| [00:00.00] | 作曲 : 邓雨鸿 |
| [00:01.00] | 作词 : 邓雨鸿/阮妍霏 |
| [00:16.65] | 一转身 已经度过三十个春秋 |
| [00:22.15] | |
| [00:23.40] | 回过头 还有多少朋友站在身后 |
| [00:29.98] | |
| [00:30.41] | 这条路 我依然会坚定的去走 |
| [00:37.16] | |
| [00:37.92] | 又有谁能陪我到最后。 |
| [00:43.74] | |
| [00:46.70] | 男人啊 注定没有太多的借口 |
| [00:51.94] | |
| [00:53.83] | 微笑着 准备迎接三十后的苦愁 |
| [00:59.97] | |
| [01:00.18] | 努力着 让自己成为身边的人幸福的理由 |
| [01:07.46] | |
| [01:07.84] | 但愿从今天之后什么都能看透。 |
| [01:14.11] | |
| [01:15.03] | 我们的三十岁，要屹立在风中， |
| [01:21.29] | |
| [01:22.61] | 再多的苦痛，拍拍胸膛继续走。 |
| [01:28.13] | |
| [01:30.00] | 就算前方的路 迷雾重重 |
| [01:37.03] | |
| [01:37.36] | 不逃避 一切都在意料之中 |
| [01:43.55] | |
| [01:44.68] | 我们的三十岁，会越挫越勇。 |
| [01:51.67] | |
| [01:52.47] | 再大的风浪，也会勇敢去闯荡 |
| [01:58.68] | |
| [01:59.69] | 但愿每次回忆 你都在我身后 |
| [02:07.42] | |
| [02:07.99] | 是错是对 挥挥手 已不再拥有 |
| [02:18.42] | |
| [02:33.09] | 男人啊 注定没有太多的借口 |
| [02:38.86] | |
| [02:39.53] | 微笑着 准备迎接三十后的苦愁 |
| [02:46.92] | |
| [02:47.11] | 努力着 让自己成为身边的人幸福的理由 |
| [02:54.24] | |
| [02:54.47] | 但愿从今天之后什么都能看透。 |
| [03:00.95] | |
| [03:01.48] | 我们的三十岁，要屹立在风中， |
| [03:07.99] | |
| [03:08.76] | 再多的苦痛，拍拍胸膛继续走。 |
| [03:15.51] | |
| [03:16.52] | 就算前方的路 迷雾重重 |
| [03:24.01] | |
| [03:24.53] | 不逃避 一切都在意料之中 |
| [03:30.85] | |
| [03:31.44] | 我们的三十岁，会越挫越勇。 |
| [03:39.14] | |
| [03:39.26] | 再大的风浪，也会勇敢去闯荡 |
| [03:45.83] | |
| [03:46.51] | 但愿每次回忆 你都在我身后 |
| [03:53.94] | |
| [03:54.71] | 是错是对 挥挥手 已不再拥有 |
| [04:05.32] | |
| [04:06.27] | 三十岁 屹立在风中 |
| [04:12.12] | |
| [04:13.29] | 那些苦痛还好我已拥有 |
| [04:19.43] | |
| [04:20.21] | 就算前方的路 迷雾重重 |
| [04:27.49] | |
| [04:27.93] | 不逃避 一切都在意料之中 |
| [04:34.02] | |
| [04:36.18] | 三十岁，会越挫越勇 |
| [04:41.97] | |
| [04:42.67] | 再大的风浪，也会勇敢去闯荡 |
| [04:49.30] | |
| [04:50.16] | 但愿每次回忆 你都在我身后 |
| [04:57.68] | |
| [04:58.65] | 是错是对 挥挥手 已不再拥有 |
| [05:09.92] |
| [00:00.00] | zuo qu : deng yu hong |
| [00:01.00] | zuo ci : deng yu hong ruan yan fei |
| [00:16.65] | yi zhuan shen yi jing du guo san shi ge chun qiu |
| [00:22.15] | |
| [00:23.40] | hui guo tou hai you duo shao peng you zhan zai shen hou |
| [00:29.98] | |
| [00:30.41] | zhe tiao lu wo yi ran hui jian ding de qu zou |
| [00:37.16] | |
| [00:37.92] | you you shui neng pei wo dao zui hou. |
| [00:43.74] | |
| [00:46.70] | nan ren a zhu ding mei you tai duo de jie kou |
| [00:51.94] | |
| [00:53.83] | wei xiao zhe zhun bei ying jie san shi hou de ku chou |
| [00:59.97] | |
| [01:00.18] | nu li zhe rang zi ji cheng wei shen bian de ren xing fu de li you |
| [01:07.46] | |
| [01:07.84] | dan yuan cong jin tian zhi hou shen me dou neng kan tou. |
| [01:14.11] | |
| [01:15.03] | wo men de san shi sui, yao yi li zai feng zhong, |
| [01:21.29] | |
| [01:22.61] | zai duo de ku tong, pai pai xiong tang ji xu zou. |
| [01:28.13] | |
| [01:30.00] | jiu suan qian fang de lu mi wu chong chong |
| [01:37.03] | |
| [01:37.36] | bu tao bi yi qie dou zai yi liao zhi zhong |
| [01:43.55] | |
| [01:44.68] | wo men de san shi sui, hui yue cuo yue yong. |
| [01:51.67] | |
| [01:52.47] | zai da de feng lang, ye hui yong gan qu chuang dang |
| [01:58.68] | |
| [01:59.69] | dan yuan mei ci hui yi ni dou zai wo shen hou |
| [02:07.42] | |
| [02:07.99] | shi cuo shi dui hui hui shou yi bu zai yong you |
| [02:18.42] | |
| [02:33.09] | nan ren a zhu ding mei you tai duo de jie kou |
| [02:38.86] | |
| [02:39.53] | wei xiao zhe zhun bei ying jie san shi hou de ku chou |
| [02:46.92] | |
| [02:47.11] | nu li zhe rang zi ji cheng wei shen bian de ren xing fu de li you |
| [02:54.24] | |
| [02:54.47] | dan yuan cong jin tian zhi hou shen me dou neng kan tou. |
| [03:00.95] | |
| [03:01.48] | wo men de san shi sui, yao yi li zai feng zhong, |
| [03:07.99] | |
| [03:08.76] | zai duo de ku tong, pai pai xiong tang ji xu zou. |
| [03:15.51] | |
| [03:16.52] | jiu suan qian fang de lu mi wu chong chong |
| [03:24.01] | |
| [03:24.53] | bu tao bi yi qie dou zai yi liao zhi zhong |
| [03:30.85] | |
| [03:31.44] | wo men de san shi sui, hui yue cuo yue yong. |
| [03:39.14] | |
| [03:39.26] | zai da de feng lang, ye hui yong gan qu chuang dang |
| [03:45.83] | |
| [03:46.51] | dan yuan mei ci hui yi ni dou zai wo shen hou |
| [03:53.94] | |
| [03:54.71] | shi cuo shi dui hui hui shou yi bu zai yong you |
| [04:05.32] | |
| [04:06.27] | san shi sui yi li zai feng zhong |
| [04:12.12] | |
| [04:13.29] | nei xie ku tong hai hao wo yi yong you |
| [04:19.43] | |
| [04:20.21] | jiu suan qian fang de lu mi wu chong chong |
| [04:27.49] | |
| [04:27.93] | bu tao bi yi qie dou zai yi liao zhi zhong |
| [04:34.02] | |
| [04:36.18] | san shi sui, hui yue cuo yue yong |
| [04:41.97] | |
| [04:42.67] | zai da de feng lang, ye hui yong gan qu chuang dang |
| [04:49.30] | |
| [04:50.16] | dan yuan mei ci hui yi ni dou zai wo shen hou |
| [04:57.68] | |
| [04:58.65] | shi cuo shi dui hui hui shou yi bu zai yong you |
| [05:09.92] |
| [00:00.00] | zuò qǔ : dèng yǔ hóng |
| [00:01.00] | zuò cí : dèng yǔ hóng ruǎn yán fēi |
| [00:16.65] | yī zhuǎn shēn yǐ jīng dù guò sān shí gè chūn qiū |
| [00:22.15] | |
| [00:23.40] | huí guò tóu hái yǒu duō shǎo péng yǒu zhàn zài shēn hòu |
| [00:29.98] | |
| [00:30.41] | zhè tiáo lù wǒ yī rán huì jiān dìng de qù zǒu |
| [00:37.16] | |
| [00:37.92] | yòu yǒu shuí néng péi wǒ dào zuì hòu. |
| [00:43.74] | |
| [00:46.70] | nán rén a zhù dìng méi yǒu tài duō de jiè kǒu |
| [00:51.94] | |
| [00:53.83] | wēi xiào zhe zhǔn bèi yíng jiē sān shí hòu de kǔ chóu |
| [00:59.97] | |
| [01:00.18] | nǔ lì zhe ràng zì jǐ chéng wéi shēn biān de rén xìng fú de lǐ yóu |
| [01:07.46] | |
| [01:07.84] | dàn yuàn cóng jīn tiān zhī hòu shén me dōu néng kàn tòu. |
| [01:14.11] | |
| [01:15.03] | wǒ men de sān shí suì, yào yì lì zài fēng zhōng, |
| [01:21.29] | |
| [01:22.61] | zài duō de kǔ tòng, pāi pāi xiōng táng jì xù zǒu. |
| [01:28.13] | |
| [01:30.00] | jiù suàn qián fāng de lù mí wù chóng chóng |
| [01:37.03] | |
| [01:37.36] | bù táo bì yī qiè dōu zài yì liào zhī zhōng |
| [01:43.55] | |
| [01:44.68] | wǒ men de sān shí suì, huì yuè cuò yuè yǒng. |
| [01:51.67] | |
| [01:52.47] | zài dà de fēng làng, yě huì yǒng gǎn qù chuǎng dàng |
| [01:58.68] | |
| [01:59.69] | dàn yuàn měi cì huí yì nǐ dōu zài wǒ shēn hòu |
| [02:07.42] | |
| [02:07.99] | shì cuò shì duì huī huī shǒu yǐ bù zài yōng yǒu |
| [02:18.42] | |
| [02:33.09] | nán rén a zhù dìng méi yǒu tài duō de jiè kǒu |
| [02:38.86] | |
| [02:39.53] | wēi xiào zhe zhǔn bèi yíng jiē sān shí hòu de kǔ chóu |
| [02:46.92] | |
| [02:47.11] | nǔ lì zhe ràng zì jǐ chéng wéi shēn biān de rén xìng fú de lǐ yóu |
| [02:54.24] | |
| [02:54.47] | dàn yuàn cóng jīn tiān zhī hòu shén me dōu néng kàn tòu. |
| [03:00.95] | |
| [03:01.48] | wǒ men de sān shí suì, yào yì lì zài fēng zhōng, |
| [03:07.99] | |
| [03:08.76] | zài duō de kǔ tòng, pāi pāi xiōng táng jì xù zǒu. |
| [03:15.51] | |
| [03:16.52] | jiù suàn qián fāng de lù mí wù chóng chóng |
| [03:24.01] | |
| [03:24.53] | bù táo bì yī qiè dōu zài yì liào zhī zhōng |
| [03:30.85] | |
| [03:31.44] | wǒ men de sān shí suì, huì yuè cuò yuè yǒng. |
| [03:39.14] | |
| [03:39.26] | zài dà de fēng làng, yě huì yǒng gǎn qù chuǎng dàng |
| [03:45.83] | |
| [03:46.51] | dàn yuàn měi cì huí yì nǐ dōu zài wǒ shēn hòu |
| [03:53.94] | |
| [03:54.71] | shì cuò shì duì huī huī shǒu yǐ bù zài yōng yǒu |
| [04:05.32] | |
| [04:06.27] | sān shí suì yì lì zài fēng zhōng |
| [04:12.12] | |
| [04:13.29] | nèi xiē kǔ tòng hái hǎo wǒ yǐ yōng yǒu |
| [04:19.43] | |
| [04:20.21] | jiù suàn qián fāng de lù mí wù chóng chóng |
| [04:27.49] | |
| [04:27.93] | bù táo bì yī qiè dōu zài yì liào zhī zhōng |
| [04:34.02] | |
| [04:36.18] | sān shí suì, huì yuè cuò yuè yǒng |
| [04:41.97] | |
| [04:42.67] | zài dà de fēng làng, yě huì yǒng gǎn qù chuǎng dàng |
| [04:49.30] | |
| [04:50.16] | dàn yuàn měi cì huí yì nǐ dōu zài wǒ shēn hòu |
| [04:57.68] | |
| [04:58.65] | shì cuò shì duì huī huī shǒu yǐ bù zài yōng yǒu |
| [05:09.92] |
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