| 歌曲 | シェイプアップ |
| 歌手 | 山根万理奈 |
| 专辑 | 人のオンガクを笑うな! |
| [00:00.64][シェイプアップ] | |
| [00:02.58][山根万理奈] | |
| [00:03.47][人のオンガクを笑うな!] | |
| [00:11.10] | |
| [00:24.11] | フリルスカート |
| [00:25.37] | シフォントップス |
| [00:26.56] | リボンのついたパンプス |
| [00:30.14] | 可愛い花柄のワンピース |
| [00:33.90] | そんな |
| [00:34.86] | あなたを振り向かせる為に |
| [00:37.26] | 必要な材料だって |
| [00:40.90] | 今のあたしじゃ似合うわけないし |
| [00:45.09] | |
| [00:46.01] | 頭を過ぎる甘い誘惑 |
| [00:51.29] | 全部我慢してみせるわ |
| [00:55.28] | |
| [00:56.09] | 走れ!ねじれ! |
| [00:58.53] | この醜いかたまりを |
| [01:01.33] | 落とせ!燃やせ! |
| [01:03.84] | 今日から減量よ☆ |
| [01:06.81] | あなたと並んでも恥ずかしくないように |
| [01:11.97] | 走れ!走れ! |
| [01:14.86] | ノルマの向こうまで |
| [01:16.97] | |
| [01:28.14] | ジム帰りに寄るスーパーで |
| [01:30.66] | 気になるデザートコーナー |
| [01:34.17] | 手に取ってはカロリーチェックの繰り返し |
| [01:38.72] | 「強力燃焼」「みるみる痩せる」 |
| [01:41.24] | 釣られて買ってしまったダイエット器具 |
| [01:44.79] | 効いてる気がしないわ |
| [01:49.47] | |
| [01:49.85] | くっきり鎖骨まであとどれだけ |
| [01:55.21] | 我慢すれば良いのかしら |
| [01:59.14] | |
| [02:00.04] | どうしてなの |
| [02:02.66] | なかなか落ちない脂肪 |
| [02:05.35] | お金だけがどんどん減ってくわ… |
| [02:10.78] | このままじゃあなたと並んで歩けない |
| [02:15.94] | 走れ!走れ! |
| [02:18.80] | スランプ超えるのよ! |
| [02:21.12] | |
| [02:48.07] | 走れ…!走れ! |
| [02:53.49] | 落とせ…!燃やせ! |
| [02:56.24] | まだまだ減量よ! |
| [02:58.05] | |
| [02:58.83] | 走れ!ねじれ! |
| [03:01.58] | この醜いかたまりを |
| [03:03.98] | 落とせ!燃やせ! |
| [03:06.93] | ラストスパートだわ! |
| [03:09.35] | あなたと並んでも恥ずかしくないように |
| [03:14.69] | 走れ!走れ! |
| [03:17.48] | ノルマの向こうまで |
| [03:20.26] | 生まれ変わるのよ! |
| [03:22.68] |
| [00:00.64][シェイプアップ] | |
| [00:02.58][山根万理奈] | |
| [00:03.47][人のオンガクを笑うな!] | |
| [00:11.10] | |
| [00:24.11] | |
| [00:25.37] | |
| [00:26.56] | |
| [00:30.14] | kě ài huā bǐng |
| [00:33.90] | |
| [00:34.86] | zhèn xiàng wèi |
| [00:37.26] | bì yào cái liào |
| [00:40.90] | jīn shì hé |
| [00:45.09] | |
| [00:46.01] | tóu guò gān yòu huò |
| [00:51.29] | quán bù wǒ màn |
| [00:55.28] | |
| [00:56.09] | zǒu!! |
| [00:58.53] | chǒu |
| [01:01.33] | luò! rán! |
| [01:03.84] | jīn rì jiǎn liàng |
| [01:06.81] | bìng chǐ |
| [01:11.97] | zǒu! zǒu! |
| [01:14.86] | xiàng |
| [01:16.97] | |
| [01:28.14] | guī jì |
| [01:30.66] | qì |
| [01:34.17] | shǒu qǔ zǎo fǎn |
| [01:38.72] | qiáng lì rán shāo shòu |
| [01:41.24] | diào mǎi qì jù |
| [01:44.79] | xiào qì |
| [01:49.47] | |
| [01:49.85] | suǒ gǔ |
| [01:55.21] | wǒ màn liáng |
| [01:59.14] | |
| [02:00.04] | |
| [02:02.66] | luò zhī fáng |
| [02:05.35] | jīn jiǎn |
| [02:10.78] | bìng bù |
| [02:15.94] | zǒu! zǒu! |
| [02:18.80] | chāo! |
| [02:21.12] | |
| [02:48.07] | zǒu! zǒu! |
| [02:53.49] | luò! rán! |
| [02:56.24] | jiǎn liàng! |
| [02:58.05] | |
| [02:58.83] | zǒu!! |
| [03:01.58] | chǒu |
| [03:03.98] | luò! rán! |
| [03:06.93] | ! |
| [03:09.35] | bìng chǐ |
| [03:14.69] | zǒu! zǒu! |
| [03:17.48] | xiàng |
| [03:20.26] | shēng biàn! |
| [03:22.68] |
| [00:24.11] | hé biān qún |
| [00:25.37] | xuě fǎng shàng yī |
| [00:26.56] | xì zhe sī dài de gāo gēn xié |
| [00:30.14] | kě ài de huā wén lián yī qún |
| [00:33.90] | nà yàng de |
| [00:34.86] | wèi le néng ràng nǐ huí tóu zhù yì dào wǒ suǒ |
| [00:37.26] | bì yào de cái liào |
| [00:40.90] | rú guǒ shì xiàn zài de wǒ de huà kěn dìng bìng bù shì hé de a |
| [00:46.01] | cóng tóu dǐng piāo guò de měi wèi de yòu huò |
| [00:51.29] | kàn zhe ba wǒ huì quán bù rěn shòu de wa |
| [00:56.09] | bēn pǎo ba! niǔ dòng ba! |
| [00:58.53] | zhè nán kàn de zhī fáng |
| [01:01.33] | diào luò ba! rán shāo ba! |
| [01:03.84] | cóng jīn tiān kāi shǐ jiù yào kāi shǐ jiǎn zhòng le yō! |
| [01:06.81] | wèi le hé nǐ yì qǐ bìng jiān qián xíng shí biàn de bù zài hài xiū |
| [01:11.97] | bēn pǎo ba! bēn pǎo ba! |
| [01:14.86] | zhí dào dá dào biāo zhǔn wéi zhǐ! |
| [01:28.14] | cóng jiàn shēn fáng huí qù shí shùn lù qù le chāo shì |
| [01:30.66] | zài zài yì de de tián diǎn jiǎo shàng |
| [01:34.17] | fǎn fù de jiǎn chá zhe kǎ lù lǐ |
| [01:38.72] | |
| qiáng lì rán shāo | |
| kàn ba kàn ba biàn shòu le | |
| [01:41.24] | bèi diào dào le suǒ yǐ mǎi le yī dà duī jiǎn féi yòng pǐn |
| [01:44.79] | dàn shì bìng méi yǒu gǎn jué dào xiào guǒ a |
| [01:49.85] | xiǎng yào qīng chǔ de kàn dào suǒ gǔ dào dǐ hái yào jiǎn diào duō shǎo |
| [01:55.21] | jì xù rěn nài de huà bù zhī dào huì bú huì gèng hǎo ne? |
| [02:00.04] | dào dǐ shì wèi shí me ne? |
| [02:02.66] | zhī fáng nán yǐ jiǎn diào |
| [02:05.35] | zhǐ shì jīn qián zài bù duàn jiǎn shǎo a |
| [02:10.78] | jì xù zhè yàng de huà jiù bù néng hé nǐ yì qǐ bìng jiān ér xíng le |
| [02:15.94] | bēn pǎo ba! bēn pǎo ba! |
| [02:18.80] | kuà guò dī gǔ zhòng zhèn jīng shén ba! |
| [02:48.07] | bēn pǎo ba! bēn pǎo ba! |
| [02:53.49] | diào luò ba! rán shāo ba! |
| [02:56.24] | réng rán réng rán hái yào jiǎn shǎo yō! |
| [02:58.83] | bēn pǎo ba! niǔ dòng ba! |
| [03:01.58] | zhè nán kàn de zhī fáng |
| [03:03.98] | diào luò ba! rán shāo ba! |
| [03:06.93] | quán sù bēn pǎo ba! |
| [03:09.35] | wèi le yǔ nǐ yì qǐ bìng jiān ér xíng shí bù zài gǎn dào hài xiū |
| [03:14.69] | bēn pǎo ba! bēn pǎo ba! |
| [03:17.48] | zhí dào dá dào biāo zhǔn tǐ zhòng wéi zhǐ! |
| [03:20.26] | wǒ huì biàn de xiàng zhòng shēng yí yàng de! |