [00:21.811] | sì miǎo jiàn shēn cāo |
| [00:25.769] | |
| [00:26.513] | fān qié fān qié |
| [00:34.211] | cǎo méi cǎo méi |
| [00:42.191] | xī guā xī guā |
| [00:50.238] | hóng jiā hóng jiā |
| [00:57.446] | |
| [00:58.567] | màn màn lái bié zháo jí |
| [01:00.036] | xióng běn xióng màn màn lái |
| [01:01.771] | zhè yàng yùn dòng zuì yǒu xiào |
| [01:04.795] | |
| [01:05.077] | zhè yàng nà yàng bù guǎn zěn me shuō |
| [01:06.812] | nà yàng zhè yàng |
| [01:08.518] | zhè yàng yùn dòng zuì yǒu xiào |
| [01:11.530] | |
| [01:12.117] | mǎ ròu cì shēn mǎ ròu cì shēn |
| [01:19.851] | |
| [01:27.721] | hóng xiā hóng xiā |
| [01:35.785] | hóng diāo hóng diāo |
| [01:42.654] | |
| [01:44.171] | hū hū hū lā lā |
| [01:48.207] | bié tōu lǎn zài gàn ma |
| [01:52.613] | yì bǎi liǎng bǎi sān bǎi |
| [01:56.965] | niǔ niǔ yāo zhī gèng jiàn kāng |
| [02:01.563] | hū hū hū lā lā |
| [02:04.206] | bié tōu lǎn zài gàn ma |
| [02:06.462] | yì bǎi liǎng bǎi sān bǎi |
| [02:08.604] | niǔ niǔ yāo zhī gèng jiàn kāng |
| [02:10.468] | |
| [02:12.900] | yì tiān shí cì jiān chí jiù hǎo |
| [02:16.801] | yì tiān shí cì jiān chí jiù hǎo |
| [02:21.096] | sì miǎo jiàn shēn cāo zhēn kāi xīn ya |
| [02:28.652] | |
| [02:30.046] | zhè yàng nà yàng hái yǒu nà yàng |
| [02:33.798] | nà yàng zěn yàng |
| [02:37.501] | |
| [02:38.886] | " hǎo hài xiū ya " |
| [02:40.231] |