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[00:01.40]	Over 3000 kilometres long, the Himalayas are China's real Great Wall.
[00:13.26]	With hundreds of peaks over 7,000 metres and 13 peaks higher than 8,000 metres,
[00:20.25]	they are the highest mountains on Earth.
[00:36.78]	The Tibetan region contains over 35,000 glaciers that cover over 100000 square kilometres.
[00:48.62]	They comprise the largest area of ice outside the polar regions
[00:54.00]	and nearly a sixth of the world's total.
[01:00.96]	These glaciers are the source of most of the water in the region.
[01:09.19]	And the Tibetan plateau is studded with glacial lakes.
[01:13.51]	At over 4,500 metres up,Lake Manasarovar in the far west of Tibet
[01:20.25]	is the highest freshwater lake in the world.

[00:01.40]	xǐ mǎ lā yǎ shān mài de cháng dù chāo guò le 3000 qiān mǐ, shì zhōng guó zhēn zhēng yì yì shàng de cháng chéng.
[00:13.26]	yǒu shàng bǎi gè shān fēng de hǎi bá chāo guò le 7000 mǐ, qí zhōng shí sān ge de hǎi bá chāo guò le 8000 mǐ,
[00:20.25]	shì dì qiú shàng zuì gāo de shān fēng.
[00:36.78]	xī zàng dì qū yǒu 3 wàn 5 qiān gè yǐ shàng de bīng chuān fù gài le chāo guò 10 wàn píng fāng qiān mǐ de tǔ dì,
[00:48.62]	zǔ chéng le chú qù jí dì zhī wài de zuì dà de bīng qū,
[00:54.00]	jiē jìn shì jiè bīng qū zǒng miàn jī de liù fēn zhī yī.
[01:00.96]	bīng chuān shì zhè gè dì qū dà bù fèn shuǐ liú de yuán tóu.
[01:09.19]	qīng zàng gāo yuán shàng xiāng qiàn zhe zhòng duō bīng lěng de hú pō.
[01:13.51]	zuò luò zài xī zàng yáo yuǎn xī bù hǎi bá 4500 mǐ chù de mǎ páng yōng cuò hú,
[01:20.25]	shì shì jiè shang hǎi bá zuì gāo de dàn shuǐ hú.