| 歌曲 | ススメ! |
| 歌手 | SMAP |
| 专辑 | SMAP 016 / MIJ |
| [ti:] | |
| [ar:] | |
| [al:] | |
| [00:06.29] | ALWAYS |
| [00:09.20] | Night and Day ボクらは |
| [00:11.81] | Step by Step ミライへ |
| [00:14.24] | ススメ |
| [00:36.96] | 今日もボロボロになって |
| [00:40.44] | なにかにつまずいて |
| [00:43.04] | 転がりながらも生きている |
| [00:48.26] | 涙が流れて |
| [00:51.19] | 顔はびしょ濡れで |
| [00:53.85] | かっこわるい生き方だけど |
| [00:58.51] | 夢に破れずにすむ方法は |
| [01:01.37] | 夢を見ないことって |
| [01:03.92] | そんなこと言う大人になんて |
| [01:06.72] | なりたくないからね |
| [01:10.02] | いくぜ男の子 |
| [01:14.73] | 今日も西へ東へ |
| [01:19.64] | 雨にも負けず |
| [01:22.81] | 歩こう |
| [01:25.23] | ALWAYS南へ北へ |
| [01:30.39] | 風にも負けず |
| [01:33.06] | ススメ |
| [01:45.36] | 今日もドロドロになって |
| [01:48.83] | 深みにはまって |
| [01:51.88] | 裏切られてまた傷ついて |
| [01:56.66] | 人のせいにして |
| [01:59.45] | 嘘をついて |
| [02:02.25] | 思いっきりへこむ毎日だけど |
| [02:06.78] | 失恋しなくてすむ方法は |
| [02:09.95] | 恋をしないことって |
| [02:12.43] | そんなこと言う大人にだけは |
| [02:14.92] | なりたくないもんね |
| [02:17.79] | がんばれ女の子 |
| [02:23.19] | 今日も西へ東へ |
| [02:28.41] | 雨にも負けず |
| [02:30.96] | 歩こう |
| [02:33.70] | ALWAYS南へ北へ |
| [02:38.61] | 風にも負けず |
| [02:41.41] | ススメ |
| [03:36.62] | 星は空にあるから |
| [03:41.70] | 顔をあげて さあ |
| [03:44.31] | 歩こう |
| [03:46.92] | 夢はここにないから |
| [03:52.03] | 立ち止まらずに |
| [03:54.78] | ススメ |
| [03:57.78] | 今日も西へ東へ |
| [04:02.49] | 胸に希望が |
| [04:05.35] | あるから |
| [04:07.95] | ALWAYS |
| [04:10.86] | Night and Day ボクらは |
| [04:13.10] | Step by Step ミライへ |
| [04:15.96] | ススメ |
| [04:18.76] | GO FORWARD |
| [04:21.42] | GO FORWARD |
| [04:23.55] | TO THE DREAM |
| [04:26.41] | YOU HAVE CHANCE |
| [04:28.77] | GO FORWARD |
| [04:31.32] | GO FORWARD |
| [04:33.99] | ススメ |
| ti: | |
| ar: | |
| al: | |
| [00:06.29] | ALWAYS |
| [00:09.20] | Night and Day |
| [00:11.81] | Step by Step |
| [00:14.24] | |
| [00:36.96] | jīn rì |
| [00:40.44] | |
| [00:43.04] | zhuǎn shēng |
| [00:48.26] | lèi liú |
| [00:51.19] | yán rú |
| [00:53.85] | shēng fāng |
| [00:58.51] | mèng pò fāng fǎ |
| [01:01.37] | mèng jiàn |
| [01:03.92] | yán dà rén |
| [01:06.72] | |
| [01:10.02] | nán zi |
| [01:14.73] | jīn rì xī dōng |
| [01:19.64] | yǔ fù |
| [01:22.81] | bù |
| [01:25.23] | ALWAYS nán běi |
| [01:30.39] | fēng fù |
| [01:33.06] | |
| [01:45.36] | jīn rì |
| [01:48.83] | shēn |
| [01:51.88] | lǐ qiè shāng |
| [01:56.66] | rén |
| [01:59.45] | xū |
| [02:02.25] | sī měi rì |
| [02:06.78] | shī liàn fāng fǎ |
| [02:09.95] | liàn |
| [02:12.43] | yán dà rén |
| [02:14.92] | |
| [02:17.79] | nǚ zi |
| [02:23.19] | jīn rì xī dōng |
| [02:28.41] | yǔ fù |
| [02:30.96] | bù |
| [02:33.70] | ALWAYS nán běi |
| [02:38.61] | fēng fù |
| [02:41.41] | |
| [03:36.62] | xīng kōng |
| [03:41.70] | yán |
| [03:44.31] | bù |
| [03:46.92] | mèng |
| [03:52.03] | lì zhǐ |
| [03:54.78] | |
| [03:57.78] | jīn rì xī dōng |
| [04:02.49] | xiōng xī wàng |
| [04:05.35] | |
| [04:07.95] | ALWAYS |
| [04:10.86] | Night and Day |
| [04:13.10] | Step by Step |
| [04:15.96] | |
| [04:18.76] | GO FORWARD |
| [04:21.42] | GO FORWARD |
| [04:23.55] | TO THE DREAM |
| [04:26.41] | YOU HAVE CHANCE |
| [04:28.77] | GO FORWARD |
| [04:31.32] | GO FORWARD |
| [04:33.99] |
| [00:06.29] | |
| [00:09.20] | wǒ men yè yǐ jì rì |
| [00:11.81] | yī bù bù dì xiàng zhe wèi lái |
| [00:14.24] | qián jìn |
| [00:36.96] | jīn tiān yě guò de hùn hùn dùn dùn |
| [00:40.44] | bèi shén me bàn dǎo shòu cuò |
| [00:43.04] | zài diē dǎo zhōng bù duàn chéng zhǎng |
| [00:48.26] | liú xià de lèi shuǐ |
| [00:51.19] | jìn shī le liǎn páng |
| [00:53.85] | suī rán shì hěn xùn de shēng huó fāng shì |
| [00:58.51] | bù ràng mèng xiǎng pò suì de fāng fǎ shì |
| [01:01.37] | bù qù xún zhǎo mèng xiǎng |
| [01:03.92] | kě shì wǒ bù xiǎng biàn chéng |
| [01:06.72] | huì shuō zhè zhǒng huà de dà rén |
| [01:10.02] | qù ba nán hái zi |
| [01:14.73] | jīn rì yě xiàng dōng xiàng xī |
| [01:19.64] | bù fù lěng yǔ |
| [01:22.81] | qián jìn |
| [01:25.23] | ALWAYS xiàng nán xiàng běi |
| [01:30.39] | wú jù kuáng fēng |
| [01:33.06] | qián jìn |
| [01:45.36] | jīn tiān yě guò de yī tā hú tú |
| [01:48.83] | xiàn rù dī gǔ |
| [01:51.88] | jì bèi bèi pàn yòu bèi shāng hài |
| [01:56.66] | tuī tuō shì tā rén de cuò |
| [01:59.45] | bù duàn dì biān zào zhe huǎng yán |
| [02:02.25] | suī rán měi tiān dū guò de hěn jìn qíng |
| [02:06.78] | bú huì shī liàn de fāng fǎ shì |
| [02:09.95] | bù qù liàn ài |
| [02:12.43] | kě shì wǒ bù xiǎng biàn chéng |
| [02:14.92] | huì shuō zhè zhǒng huà de dà rén |
| [02:17.79] | jiā yóu nǚ hái zi |
| [02:23.19] | jīn rì yě xiàng xī xiàng dōng |
| [02:28.41] | bù fù lěng yǔ |
| [02:30.96] | qián jìn |
| [02:33.70] | ALWAYS xiàng nán xiàng běi |
| [02:38.61] | wú jù kuáng fēng |
| [02:41.41] | qián jìn |
| [03:36.62] | xīng chén diǎn zhuì yè kōng |
| [03:41.70] | tái qǐ liǎn páng lái ba |
| [03:44.31] | qián jìn |
| [03:46.92] | yīn wèi mèng xiǎng bù zài zhè lǐ |
| [03:52.03] | suǒ yǐ bú yào zhǐ bù yú cǐ |
| [03:54.78] | qián jìn |
| [03:57.78] | jīn rì yě xiàng xī xiàng dōng |
| [04:02.49] | xīn huái |
| [04:05.35] | xī wàng |
| [04:07.95] | |
| [04:10.86] | wǒ men yè yǐ jì rì |
| [04:13.10] | yī bù bù dì xiàng zhe wèi lái |
| [04:15.96] | qián jìn |
| [04:18.76] | |
| [04:21.42] | |
| [04:23.55] | |
| [04:26.41] | |
| [04:28.77] | |
| [04:31.32] | |
| [04:33.99] | qián jìn |