| [00:00.00] | 体操 |
| [00:02.33] | 私立恵比寿中学 |
| [00:28.13] | |
| [00:33.31] | 前へ並へ |
| [00:36.76] | 右 向け 右 |
| [00:40.61] | 左 向け 左 |
| [00:44.60] | 休め |
| [00:48.84] | 気を付け |
| [00:52.93] | 回れ右 |
| [00:56.60] | ブルマー |
| [00:58.79] | トレパン |
| [01:00.84] | トレシャツ |
| [01:02.50] | ハチマキ |
| [01:08.42] | 腕を胸の前に上げて ケイレンの運動 |
| [01:11.06] | |
| [01:12.45] | RAISE YOUR ARMS (UP) ABOVE YOUR HEAD |
| [01:16.26] | BRING THEM DOWM TO SHOULDER HEIGHT |
| [01:20.12] | KEEP THEM STRAIGHT AND BEND YOUR ELBOWS |
| [01:24.09] | LET YOUR ARMS HANG LOOSELY DOWN |
| [01:27.98] | WITH YOUR BACK TURNED TO THE SUNSHINE |
| [01:32.08] | BEND YOUR BODY FROM THE WAIST |
| [01:35.93] | SWING YOUR ARMS RIGHT AND LEFT |
| [01:39.89] | AND BEFORE YOU KNOW IT YOU'LL BE |
| [01:43.82] | TWITCHING |
| [01:44.69] | 前へ並へ |
| [01:48.48] | 右 向け 右 |
| [01:52.13] | 左 向け 左 |
| [01:56.13] | 休め |
| [02:00.63] | 気を付け |
| [02:04.11] | 回れ右 |
| [02:08.22] | ブルマー |
| [02:10.33] | トレパン |
| [02:11.98] | トレシャツ |
| [02:14.06] | ハチマキ |
| [02:16.68] | 腕を胸の前に上げて ケイレンの運動 |
| [02:18.90] | |
| [02:39.54] | RAISE YOUR ARMS (UP) ABOVE YOUR HEAD |
| [02:43.46] | BRING THEM DOWM TO SHOULDER HEIGHT |
| [02:47.31] | KEEP THEM STRAIGHT AND BEND YOUR ELBOWS |
| [02:51.33] | LET YOUR ARMS HANG LOOSELY DOWN |
| [02:55.18] | WITH YOUR BACK TURNED TO THE SUNSHINE |
| [02:59.14] | BEND YOUR BODY FROM THE WAIST |
| [03:03.04] | SWING YOUR ARMS RIGHT AND LEFT |
| [03:07.06] | AND BEFORE YOU KNOW IT YOU'LL BE |
| [03:11.07] | TWITCHING |
| [03:11.93] | 前へ並へ |
| [03:15.30] | 右 向け 右 |
| [03:19.01] | 左 向け 左 |
| [03:23.09] | 休め |
| [03:27.05] | 気を付け |
| [03:30.82] | 回れ右 |
| [03:34.83] | ブルマー |
| [03:37.80] | トレパン |
| [03:39.17] | トレシャツ |
| [03:41.03] | ハチマキ |
| [03:47.11] | 腕を胸の前に上げて ケイレンの運動 |
| [03:49.22] | |
| [03:50.99] | 両手を上げて |
| [03:55.22] | その手を横に |
| [03:58.88] | 第一関節、力を抜いて |
| [04:02.67] | 体を倒して |
| [04:03.95] | 左右に振って |
| [04:06.61] | もう一つおまけにまた振って |
| [04:10.64] | ケイレンの運動 |
| [04:14.63] | ケイレンの運動 |
| [04:15.92] | |
| [04:18.69] | よし! |
| [04:19.42] | |
| [04:19.73] | |
| [04:21.04] |
| [00:00.00] | ti cao |
| [00:02.33] | si li hui bi shou zhong xue |
| [00:28.13] | |
| [00:33.31] | qian bing |
| [00:36.76] | you xiang you |
| [00:40.61] | zuo xiang zuo |
| [00:44.60] | xiu |
| [00:48.84] | qi fu |
| [00:52.93] | hui you |
| [00:56.60] | |
| [00:58.79] | |
| [01:00.84] | |
| [01:02.50] | |
| [01:08.42] | wan xiong qian shang yun dong |
| [01:11.06] | |
| [01:12.45] | RAISE YOUR ARMS UP ABOVE YOUR HEAD |
| [01:16.26] | BRING THEM DOWM TO SHOULDER HEIGHT |
| [01:20.12] | KEEP THEM STRAIGHT AND BEND YOUR ELBOWS |
| [01:24.09] | LET YOUR ARMS HANG LOOSELY DOWN |
| [01:27.98] | WITH YOUR BACK TURNED TO THE SUNSHINE |
| [01:32.08] | BEND YOUR BODY FROM THE WAIST |
| [01:35.93] | SWING YOUR ARMS RIGHT AND LEFT |
| [01:39.89] | AND BEFORE YOU KNOW IT YOU' LL BE |
| [01:43.82] | TWITCHING |
| [01:44.69] | qian bing |
| [01:48.48] | you xiang you |
| [01:52.13] | zuo xiang zuo |
| [01:56.13] | xiu |
| [02:00.63] | qi fu |
| [02:04.11] | hui you |
| [02:08.22] | |
| [02:10.33] | |
| [02:11.98] | |
| [02:14.06] | |
| [02:16.68] | wan xiong qian shang yun dong |
| [02:18.90] | |
| [02:39.54] | RAISE YOUR ARMS UP ABOVE YOUR HEAD |
| [02:43.46] | BRING THEM DOWM TO SHOULDER HEIGHT |
| [02:47.31] | KEEP THEM STRAIGHT AND BEND YOUR ELBOWS |
| [02:51.33] | LET YOUR ARMS HANG LOOSELY DOWN |
| [02:55.18] | WITH YOUR BACK TURNED TO THE SUNSHINE |
| [02:59.14] | BEND YOUR BODY FROM THE WAIST |
| [03:03.04] | SWING YOUR ARMS RIGHT AND LEFT |
| [03:07.06] | AND BEFORE YOU KNOW IT YOU' LL BE |
| [03:11.07] | TWITCHING |
| [03:11.93] | qian bing |
| [03:15.30] | you xiang you |
| [03:19.01] | zuo xiang zuo |
| [03:23.09] | xiu |
| [03:27.05] | qi fu |
| [03:30.82] | hui you |
| [03:34.83] | |
| [03:37.80] | |
| [03:39.17] | |
| [03:41.03] | |
| [03:47.11] | wan xiong qian shang yun dong |
| [03:49.22] | |
| [03:50.99] | liang shou shang |
| [03:55.22] | shou heng |
| [03:58.88] | di yi guan jie li ba |
| [04:02.67] | ti dao |
| [04:03.95] | zuo you zhen |
| [04:06.61] | yi zhen |
| [04:10.64] | yun dong |
| [04:14.63] | yun dong |
| [04:15.92] | |
| [04:18.69] | ! |
| [04:19.42] | |
| [04:19.73] | |
| [04:21.04] |
| [00:00.00] | tǐ cāo |
| [00:02.33] | sī lì huì bǐ shòu zhōng xué |
| [00:28.13] | |
| [00:33.31] | qián bìng |
| [00:36.76] | yòu xiàng yòu |
| [00:40.61] | zuǒ xiàng zuǒ |
| [00:44.60] | xiū |
| [00:48.84] | qì fù |
| [00:52.93] | huí yòu |
| [00:56.60] | |
| [00:58.79] | |
| [01:00.84] | |
| [01:02.50] | |
| [01:08.42] | wàn xiōng qián shàng yùn dòng |
| [01:11.06] | |
| [01:12.45] | RAISE YOUR ARMS UP ABOVE YOUR HEAD |
| [01:16.26] | BRING THEM DOWM TO SHOULDER HEIGHT |
| [01:20.12] | KEEP THEM STRAIGHT AND BEND YOUR ELBOWS |
| [01:24.09] | LET YOUR ARMS HANG LOOSELY DOWN |
| [01:27.98] | WITH YOUR BACK TURNED TO THE SUNSHINE |
| [01:32.08] | BEND YOUR BODY FROM THE WAIST |
| [01:35.93] | SWING YOUR ARMS RIGHT AND LEFT |
| [01:39.89] | AND BEFORE YOU KNOW IT YOU' LL BE |
| [01:43.82] | TWITCHING |
| [01:44.69] | qián bìng |
| [01:48.48] | yòu xiàng yòu |
| [01:52.13] | zuǒ xiàng zuǒ |
| [01:56.13] | xiū |
| [02:00.63] | qì fù |
| [02:04.11] | huí yòu |
| [02:08.22] | |
| [02:10.33] | |
| [02:11.98] | |
| [02:14.06] | |
| [02:16.68] | wàn xiōng qián shàng yùn dòng |
| [02:18.90] | |
| [02:39.54] | RAISE YOUR ARMS UP ABOVE YOUR HEAD |
| [02:43.46] | BRING THEM DOWM TO SHOULDER HEIGHT |
| [02:47.31] | KEEP THEM STRAIGHT AND BEND YOUR ELBOWS |
| [02:51.33] | LET YOUR ARMS HANG LOOSELY DOWN |
| [02:55.18] | WITH YOUR BACK TURNED TO THE SUNSHINE |
| [02:59.14] | BEND YOUR BODY FROM THE WAIST |
| [03:03.04] | SWING YOUR ARMS RIGHT AND LEFT |
| [03:07.06] | AND BEFORE YOU KNOW IT YOU' LL BE |
| [03:11.07] | TWITCHING |
| [03:11.93] | qián bìng |
| [03:15.30] | yòu xiàng yòu |
| [03:19.01] | zuǒ xiàng zuǒ |
| [03:23.09] | xiū |
| [03:27.05] | qì fù |
| [03:30.82] | huí yòu |
| [03:34.83] | |
| [03:37.80] | |
| [03:39.17] | |
| [03:41.03] | |
| [03:47.11] | wàn xiōng qián shàng yùn dòng |
| [03:49.22] | |
| [03:50.99] | liǎng shǒu shàng |
| [03:55.22] | shǒu héng |
| [03:58.88] | dì yī guān jié lì bá |
| [04:02.67] | tǐ dào |
| [04:03.95] | zuǒ yòu zhèn |
| [04:06.61] | yī zhèn |
| [04:10.64] | yùn dòng |
| [04:14.63] | yùn dòng |
| [04:15.92] | |
| [04:18.69] | ! |
| [04:19.42] | |
| [04:19.73] | |
| [04:21.04] |
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