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C'mon Ready, one |
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You will do this four times with the left, four with the right, |
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Then eight times with both, then repeat |
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Body movin', body movin', |
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A1 sound, sound so soothing |
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Body movin', body movin', |
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We be getting down |
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and you know we're crush groovin' |
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Let me get some action from the back section |
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We need body rocking not perfection |
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Let your back bone flip but don't slip a disc |
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Let your spine unwind just take a risk |
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I wanna do the freak until the break of dawn |
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Tell me party people is that so wrong |
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The ship is docking, inter-lockin' |
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And up-rockin' |
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electro-shocking |
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We're getting down computer action |
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Do the robotic satisfaction |
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All of y'all get off the wall |
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Have a ball and get involved with |
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Body movin', body movin', |
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with the A1 sound, sound so soothing |
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Stand erect, arms down |
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Swing left arm big same with the right |
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Flame on, I'm gone |
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I'm so sweet like a nice bon bon |
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Came out rapping when I was born |
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Mom said rock it 'til the break of dawn |
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Puttin' bodies in motion 'cause I got the notion |
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Like Roy Cormier with the coconut lotion |
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The sound of the music drivin' you insane |
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You can't explain to people this type of mind frame |
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Like a bottle of Chateau Neuf Du Pap |
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I'm fine like wine when I start to rap |
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We need body rockin1 not perfection |
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Let me get some action from the back section |
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Body movin', body movin', |
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A1 sound, sound so soothing |
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Body movin', body movin', |
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We be getting down |
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and you know we're crush groovin' |
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Left arm ready and one, and again, stand erect |
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Mike D. with the master plan |
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Ooh my my and thank you ma'am |
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And when I grab the mrc you scream ooh god damn |
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The creme de la creme is who I am |
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M.C.A. where have you been |
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Packed tike sardines in the tin |
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So kick off your shoes and put on your swim fins |
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'Cause when it comes to quarries I'm known to swim |
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Adrock light up the place |
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And if you pull my card you pull the ace |
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And if you ask me turn up the bass |
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And if you play defender I could be your hyper space |
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Body movin' |
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You will do eight hops on the left, eight on the right four left four right, |
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two left, two right, then one each - left, right, left, right, |
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start and land on the balls of the feet, |
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left foot, readv. it's one, two, three, four, five |
