| Recently researchers have found that, even in late adulthood, exercise, strength training with weights, and better food can help elderly individuals significantly improve their health and add happiness to their life. We know much more about preventive health today than our parents and grandparents did in the past, giving us the opportunity to avoid some of the health problems that have troubled them. And this new knowledge can be transmitted to our children to help them become healthier than our generation. |
YouTube搜索结果 (转至YouTube)