| 歌曲 | helpless |
| 歌手 | 嵐 |
| 专辑 | Arashi No.1 Ichigou: Arashi wa Arashi o Yobu! |
| [00:03.24] | helpless |
| [00:06.24] | 嵐 |
| [00:09.24] | |
| [00:13.03] | 雨音がする 窓を見つめてる |
| [00:25.79] | 君の 横顔が 哀しくて |
| [00:37.40] | |
| [00:39.13] | 言葉選び 話す僕は |
| [00:46.52] | 怯えてる 君のさよならに |
| [00:53.03] | |
| [00:54.68] | 僕は何もしてやれない 君のために |
| [01:07.14] | 僕は何も出来はしない 君の愛に |
| [01:20.67] | |
| [01:21.43] | ルームランプが 二人照らし出す |
| [01:33.81] | 影は もう二度と 重ならず??? |
| [01:45.90] | |
| [01:47.04] | 逢えない日が 心の距離 |
| [01:54.02] | 遠くして それを埋められない |
| [02:01.43] | |
| [02:02.17] | 僕は君を愛してるよ だけど今は |
| [02:15.06] | 僕は君を留められない 君が遠い??? |
| [02:27.19] | 僕が君を泣かせた罪 背負い行くよ |
| [02:40.68] | 僕じゃ君を幸せには してやれない |
| [02:55.59] | |
| [03:32.00] | 僕は何もしてやれない 君のために |
| [03:45.00] | 僕は何も出来はしない 君の愛に |
| [03:58.50] | 僕は君を愛してるよ だけど今は |
| [04:11.50] | 小さくなる 足音ただ 聞いてるだけ??? |
| [04:26.88] | |
| [04:50.38] | Created by 山下林瞳 |
| [04:52.33] |
| [00:03.24] | helpless |
| [00:06.24] | lán |
| [00:09.24] | |
| [00:13.03] | yǔ yīn chuāng jiàn |
| [00:25.79] | jūn héng yán āi |
| [00:37.40] | |
| [00:39.13] | yán yè xuǎn huà pú |
| [00:46.52] | qiè jūn |
| [00:53.03] | |
| [00:54.68] | pú hé jūn |
| [01:07.14] | pú hé chū lái jūn ài |
| [01:20.67] | |
| [01:21.43] | èr rén zhào chū |
| [01:33.81] | yǐng èr dù zhòng??? |
| [01:45.90] | |
| [01:47.04] | féng rì xīn jù lí |
| [01:54.02] | yuǎn mái |
| [02:01.43] | |
| [02:02.17] | pú jūn ài jīn |
| [02:15.06] | pú jūn liú jūn yuǎn??? |
| [02:27.19] | pú jūn qì zuì bèi fù xíng |
| [02:40.68] | pú jūn xìng |
| [02:55.59] | |
| [03:32.00] | pú hé jūn |
| [03:45.00] | pú hé chū lái jūn ài |
| [03:58.50] | pú jūn ài jīn |
| [04:11.50] | xiǎo zú yīn wén??? |
| [04:26.88] | |
| [04:50.38] | Created by shān xià lín tóng |
| [04:52.33] |
| [00:03.24] | helpless |
| [00:06.24] | lán |
| [00:13.03] | tīng dào yǔ shēng wǒ kàn zhe chuāng hù |
| [00:25.79] | nǐ de cè liǎn yóu qí bēi shāng |
| [00:39.13] | wǒ xiǎo xīn dì gēn nǐ shuō huà |
| [00:46.52] | hài pà zhe hé nǐ de gào bié |
| [00:54.68] | wǒ shén me dōu bàn bú dào wèi nǐ |
| [01:07.14] | wǒ shén me dōu zuò bú dào zài nǐ de ài lǐ |
| [01:21.43] | shì nèi dēng zhào yìng chū liǎng gè rén de shēn yǐng |
| [01:33.81] | yǐng zi zài yě bú huì chóng dié |
| [01:47.04] | zài jiàn bú dào nǐ de rì zi xīn de jù lí |
| [01:54.02] | yáo yuǎn de wú fǎ tián bǔ |
| [02:02.17] | wǒ ài nǐ dàn shì rú jīn |
| [02:15.06] | wǒ liú bú zhù nǐ nǐ yuǎn yuǎn lí qù... |
| [02:27.19] | wǒ bēi fù zhe ràng nǐ kū qì de zuì guò |
| [02:40.68] | wǒ bù néng ràng nǐ dé dào xìng fú |
| [03:32.00] | wǒ shén me dōu bàn bú dào wèi nǐ |
| [03:45.00] | wǒ shén me dōu zuò bú dào zài nǐ de ài lǐ |
| [03:58.50] | wǒ ài nǐ dàn shì rú jīn |
| [04:11.50] | zhǐ néng tīng dào jiàn jiàn biàn xiǎo de jiǎo bù shēng |
| [04:50.38] | Created by shān xià lín tóng |