| Thousands of human beings have learned to speak in front of groups with little or no stress at all. Many of these people were initially terrified to speak in public. Their knees would shake, their voices would tremble, their thoughts would become jumbled... you know the rest. Yet they learned to eliminate their fear of public speaking completely. You are no more or less human than they are. If they can conquer the fear of public speaking, so can you. It just takes the right guiding principles, the right understanding, and the right plan of action to make this goal a reality. Believe me, it's not difficult. I'm a good example of someone who conquered the fear of public speaking. And while I didn't do it overnight, it wasn't difficult. All it took was approaching the problem in the right way. Now let's move on to the principles of eliminating stress. | |
| 成千上万的人已经学会只有一点压力或是完全不带压力地在人前讲话。他们中有很多最初都害怕在公共场合说话。他们的双腿发抖,声音颤抖,而且思维混乱……你知道其余的情况。然而就是这样的他们学会完全克服公众演说的恐惧。他们是人，你也是人。如果他们能克服公众演讲的恐惧,那么你也能!只不过，实现这一目标需要正确的指导方法,正确的理解和正确的行动计划。相信我,这不困难。我就是一个克服公众演讲的恐惧很好的例子。虽然这过程不是一蹴而就，但它并没那么难。你需要做的就是用正确的方法去解决问题。接下来让我们说说消除压力的方法。 |
| Thousands of human beings have learned to speak in front of groups with little or no stress at all. Many of these people were initially terrified to speak in public. Their knees would shake, their voices would tremble, their thoughts would become jumbled... you know the rest. Yet they learned to eliminate their fear of public speaking completely. You are no more or less human than they are. If they can conquer the fear of public speaking, so can you. It just takes the right guiding principles, the right understanding, and the right plan of action to make this goal a reality. Believe me, it' s not difficult. I' m a good example of someone who conquered the fear of public speaking. And while I didn' t do it overnight, it wasn' t difficult. All it took was approaching the problem in the right way. Now let' s move on to the principles of eliminating stress. | |
| cheng qian shang wan de ren yi jing xue hui zhi you yi dian ya li huo shi wan quan bu dai ya li di zai ren qian jiang hua. ta men zhong you hen duo zui chu dou hai pa zai gong gong chang he shuo hua. ta men de shuang tui fa dou, sheng yin chan dou, er qie si wei hun luan ni zhi dao qi yu de qing kuang. ran er jiu shi zhe yang de ta men xue hui wan quan ke fu gong zhong yan shuo de kong ju. ta men shi ren, ni ye shi ren. ru guo ta men neng ke fu gong zhong yan jiang de kong ju, na me ni ye neng! zhi bu guo, shi xian zhe yi mu biao xu yao zheng que de zhi dao fang fa, zheng que de li jie he zheng que de xing dong ji hua. xiang xin wo, zhe bu kun nan. wo jiu shi yi ge ke fu gong zhong yan jiang de kong ju hen hao de li zi. sui ran zhe guo cheng bu shi yi cu er jiu, dan ta bing mei na me nan. ni xu yao zuo de jiu shi yong zheng que de fang fa qu jie jue wen ti. jie xia lai rang wo men shuo shuo xiao chu ya li de fang fa. |
| Thousands of human beings have learned to speak in front of groups with little or no stress at all. Many of these people were initially terrified to speak in public. Their knees would shake, their voices would tremble, their thoughts would become jumbled... you know the rest. Yet they learned to eliminate their fear of public speaking completely. You are no more or less human than they are. If they can conquer the fear of public speaking, so can you. It just takes the right guiding principles, the right understanding, and the right plan of action to make this goal a reality. Believe me, it' s not difficult. I' m a good example of someone who conquered the fear of public speaking. And while I didn' t do it overnight, it wasn' t difficult. All it took was approaching the problem in the right way. Now let' s move on to the principles of eliminating stress. | |
| chéng qiān shàng wàn de rén yǐ jīng xué huì zhǐ yǒu yì diǎn yā lì huò shì wán quán bù dài yā lì dì zài rén qián jiǎng huà. tā men zhōng yǒu hěn duō zuì chū dōu hài pà zài gōng gòng chǎng hé shuō huà. tā men de shuāng tuǐ fā dǒu, shēng yīn chàn dǒu, ér qiě sī wéi hùn luàn nǐ zhī dào qí yú de qíng kuàng. rán ér jiù shì zhè yàng de tā men xué huì wán quán kè fú gōng zhòng yǎn shuō de kǒng jù. tā men shì rén, nǐ yě shì rén. rú guǒ tā men néng kè fú gōng zhòng yǎn jiǎng de kǒng jù, nà me nǐ yě néng! zhǐ bù guò, shí xiàn zhè yī mù biāo xū yào zhèng què de zhǐ dǎo fāng fǎ, zhèng què de lǐ jiě hé zhèng què de xíng dòng jì huà. xiāng xìn wǒ, zhè bù kùn nán. wǒ jiù shì yí gè kè fú gōng zhòng yǎn jiǎng de kǒng jù hěn hǎo de lì zi. suī rán zhè guò chéng bú shì yī cù ér jiù, dàn tā bìng méi nà me nán. nǐ xū yào zuò de jiù shì yòng zhèng què de fāng fǎ qù jiě jué wèn tí. jiē xià lái ràng wǒ men shuō shuō xiāo chú yā lì de fāng fǎ. |
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