| 歌曲 | 自律:有效生活的基础(5/6) |
| 歌手 | 英语听力 |
| 专辑 | 专八mini系列 |
| When a person has, for some reason or another, allowed muscles to decrease to the point where they literally can't use them, they go through a long process of therapy, gradually rebuilding the strength in those muscles until they can use them without assistance. It's not impossible for this to happen with self-discipline; someone who once possessed plenty of it can allow it to decrease by failing to use restraint and letting bad habits commandeer their life. I know this happened to me, and it wasn't easy to fix. There is a point where you let your self-discipline weaken so much that it's impossible to get it back without outside assistance. That point is where accountability comes into play; having someone to push you and force you to do what you can't force yourself to do. They keep you accountable for each action, and not only give you an angry stare when you fail, but ensure you don't fail in the first place. The key is to find someone who's going to be present in your day-to-day life enough to help you. If you're working on a new habit for your work life, then they only need to present at work. | |
| 当一个人由于这个或那个原因减少使用肌肉以至于他们变得毫无用武之地。他们经过一个漫长的治疗过程,逐渐使这些肌肉重获力量最后可以无需借用外力来使力。这种情况也同样适用于自律;即使一个曾经自律性很强的人也可能因为不加以克制和坏习惯主导生活而使自己变得自律性不强。我知道我也是这样,而且这问题不容易解决。你放松自律之甚以至于如果没有外界的帮助你就无法重获自律。也正因为此责任发挥到作用；找一个人逼迫你去做你无法强迫自己去做的事情。他们使你对自己的每个行动负责,不会在你失败的时候只会对你生气,而是确保你不会一开始就失败。关键是要找到一个能够在你的日常生活给你足够的帮助的人。如果你致力于在工作生活中创造一个新习惯,那他们只需要在你工作的时候给与帮助即可。 |
| When a person has, for some reason or another, allowed muscles to decrease to the point where they literally can' t use them, they go through a long process of therapy, gradually rebuilding the strength in those muscles until they can use them without assistance. It' s not impossible for this to happen with selfdiscipline someone who once possessed plenty of it can allow it to decrease by failing to use restraint and letting bad habits commandeer their life. I know this happened to me, and it wasn' t easy to fix. There is a point where you let your selfdiscipline weaken so much that it' s impossible to get it back without outside assistance. That point is where accountability comes into play having someone to push you and force you to do what you can' t force yourself to do. They keep you accountable for each action, and not only give you an angry stare when you fail, but ensure you don' t fail in the first place. The key is to find someone who' s going to be present in your daytoday life enough to help you. If you' re working on a new habit for your work life, then they only need to present at work. | |
| dāng yí ge rén yóu yú zhè gè huò nà gè yuán yīn jiǎn shǎo shǐ yòng jī ròu yǐ zhì yú tā men biàn de háo wú yòng wǔ zhī dì. tā men jīng guò yí gè màn cháng de zhì liáo guò chéng, zhú jiàn shǐ zhèi xiē jī ròu chóng huò lì liàng zuì hòu kě yǐ wú xū jiè yòng wài lì lái shǐ lì. zhè zhǒng qíng kuàng yě tóng yàng shì yòng yú zì lǜ jí shǐ yí gè céng jīng zì lǜ xìng hěn qiáng de rén yě kě néng yīn wèi bù jiā yǐ kè zhì hé huài xí guàn zhǔ dǎo shēng huó ér shǐ zì jǐ biàn de zì lǜ xìng bù qiáng. wǒ zhī dào wǒ yě shì zhè yàng, ér qiě zhè wèn tí bù róng yì jiě jué. nǐ fàng sōng zì lǜ zhī shén yǐ zhì yú rú guǒ méi yǒu wài jiè de bāng zhù nǐ jiù wú fǎ chóng huò zì lǜ. yě zhèng yīn wèi cǐ zé rèn fā huī dào zuò yòng zhǎo yí ge rén bī pò nǐ qù zuò nǐ wú fǎ qiǎng pò zì jǐ qù zuò de shì qíng. tā men shǐ nǐ duì zì jǐ de měi gè xíng dòng fù zé, bú huì zài nǐ shī bài de shí hòu zhǐ huì duì nǐ shēng qì, ér shì què bǎo nǐ bú huì yī kāi shǐ jiù shī bài. guān jiàn shì yào zhǎo dào yí gè néng gòu zài nǐ de rì cháng shēng huó gěi nǐ zú gòu de bāng zhù de rén. rú guǒ nǐ zhì lì yú zài gōng zuò shēng huó zhōng chuàng zào yí gè xīn xí guàn, nà tā men zhǐ xū yào zài nǐ gōng zuò de shí hòu gěi yǔ bāng zhù jí kě. |