| Going to the gym has become an effective way to lose weight and stay healthy. Secondly, for most gym-goers, the purpose of going to the gym is not to lose weight, but body shaping. They are already depressingly slim. Most of them visit gyms to tone up, especially university students and young office workers. These people feel inadequate because of the standards by which they judge themselves and vision of perfection purveyed by movies and TV programs. Thirdly, to refresh and energize are also an important cause. Scientific evidence has already proved that doing some exercise increases productivity. Office workers, especially those doing sedentary jobs, sit in an air-conditioned room all day long. They may become bored and tired after work. The gym is a good place for refreshing. With the big mirror around, you can enjoy your swelling biceps and flat tummy, stor overloading the brain, and just release built-up tension by lifting iron. Last but not least, the attraction of staying attractive is really huge. |
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