健身气功八段锦口令

健身气功八段锦口令 歌词

歌曲 健身气功八段锦口令
歌手 群星
专辑 热门华语17
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[00:12.077] 健身气功八段锦
[00:14.976] 预备式
[00:17.829] 左脚开步
[00:19.931] 与肩同宽
[00:22.603] 屈膝下蹲
[00:24.802] 掌抱腹前
[00:27.694] 中正安舒
[00:29.768] 呼吸自然
[00:32.009] 心神宁静
[00:34.500] 意守丹田
[00:42.162] 两手托天理三焦
[00:46.131] 上托
[00:53.944] 下落
[00:59.990] 上托
[01:08.734] 下落
[01:16.109] 上托
[01:25.183] 下落
[01:31.717] 上托
[01:41.962] 下落
[01:48.404] 上托
[01:58.057] 下落
[02:04.799] 上托
[02:15.312] 左右开弓似射雕
[02:20.226] 撘腕
[02:23.388] 开弓
[02:28.439] 并步
[02:34.632] 撘腕
[02:37.891] 开弓
[02:43.706] 并步
[02:49.932] 撘腕
[02:53.321] 开弓
[02:58.162] 并步
[03:04.669] 撘腕
[03:07.727] 开弓
[03:12.008] 并步
[03:18.506] 撘腕
[03:22.250] 开弓
[03:26.938] 并步
[03:33.223] 撘腕
[03:36.474] 开弓
[03:41.961] 调理脾胃须单举
[03:47.710] 上举
[03:53.632] 下落
[03:58.157] 上举
[04:04.439] 下落
[04:09.603] 上举
[04:16.036] 下落
[04:22.095] 上举
[04:29.045] 下落
[04:35.324] 上举
[04:42.587] 下落
[04:48.187] 上举
[04:55.428] 五劳七伤往后瞧
[05:00.103] 起身
[05:01.898] 后瞧
[05:06.524] 转正
[05:11.934] 起身
[05:14.218] 后瞧
[05:18.467] 转正
[05:24.085] 起身
[05:26.131] 后瞧
[05:30.614] 转正
[05:36.553] 起身
[05:38.961] 后瞧
[05:43.498] 转正
[05:48.637] 起身
[05:50.741] 后瞧
[05:55.599] 转正
[06:00.513] 起身
[06:02.481] 后瞧
[06:05.656] 摇头摆尾去心火
[06:10.916] 上托
[06:15.598] 下按
[06:20.148] 右倾
[06:23.229] 左旋
[06:26.796] 摇头
[06:29.339] 摆尾
[06:34.191] 左倾
[06:36.767] 右旋
[06:40.490] 摇头
[06:42.676] 摆尾
[06:46.018] 右倾
[06:48.801] 左旋
[06:53.236] 摇头
[06:55.230] 摆尾
[06:59.078] 左倾
[07:01.697] 右旋
[07:06.885] 摇头
[07:08.991] 摆尾
[07:13.139] 右倾
[07:15.602] 左旋
[07:19.846] 摇头
[07:21.890] 摆尾
[07:26.372] 左倾
[07:29.266] 右旋
[07:33.874] 摇头
[07:36.804] 摆尾
[07:40.055] 上举
[07:45.685] 两手攀足固肾腰
[07:52.907] 上举
[07:58.589] 下按
[08:01.732] 反穿
[08:03.495] 摩运
[08:05.553] 攀足
[08:09.922] 上举
[08:16.768] 下按
[08:19.769] 反穿
[08:21.725] 摩运
[08:24.220] 攀足
[08:29.605] 上举
[08:36.507] 下按
[08:39.766] 反穿
[08:41.678] 摩运
[08:44.099] 攀足
[08:49.044] 上举
[08:55.743] 下按
[08:58.848] 反穿
[09:00.692] 摩运
[09:02.804] 攀足
[09:08.162] 上举
[09:15.009] 下按
[09:17.611] 反穿
[09:19.431] 摩运
[09:22.259] 攀足
[09:27.081] 上举
[09:33.873] 下按
[09:36.787] 反穿
[09:39.763] 摩运
[09:41.274] 攀足
[09:45.966] 上举
[09:52.338] 攒拳怒目增气力
[09:58.191] 抱拳
[10:01.370] 攒拳怒目
[10:04.615] 抓握
[10:06.881] 回收
[10:09.890] 攒拳怒目
[10:11.913] 抓握
[10:15.228] 回收
[10:17.963] 攒拳怒目
[10:20.811] 抓握
[10:23.749] 回收
[10:26.650] 攒拳怒目
[10:30.001] 抓握
[10:32.770] 回收
[10:35.977] 攒拳怒目
[10:38.617] 抓握
[10:41.434] 回收
[10:44.672] 攒拳怒目
[10:47.740] 抓握
[10:51.266] 背后
[10:52.459] 七颠百病消
[10:56.307] 提踵
[10:59.036] 颠足
[11:01.886] 提踵
[11:05.108] 颠足
[11:09.038] 提踵
[11:12.303] 颠足
[11:16.618] 提踵
[11:19.906] 颠足
[11:24.569] 提踵
[11:27.859] 颠足
[11:31.978] 提踵
[11:35.401] 颠足
[11:38.893] 提踵
[11:41.646] 收式
[11:44.616] 两手合于腹前
[11:48.105] 体态安详
[11:50.406] 周身放松
[11:52.745] 呼吸均匀
[11:54.904] 气沉丹田
[11:58.030] 祝大家体育高过
[00:12.077] jian shen qi gong ba duan jin
[00:14.976] yu bei shi
[00:17.829] zuo jiao kai bu
[00:19.931] yu jian tong kuan
[00:22.603] qu xi xia dun
[00:24.802] zhang bao fu qian
[00:27.694] zhong zheng an shu
[00:29.768] hu xi zi ran
[00:32.009] xin shen ning jing
[00:34.500] yi shou dan tian
[00:42.162] liang shou tuo tian li san jiao
[00:46.131] shang tuo
[00:53.944] xia luo
[00:59.990] shang tuo
[01:08.734] xia luo
[01:16.109] shang tuo
[01:25.183] xia luo
[01:31.717] shang tuo
[01:41.962] xia luo
[01:48.404] shang tuo
[01:58.057] xia luo
[02:04.799] shang tuo
[02:15.312] zuo you kai gong shi she diao
[02:20.226] da wan
[02:23.388] kai gong
[02:28.439] bing bu
[02:34.632] da wan
[02:37.891] kai gong
[02:43.706] bing bu
[02:49.932] da wan
[02:53.321] kai gong
[02:58.162] bing bu
[03:04.669] da wan
[03:07.727] kai gong
[03:12.008] bing bu
[03:18.506] da wan
[03:22.250] kai gong
[03:26.938] bing bu
[03:33.223] da wan
[03:36.474] kai gong
[03:41.961] tiao li pi wei xu dan ju
[03:47.710] shang ju
[03:53.632] xia luo
[03:58.157] shang ju
[04:04.439] xia luo
[04:09.603] shang ju
[04:16.036] xia luo
[04:22.095] shang ju
[04:29.045] xia luo
[04:35.324] shang ju
[04:42.587] xia luo
[04:48.187] shang ju
[04:55.428] wu lao qi shang wang hou qiao
[05:00.103] qi shen
[05:01.898] hou qiao
[05:06.524] zhuan zheng
[05:11.934] qi shen
[05:14.218] hou qiao
[05:18.467] zhuan zheng
[05:24.085] qi shen
[05:26.131] hou qiao
[05:30.614] zhuan zheng
[05:36.553] qi shen
[05:38.961] hou qiao
[05:43.498] zhuan zheng
[05:48.637] qi shen
[05:50.741] hou qiao
[05:55.599] zhuan zheng
[06:00.513] qi shen
[06:02.481] hou qiao
[06:05.656] yao tou bai wei qu xin huo
[06:10.916] shang tuo
[06:15.598] xia an
[06:20.148] you qing
[06:23.229] zuo xuan
[06:26.796] yao tou
[06:29.339] bai wei
[06:34.191] zuo qing
[06:36.767] you xuan
[06:40.490] yao tou
[06:42.676] bai wei
[06:46.018] you qing
[06:48.801] zuo xuan
[06:53.236] yao tou
[06:55.230] bai wei
[06:59.078] zuo qing
[07:01.697] you xuan
[07:06.885] yao tou
[07:08.991] bai wei
[07:13.139] you qing
[07:15.602] zuo xuan
[07:19.846] yao tou
[07:21.890] bai wei
[07:26.372] zuo qing
[07:29.266] you xuan
[07:33.874] yao tou
[07:36.804] bai wei
[07:40.055] shang ju
[07:45.685] liang shou pan zu gu shen yao
[07:52.907] shang ju
[07:58.589] xia an
[08:01.732] fan chuan
[08:03.495] mo yun
[08:05.553] pan zu
[08:09.922] shang ju
[08:16.768] xia an
[08:19.769] fan chuan
[08:21.725] mo yun
[08:24.220] pan zu
[08:29.605] shang ju
[08:36.507] xia an
[08:39.766] fan chuan
[08:41.678] mo yun
[08:44.099] pan zu
[08:49.044] shang ju
[08:55.743] xia an
[08:58.848] fan chuan
[09:00.692] mo yun
[09:02.804] pan zu
[09:08.162] shang ju
[09:15.009] xia an
[09:17.611] fan chuan
[09:19.431] mo yun
[09:22.259] pan zu
[09:27.081] shang ju
[09:33.873] xia an
[09:36.787] fan chuan
[09:39.763] mo yun
[09:41.274] pan zu
[09:45.966] shang ju
[09:52.338] zan quan nu mu zeng qi li
[09:58.191] bao quan
[10:01.370] zan quan nu mu
[10:04.615] zhua wo
[10:06.881] hui shou
[10:09.890] zan quan nu mu
[10:11.913] zhua wo
[10:15.228] hui shou
[10:17.963] zan quan nu mu
[10:20.811] zhua wo
[10:23.749] hui shou
[10:26.650] zan quan nu mu
[10:30.001] zhua wo
[10:32.770] hui shou
[10:35.977] zan quan nu mu
[10:38.617] zhua wo
[10:41.434] hui shou
[10:44.672] zan quan nu mu
[10:47.740] zhua wo
[10:51.266] bei hou
[10:52.459] qi dian bai bing xiao
[10:56.307] ti zhong
[10:59.036] dian zu
[11:01.886] ti zhong
[11:05.108] dian zu
[11:09.038] ti zhong
[11:12.303] dian zu
[11:16.618] ti zhong
[11:19.906] dian zu
[11:24.569] ti zhong
[11:27.859] dian zu
[11:31.978] ti zhong
[11:35.401] dian zu
[11:38.893] ti zhong
[11:41.646] shou shi
[11:44.616] liang shou he yu fu qian
[11:48.105] ti tai an xiang
[11:50.406] zhou shen fang song
[11:52.745] hu xi jun yun
[11:54.904] qi chen dan tian
[11:58.030] zhu da jia ti yu gao guo
[00:12.077] jiàn shēn qì gōng bā duàn jǐn
[00:14.976] yù bèi shì
[00:17.829] zuǒ jiǎo kāi bù
[00:19.931] yǔ jiān tóng kuān
[00:22.603] qū xī xià dūn
[00:24.802] zhǎng bào fù qián
[00:27.694] zhōng zhēng an shū
[00:29.768] hū xī zì rán
[00:32.009] xīn shén níng jìng
[00:34.500] yì shǒu dān tián
[00:42.162] liǎng shǒu tuō tiān lǐ sān jiāo
[00:46.131] shàng tuō
[00:53.944] xià luò
[00:59.990] shàng tuō
[01:08.734] xià luò
[01:16.109] shàng tuō
[01:25.183] xià luò
[01:31.717] shàng tuō
[01:41.962] xià luò
[01:48.404] shàng tuō
[01:58.057] xià luò
[02:04.799] shàng tuō
[02:15.312] zuǒ yòu kāi gōng shì shè diāo
[02:20.226] dā wàn
[02:23.388] kāi gōng
[02:28.439] bìng bù
[02:34.632] dā wàn
[02:37.891] kāi gōng
[02:43.706] bìng bù
[02:49.932] dā wàn
[02:53.321] kāi gōng
[02:58.162] bìng bù
[03:04.669] dā wàn
[03:07.727] kāi gōng
[03:12.008] bìng bù
[03:18.506] dā wàn
[03:22.250] kāi gōng
[03:26.938] bìng bù
[03:33.223] dā wàn
[03:36.474] kāi gōng
[03:41.961] tiáo lǐ pí wèi xū dān jǔ
[03:47.710] shàng jǔ
[03:53.632] xià luò
[03:58.157] shàng jǔ
[04:04.439] xià luò
[04:09.603] shàng jǔ
[04:16.036] xià luò
[04:22.095] shàng jǔ
[04:29.045] xià luò
[04:35.324] shàng jǔ
[04:42.587] xià luò
[04:48.187] shàng jǔ
[04:55.428] wǔ láo qī shāng wǎng hòu qiáo
[05:00.103] qǐ shēn
[05:01.898] hòu qiáo
[05:06.524] zhuǎn zhèng
[05:11.934] qǐ shēn
[05:14.218] hòu qiáo
[05:18.467] zhuǎn zhèng
[05:24.085] qǐ shēn
[05:26.131] hòu qiáo
[05:30.614] zhuǎn zhèng
[05:36.553] qǐ shēn
[05:38.961] hòu qiáo
[05:43.498] zhuǎn zhèng
[05:48.637] qǐ shēn
[05:50.741] hòu qiáo
[05:55.599] zhuǎn zhèng
[06:00.513] qǐ shēn
[06:02.481] hòu qiáo
[06:05.656] yáo tóu bǎi wěi qù xīn huǒ
[06:10.916] shàng tuō
[06:15.598] xià àn
[06:20.148] yòu qīng
[06:23.229] zuǒ xuán
[06:26.796] yáo tóu
[06:29.339] bǎi wěi
[06:34.191] zuǒ qīng
[06:36.767] yòu xuán
[06:40.490] yáo tóu
[06:42.676] bǎi wěi
[06:46.018] yòu qīng
[06:48.801] zuǒ xuán
[06:53.236] yáo tóu
[06:55.230] bǎi wěi
[06:59.078] zuǒ qīng
[07:01.697] yòu xuán
[07:06.885] yáo tóu
[07:08.991] bǎi wěi
[07:13.139] yòu qīng
[07:15.602] zuǒ xuán
[07:19.846] yáo tóu
[07:21.890] bǎi wěi
[07:26.372] zuǒ qīng
[07:29.266] yòu xuán
[07:33.874] yáo tóu
[07:36.804] bǎi wěi
[07:40.055] shàng jǔ
[07:45.685] liǎng shǒu pān zú gù shèn yāo
[07:52.907] shàng jǔ
[07:58.589] xià àn
[08:01.732] fǎn chuān
[08:03.495] mó yùn
[08:05.553] pān zú
[08:09.922] shàng jǔ
[08:16.768] xià àn
[08:19.769] fǎn chuān
[08:21.725] mó yùn
[08:24.220] pān zú
[08:29.605] shàng jǔ
[08:36.507] xià àn
[08:39.766] fǎn chuān
[08:41.678] mó yùn
[08:44.099] pān zú
[08:49.044] shàng jǔ
[08:55.743] xià àn
[08:58.848] fǎn chuān
[09:00.692] mó yùn
[09:02.804] pān zú
[09:08.162] shàng jǔ
[09:15.009] xià àn
[09:17.611] fǎn chuān
[09:19.431] mó yùn
[09:22.259] pān zú
[09:27.081] shàng jǔ
[09:33.873] xià àn
[09:36.787] fǎn chuān
[09:39.763] mó yùn
[09:41.274] pān zú
[09:45.966] shàng jǔ
[09:52.338] zǎn quán nù mù zēng qì lì
[09:58.191] bào quán
[10:01.370] zǎn quán nù mù
[10:04.615] zhuā wò
[10:06.881] huí shōu
[10:09.890] zǎn quán nù mù
[10:11.913] zhuā wò
[10:15.228] huí shōu
[10:17.963] zǎn quán nù mù
[10:20.811] zhuā wò
[10:23.749] huí shōu
[10:26.650] zǎn quán nù mù
[10:30.001] zhuā wò
[10:32.770] huí shōu
[10:35.977] zǎn quán nù mù
[10:38.617] zhuā wò
[10:41.434] huí shōu
[10:44.672] zǎn quán nù mù
[10:47.740] zhuā wò
[10:51.266] bèi hòu
[10:52.459] qī diān bǎi bìng xiāo
[10:56.307] tí zhǒng
[10:59.036] diān zú
[11:01.886] tí zhǒng
[11:05.108] diān zú
[11:09.038] tí zhǒng
[11:12.303] diān zú
[11:16.618] tí zhǒng
[11:19.906] diān zú
[11:24.569] tí zhǒng
[11:27.859] diān zú
[11:31.978] tí zhǒng
[11:35.401] diān zú
[11:38.893] tí zhǒng
[11:41.646] shōu shì
[11:44.616] liǎng shǒu hé yú fù qián
[11:48.105] tǐ tài ān xiáng
[11:50.406] zhōu shēn fàng sōng
[11:52.745] hū xī jūn yún
[11:54.904] qì chén dān tián
[11:58.030] zhù dà jiā tǐ yù gāo guò
健身气功八段锦口令 歌词
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