如何克服公众演讲恐惧(6/6)

歌曲 如何克服公众演讲恐惧(6/6)
歌手 英语听力
专辑 专八mini系列

歌词

My 20-page typed manuscript gave way to a five-page detailed outline. Then, I replaced my outline with ten or 15 index cards. Eventually, I could conduct a full two-hour seminar with only one 3X5 index card, containing my two or three key points, to support me. Remember, all your audience wants from you is to walk away with one or two key points that would make a difference to them. If you structure your talks to deliver this result, you can avoid lots of complexity that isn't really needed. This also should make your job as a speaker much easier and more fun to do. To sum up, we have given you two key principles to always keep in mind. If you get up in front of a group and find this stressful, it only means you forgot the truth about what public speaking is all about. Go back and review this lecture. Find out what you did wrong or what you didn't remember. Then go back and speak again until you did it right. It may take time, but the long-term rewards would be impressive.
我那份20页的打印原稿最后成了一份五页详细的大纲。然后,我用十或十五索引卡片代替我的大纲。最终,我就用一张包含两个或三个关键点的3 x5索引卡来帮助我进行一个完整的两个小时的研讨会。记住,你的观众只想在离开的时候能从你的演讲得到一两个对他们有影响的内容。如果你组织自己的演讲来达到这种效果，你就可以避免很多的不必要的复杂问题。这个也会让你的工作，作为一个演讲者，更容易,更有趣。总之,我们已经告诉你要时刻牢记在心的两个关键办法。如果你觉得站在群众面前有压力，这只意味着你忘记公开演讲的真相是什么。回过头来复习这节课。看看自己做错了什么或忘记了什么。然后回去再说一遍,直到你没有问题了。这可能会花费时间,但其长期的回报将是令人印象深刻的。

拼音

My 20page typed manuscript gave way to a fivepage detailed outline. Then, I replaced my outline with ten or 15 index cards. Eventually, I could conduct a full twohour seminar with only one 3X5 index card, containing my two or three key points, to support me. Remember, all your audience wants from you is to walk away with one or two key points that would make a difference to them. If you structure your talks to deliver this result, you can avoid lots of complexity that isn' t really needed. This also should make your job as a speaker much easier and more fun to do. To sum up, we have given you two key principles to always keep in mind. If you get up in front of a group and find this stressful, it only means you forgot the truth about what public speaking is all about. Go back and review this lecture. Find out what you did wrong or what you didn' t remember. Then go back and speak again until you did it right. It may take time, but the longterm rewards would be impressive.
wǒ nà fèn 20 yè de dǎ yìn yuán gǎo zuì hòu chéng le yī fèn wǔ yè xiáng xì de dà gāng. rán hòu, wǒ yòng shí huò shí wǔ suǒ yǐn kǎ piàn dài tì wǒ de dà gāng. zuì zhōng, wǒ jiù yòng yī zhāng bāo hán liǎng gè huò sān ge guān jiàn diǎn de 3 x5 suǒ yǐn kǎ lái bāng zhù wǒ jìn xíng yí gè wán zhěng de liǎng gè xiǎo shí de yán tǎo huì. jì zhù, nǐ de guān zhòng zhǐ xiǎng zài lí kāi de shí hòu néng cóng nǐ de yǎn jiǎng dé dào yī liǎng gè duì tā men yǒu yǐng xiǎng de nèi róng. rú guǒ nǐ zǔ zhī zì jǐ de yǎn jiǎng lái dá dào zhè zhǒng xiào guǒ, nǐ jiù kě yǐ bì miǎn hěn duō de bù bì yào de fù zá wèn tí. zhè gè yě huì ràng nǐ de gōng zuò, zuò wéi yí gè yǎn jiǎng zhě, gèng róng yì, gèng yǒu qù. zǒng zhī, wǒ men yǐ jīng gào sù nǐ yào shí kè láo jì zài xīn de liǎng gè guān jiàn bàn fǎ. rú guǒ nǐ jué de zhàn zài qún zhòng miàn qián yǒu yā lì, zhè zhǐ yì wèi zhe nǐ wàng jì gōng kāi yǎn jiǎng dí zhēn xiāng shì shén me. huí guò tóu lái fù xí zhè jié kè. kàn kàn zì jǐ zuò cuò le shén me huò wàng jì le shén me. rán hòu huí qù zài shuō yī biàn, zhí dào nǐ méi yǒu wèn tí le. zhè kě néng huì huā fèi shí jiān, dàn qí cháng qī de huí bào jiāng shì lìng rén yìn xiàng shēn kè de.