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Welcome everybody. And today I' d like to introduce you to my guest, Steven Slater, who is going to talk to us something about cycling tours. Steven, welcome. Thank you. And welcome everybody. So Steven, as a coach at the Sunshine Cycling Club, can you tell us something about preparing for a cycling tour? Well, for anyone who is considering going on a tour, the first thing to consider is safety. Because with the correct equipment, and good riding habits, cycling tours can be so much fun , and indeed, very rewarding. So what should people consider first? It' s very important indeed to consider what you wear. Naturally, this is largely determined by the time of year and where it is you actually plan to travel to. So what I propose to give is a general guide. But whatever the weather, time of year or destination, a good quality helmet is essential. They are not expensive but have, in the past, saved many lives. But don' t try to cut corners by buying a secondhand helmet. They may look to be in perfect condition but you can never tell. Always invest in a new one. Any good bicycle shop can advise you on one that will suit your needs. So get advice from the shop. Tell them where you are going and why. |
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huān yíng gè wèi lái dào jīn tiān de jié mù xiàn chǎng. jīn tiān, wǒ jiāng xiàng dà jiā lóng zhòng jiè shào wǒ men de jiā bīn Steven Slater. tā jiāng hé wǒ men tán yī tán qí zì xíng chē lǚ xíng. Steven, huān yíng lái dào wǒ men jié mù xiàn chǎng. xiè xiè. guān zhòng péng yǒu men, nǐ men hǎo. Steven, zuò wéi yáng guāng zì xíng chē jù lè bù de jiào liàn, kě yǐ gēn wǒ men tán yī tán zì xíng chē lǚ xíng de yī xiē zhǔn bèi gōng zuò ma? , duì rèn hé yí gè xiǎng yào lǚ xíng de rén lái shuō, shǒu xiān yào kǎo lǜ de shì ān quán wèn tí. yīn wèi yōng yǒu zhèng què de zhuāng bèi hé liáng hǎo de qí chē xí guàn hòu, qí chē lǚ xíng jiù bié yǒu yī fān fēng wèi. shí jì shang, qí chē lǚ xíng shì fēi cháng yǒu yì yì de. nà me, yào qí chē lǚ xíng shǒu xiān xū yào kǎo lǜ de shì shén me ne? shí jì shang, chuān shén me shì fēi cháng zhòng yào de. yì bān qíng kuàng xià, zhè qǔ jué yú lǚ xíng de shí jiān hé lǚ yóu mù dì dì. yīn cǐ, wǒ zhǐ néng gěi yī xiē yì bān de jiàn yì. dàn shì, wú lùn tiān qì rú hé shén me shí jiān shén me dì diǎn, yī dǐng zhì liàng yōu liáng de tóu kuī shì bì xū de. tā men qí shí bìng bù guì, dàn shì zài guò qù, céng wǎn jiù guò xǔ duō rén de shēng mìng. dàn shì, bú yào tú pián yí, mǎi gè èr shǒu de tóu kuī. èr shǒu tóu kuī kě néng kàn qǐ lái huán xíng, dàn shì cū kàn shì kàn bu chū zhì liàng wèn tí de. jì de yí dìng yào mǎi xīn de tóu kuī. suǒ yǒu de zì xíng chē diàn dōu huì gěi nǐ xiāng guān de jiàn yì, mǎn zú nǐ de tè dìng xū qiú. yīn cǐ, xiàng zì xíng chē diàn de rén zī xún, gào sù tā men nǐ de lǚ xíng mù dì dì hé mù dì. |